Msuzi wa Mango

Chinsinsi chokha chophika msuzi wa mango: Khwerero 1: Mbewu imatulutsidwa. 3/4 chipatso Zosakaniza:

• Mango zipatso - 1 pieces
• Lemu - chidutswa chimodzi
• Tsabola wa Chile - - Kulawa
• Uchi - supuni 1
• Mchere - - Kulawa
• Curry - 0.5-1 masupuni

Malangizo

Chinsinsi chokha chophika msuzi wa mango: Khwerero 1: Mbewu imatulutsidwa. 3/4 ya chipatsocho ndi chodulidwa bwino, chopiramo madzi a mandimu imodzi, kuwonjezerapo supuni ya uchi ndi kupaka zosakaniza mu puree ndi blender. Step2: Dulani tsabola, chotsani njere, kuwaza ndi kuwonjezera mu puree ya mango. Kumeneko timawonjezera mchere ndi mchere. Khwerero 3: Mtsuko wotsatira wa mango umadulidwa mu cubes ndipo umaphatikizidwanso mu puree wa mango. Zonse zosakanikirana. Mwa njira! Msuzi wa mchere amatenga mthunzi wapadera wa fruity ngati umasungidwa m'firiji usiku. Kawirikawiri, msuziwu ndikongoletsa kwenikweni mbale iliyonse.

Mapemphero: 5-7