Mitundu yambiri ya whey
Mtengo wa seramu ndi wamtali kwambiri, ngakhale uli ndi 6-7% ya zinthu zokhazikika. Ndipo zonse ziribe mafuta, pamene pali mapuloteni ochuluka omwe amamweka mosavuta. Ndipo mfundo yakuti pali shuga wamkaka mu seramu (lactose) ndi yamtengo wapatali kwambiri, chifukwa shuga imeneyi imalowa m'thupi mwathunthu. Shuga imeneyi ndi ma carbohydrate wodalirika kwambiri kwa thupi, sikuti amapanga mafuta mu selo ndipo amachititsa kuti thupi lizidya. Koma mu seramu pali zochepa za mkaka mafuta, koma ndi zothandiza, chifukwa zimapangitsa ntchito ya michere.
Mapuloteni osiyanasiyana omwe ali mu seramu, amapereka thupi ngati amino acid, omwe sabala, ayenera kupatsidwa chakudya m'thupi. Kuwonjezera apo, mapuloteni omwe ali mu seramu amathandizira kupanga mapangidwe a maselo ofiira a magazi, kuphatikizapo kaphatikizidwe ka mapuloteni m'chiwindi. Poyerekeza ndi mapuloteni ena omwe alipo m'chilengedwe, mapuloteni mu seramu ndi othandiza kwambiri.
Seramu ili ndi mchere wotsatira: magnesium, calcium, potassium, vitamini B, phosphorous, vitamini C, E, A, choline, nicotinic acid ndi biotin.
Seramu wa tsitsi
Seramu ili ndi mchere ndi mavitamini, omwe ndi othandiza kwambiri pamutu ndi tsitsi. Ndondomekoyi ikakhala ndi mizu ya tsitsi, mavitaminiwa amakhala othandiza kwambiri komanso mofulumira, tsitsi lidzakula mofulumira komanso tsitsi lidzakula.
Muli ndi mwayi wokonzekera shampoo yoyamba panyumba, ndipo idzakhala ndi zoyeretsa ndi zowonjezera zakumwa ndi tsitsi. Kuti izi zitheke, onjezerani msuzi ku mizu ya burdock kupita ku whey ndikusamba mutu ndi kusakaniza. Mwachibadwa, ubwino wa tsitsilo udzakhala waukulu ngati mutatenga seramu mkatimo.
Chophimba chophimba tsitsi: kusakaniza sera yotentha (mpaka 40-50 madigiri) ndi "flacules" yotchedwa flakes kotero kuti zotsatira zake ndi misa wandiweyani. Mbuziyi imagwiritsidwa ntchito ku tsitsi, ndiye tsitsi liri ndi filimu ndi thaulo. Yembekezerani theka la ora, ndiye chotsani chigoba kuchokera kumutu ndi madzi ofunda.
Mkaka wa khungu kwa khungu
Seramu imakhala yabwino kwa khungu loyeretsa ndi khungu la mafuta. Sewerani pang'ono seramu ndikupukuta nkhope, ikani - iyaniyani, ndiyeno yambani ndi madzi ofunda. Ngati mumagwiritsa ntchito njirayi kwa nthawi yaitali, ndiye kuti simudzakhala kuwala, nkhope yanu idzakhala yowala, ndi mthunzi wamtundu, khungu lidzatsukidwa ndi toned.
Njira zogwiritsira ntchito seramu
Mukamayeretsa khungu loyera ndi mafuta, muyenera magawo atatu a seramu, 0,5 gawo la madzi a mandimu. Sakanizani zosakaniza ndikusakaniza kusakaniza khungu kawiri kawiri. Ngati khungu limakhala lofiira pang'onopang'ono mukasakaniza ndi lotion, ndiye kuti mandimu ayenera kuwonjezeredwa.
Kuti tichotse mawonekedwe. Muziika supuni 3. Seramu ndi supuni 3. kanyumba kanyumba. Kenaka, valani khungu loyera kwa mphindi 10, kenaka yambani ndi tiyi wobiriwira.
Bath. Konzani madzi a kutentha kwa thupi, onjezerani mchere wambiri, 2 malita a seramu, madontho asanu a mafuta a tirigu. Sambani kwa mphindi 20. Gwiritsani ntchito thaulo lofewa kuti mupukutire thupi. Musati muzimutsuka.
Ngati mukuwotcha dzuwa, muzimasamba madzi okwanira 2 malita a seramu, ndipo mugona mu mphika kwa mphindi 20, ndiye khungu liume, popanda kupukuta.
Pofuna kulimbitsa misomali, sakanizani 2-3 madontho a jojoba mafuta ndi 0,5 malita otentha whey. Gwirani manja mu chisakanizo kwa maminiti 10, kenaka pukutani ndi minofu.
Kuti pores akhale ofooka, gwiritsani ntchito 1 dzira loyera, 1 tsp. ufa, 2 tbsp. seramu. Sakanizani izi zonse ndipo mugwiritse ntchito pa nkhope kwa mphindi 15. Pambuyo pa njirayi, khungu lidzakhala loyeretsa, louma ndi losalala. Ngati mulibe khungu lambiri, ndiye m'malo mwa mapuloteni, mutha kugwiritsa ntchito yolk. Poyeretsa khungu pang'ono, gwiritsani ntchito madontho angapo a mandimu.
Pofuna kuti thupi likhale bwino, tenga 0,5 tbsp. khofi pansi, 2 tbsp. Seramu, sakanizani zosakaniza ndikugwiritsira ntchito chigoba kwa mphindi 15 pakhungu, kenako sambani ndi madzi ofunda. Mmalo mwa khofi, madzi a mandimu akhoza kubwera.
Maski a khungu loyenera: Sakanizani whey ndi radish, nkhaka, belu tsabola, zukini, citrus, biringanya, mphesa ndi maapulo (gulani zonse) mu chiwerengero cha 2: 1. Chifukwa cha misa chimagwiritsidwa ntchito pa nkhope, ndiye tsambani ndi madzi otentha.
Chinsinsi cha chigoba cha khungu louma: sakanizani seramu ndi persimmons, nthochi, apricots, mavwende. Kuwonetsa: 1 tbsp. chipatso, 2 tbsp. Seramu ndigwiritsire ntchito monga mwachizoloŵezi.