- mafuta - 1/4 chikho
- Chili jalapeno - zidutswa zitatu
- kakang'ono chikasu anyezi - chidutswa chimodzi
- adyo - mano asanu
- Phiri lamitini - supuni 1
- Phiri - 1 Art. supuni
- banki ya tomato - chidutswa chimodzi (900 g)
- mchere - Kulawa
- mazira - zidutswa zisanu ndi chimodzi
- Feta tchizi - 1/2 chikho
- parsley - 1 st. supuni
- Kutentha kotentha - Kulawa
1. Kutentha mafuta mu poto yowuma pa kutentha kwakukulu. Onjezani chopped chili chili ndi anyezi. Mwachangu, oyambitsa, mpaka ofewa ndi golide, pafupi maminiti 6. Onjezani adyo odulidwa, chitowe ndi paprika. Cook, oyambitsa, mpaka adyo ndi ofewa, pafupi maminiti awiri. 2. Ikani tomato mu mbale, onjezerani madzi kuchokera mu mtsuko ndikupaka ndi manja awo. Onjezerani tomato ndi madzi awo mu poto pamodzi ndi 1/2 chikho madzi. Kuchepetsa kutentha kwa sing'anga ndi kusindikiza, kuyambitsa nthawi zina mpaka msuzi umakula pang'ono, pafupi mphindi khumi ndi zisanu. Nyengo msuzi ndi mchere. 3. Sambani mazira pamwamba pa msuzi kuti mazira apatsedwe mogawanika pamwamba pa msuzi. Mwachangu mpaka yolks atakhazikika, pafupi maminiti asanu. Pogwiritsa ntchito supuni, sakanizani mapuloteni ndi osakaniza phwetekere, osayesa kuwononga yolks. Fukani ndi tchizi ndi Feta ndi akanadulidwa. Tumikirani ndi mkate wa pita kuti mulowe mu msuzi.
Mapemphero: 4-6