- Maolivi - 1/2 chikho
- Madzi a mandimu - 1/4 chikho
- Garlic - 1 Dzino
- Oregano - supuni 1
- Mchere - 1/2 supuni ya supuni
- Tsabola wakuda wa tsabola - 1/2 Masupuni
Mu botolo kuti mubwezeretse, finyani adyo. Palinso mchere, tsabola ndi oregano. Tikuwonjezera mafuta a maolivi ku mtsuko. Kenaka timawonjezera madzi a mandimu. Tsekani chivindikirocho ndi chivindikiro, chosakanizani bwino. Kwenikweni, saladi yachi Greek ikhoza kupumitsidwa. Sungani mafuta opangira firiji.
Mapemphero: 4