Nsomba ndi pesto msuzi mu miphika

1. Timatsuka nsomba, kuchotsa mitsempha, kudula mchira ndi mitu. Tsopano nsomba tsabola ndi mchere Zosakaniza:

• Anyezi - Zipinda ziwiri
• Macaroni - 300 Gramu
• Nsomba (Notothenia) - 700 Gramu
• Pesto msuzi - 8 Art. makapu
• Pepper - Kulawa
• Mafuta a azitona kuti aziwotcha - Kulawa
• Lemon - Kulawa

Malangizo

1. Timatsuka nsomba, kuchotsa mitsempha, kudula mchira ndi mitu. Tsopano tsabola nsomba ndi mchere, kutsanulira ndi madzi a mandimu ndipo mulole izo ziime kwa pafupi maminiti makumi atatu. 2. Timatsanulira nsomba iliyonse mu ufa ndi mwachangu mu poto yophika mu mafuta. 3. Timatsuka anyezi, kudula m'magawo amodzi ndikuwongolera mafuta omwewo. Mwachangu mpaka golidi. 4. Pamene anyezi ndi nsomba zili yokazinga, kuphika pasitala mpaka theka yophika. 5. Ikani pasitala mu mphika (theka chikho cha pasitala, ndi pamwamba pamwamba pa madzi pomwe pasitala ankaphika, kuti madzi awateteze pafupifupi kwathunthu). 6. Anyezi amapezeka pa pasitala, pamwamba pa ofanana amagawira pesto supuni. Timayika nsomba zokazinga, mapiko ndi mafupa osadetsedwa. Sakani msuzi ndi mafuta nsomba ndi kutseka miphika. Tikayika mphindi 30 mu uvuni, kutentha ndi madigiri 200.

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