- Mpunga - 2 makapu (Oyenera kwambiri ndi mpunga waku Japan wa sushi, koma mpunga womwe umakhala wozungulira nthawi zonse udzachita).
- Madzi - makapu 2.5
- Viniga wosamba - 50 milliliters
- Madzi a mandimu - 2 teaspoons
- Msuzi wa supuni - supuni 1
- Shuga - 2 Teaspoons
- Mchere - - Lembani
Mpunga mupatseni chikho, nutsuka pansi pa madzi. Sungunulani mpunga mu mbale multivarki, kutsanulira zofunikira kuchuluka kwa madzi. Sankhani ndondomeko ya "mpunga wochuluka", ngati palibe njira yotere, ndiye "Buckwheat". Nthawi yophika ndi mphindi 25. Wokonzeka mpunga amapereka mphindi khumi "kuti mupumule." Pamene mpunga uli "kupumula" tikukonzekera marinade. M'pofunika kusakaniza vinyo wosasa, mandimu, soya msuzi, shuga, mchere. Konzekerani kusakaniza muyenera kuyaka mu microweve musanayambe kuwira. Lolani marinade azizizira. Sakanizani mpunga ndi marinade. Mchenga ayenera kutembenuzidwa mosamala ndi spatula, popanda kusakanikirana pang'ono. Chirichonse, mpunga ndi wokonzeka!
Mapemphero: 10