Kudya kwa kuchepa kwa m'chiuno
Zakudya "Masiku Khumi"
Ngati palibe mafuta m'thupi, imayamba "kuwononga" mafuta kuchokera m'chiuno. Ndiye mafuta owonjezera amatheratu. Tidzayang'ana? Kuti muchite izi, muyenera kutsatira malamulo ena a zakudya ndipo kenaka luso "lidzamwetulira" Simungadye pambuyo pa 20:00 madzulo, mumaloledwa kumwa madzi ndi tiyi.
Chofunika kwambiri kuti mugwiritse ntchito ndi kumwa madzi okwanira 2 malita patsiku. Musanadye, muyenera kumwa madzi. Pamene mudya chakudya chokoma, chamasana kapena chamadzulo, simukusowa kumwa madzi. Iyenera kukhala moledzera mu theka la ora mutatha kudya. Muyenera kudya zakudya zing'onozing'ono 5 patsiku. Musaswe malamulo a zakudya, sayenera kupitirira masiku khumi. Mukasankha kuti mupitirize kudya izi, muzipitanso mobwerezabwereza m'miyezi itatu.
Zakudya "Zipatso Zamtengo Wapatali"
Zakudya izi zimatsutsana ndi anthu omwe ali ndi vuto la m'mimba. Kuchokera pamenepo mukhoza kukana anthu omwe sakonda zipatso zamtengo wapatali, t. Ndipo ngati mukukonda zakudya izi, ndiye kuti mutha kudya chakudyachi kwa sabata.
Tiyeni tiyambe ndi tsiku loyamba. Chakudya cha chakudya chimenechi chiyenera kukhala ndi 50 magalamu aonda, zipatso zamtengo wapatali kapena madzi a zipatso, khofi kapena tiyi popanda shuga.
Tsiku lachiwiri la chakudya: Chakudya cham'mawa - tiyi ndi mandimu kapena khofi, saladi ya zipatso zosiyana, kuphatikizapo mphesa. Chakudya chamasana, idyani magalamu 50 a tchizi ndi mphesa. Chakudya chamadzulo, 200 magalamu a nkhuku, mapira a ½, 2 tomato ndi tiyi.
Ngati mutatha kuleza mtima ndikudikirira mpaka tsiku lachitatu la zakudya,
Chakudya cham'mawa - mazira owiritsa 2, tiyi popanda shuga, mphesa kapena madzi kuchokera mmenemo;
chakudya chamadzulo - saladi ya masamba ovekedwa ndi mandimu, tiyi kapena khofi, mphesa;
Kudya - tiyi ndi supuni ya uchi, nyama mwa mtundu uliwonse, saladi ya masamba ndi madzi a mandimu.
Tsiku lachinayi la zakudya.
Chakudya cham'mawa - muesli ndi zoumba pamodzi ndi kuwonjezera mafuta otsika yogurt, madzi a zipatso.
Chakudya - 200 magalamu a masamba, kabichi saladi, mbatata imodzi yophika.
Mgonero - nsomba yotchedwa stewed kapena yophika, tiyi, mphesa.
Ngati simutopa ndi zakudya izi,
Chakudya cham'mawa - padzakhala madzi a phwetekere, dzira yophika ndi mphesa imodzi.
Chakudya chamasana - muyenera kudya saladi karoti, chidutswa cha mkate ndi chinangwa, mphesa.
Kudya - mukuyembekezera nsomba iliyonse yosakaniza masamba. Masiku awiri omaliza pa chakudya, idyani zakudya zonse zomwe mumadya patsiku.
Kudya kuti kuchepetsa mimba
Zoonadi, mumalota kuti osati m'chiuno chanu chowala ndi kukongola, komanso m'mimba. Ndipo amayi ambiri, iye sali chomwe iwo akufuna kuti iye akhale. Maloto a mkazi aliyense ali ndi pathupi. Kuti malotowa akwaniritsidwe, wina sayenera kuiwala za m'chiuno, ndi kumamatira ku zakudya izi:
Zakudya "Lembani kulemera ndi kukoma"
Chakudya cham'mawa - dzira lofewa-yophika ndi mikate ingapo.
Chakudya chamasana - nkhuku yopanda khungu kapena nsomba. Kuti mupatse chakudya, idyani 300 magalamu a saladi. Kudya, 75 magalamu a nyemba zophika ndi steak pa grill. Ngati mukufuna kusintha zina, mungathe kusintha masana ndi kudya kumadera ena. Ngati muli otopa opanda phindu, gulani botolo limodzi la chokoleti.
Zakudya "Gulu la Magazi"
Ngati mumadziwa gulu lanu la magazi, yang'anani gulu ili mndandandawu. Zakudya zoterezi zidzakuthandizani kudziwa chomwe chili chabwino ndi choipa.
Gulu loyamba la magazi. Gulu ili Lowopsa Ndizochokera ku chimanga, chimanga, marinades, ketchup, tirigu ndi tirigu. Zakudya zothandiza monga nyama iliyonse, kupatula nkhumba, zipatso, kupatula zipatso zowawa. Komanso nsomba, masamba, buckwheat phala, mananali.
Gulu lachiwiri la magazi. Zopweteka zomwe thupi lanu silikusowa - mafuta a mafuta ndi anyezi, zakudya za tirigu, tsabola, ayisikilimu, nyama. Zopindulitsa - mkaka, nyemba, zipatso, ndiwo zamasamba, tirigu, nambala yawo ndi yoperewera.
Gulu lachitatu la magazi. Zopweteka - nkhuku, bakha, mankhwala a nkhumba ndi nkhumba, nkhono, nkhanu, shrimp. Ndibwino kudya nyama kupatula nkhuku ndi nkhuku, mkaka ndi mkaka wowawasa, nsomba, mazira, tirigu popanda buckwheat ndi mapira, zipatso zopanda kokonati ndi rhubarb.
Gulu lachinayi la magazi. Zopweteka - tsabola, phala la buckwheat, nkhumba, chimanga, azitona zakuda. Zakudya zothandiza ndi mtedza, mafuta ochepa komanso obiriwira, mafuta a azitona, tirigu, nkhosa. Komanso nsomba, kalulu, Turkey, cod chiwindi, batala, nyemba.
Zakudya zonsezi ndizothandiza, mwinamwake mudzawathokoza anthu omwe adalimbikitsa. Koma sitiyenera kuiwala za kutsutsana ndi za "zovulaza zomwe zingagwirizane ndi zakudyazi. Ndikufuna kukumbutseni kuti kuchokera ku zakudya ndikofunikira kusiya kumwa mowa kwambiri, zimakhala zovuta kwambiri m'chiuno, m'mimba komanso pa zomangamanga. Ngakhale ngati simunayanjane ndi iye, yesetsani kusiya. Inde, majeremusi sangathe kusinthanitsa mowa, koma yesetsani kumwa zamadzi wambiri, musakulitse malingaliro anu, chifukwa mumakonda mowa.
Tsopano tidziwa zakudya zamtundu uliwonse zomwe zimachepetsa chiuno ndi mimba. Ndikufuna ndikufunitseni kuti mupambane pokwaniritsa cholinga chanu chochepetsa chiuno ndi mimba.