Choyamba, tiyeni titembenuzire ziphunzitso za sayansi, ndiyeno muzisankha njira yosavuta yoyimira ndikugwedeza misomali yanu: ngakhale kuti zakupindulitsa kwambiri muzinthu zosiyanasiyana za kafukufuku zokhudzana ndi thanzi labwino ndi kukongola kwa munthu wamakono, palibenso chidziwitso chodziwikira chimene amayi amawalumitsira misomali (cholemba: amuna Komanso amang'amba misomali). Nthano yodziwika kwambiri yokhudzana ndi msomali ndikuti anthu amang'amba misomali kuti athetse nkhawa, pumulani, chifukwa zimathandiza kusokoneza chikhalidwe cha mantha.
Tsopano ziphunzitso zingapo zogwirizana ndi maganizo a anthu:
- Pali lingaliro lakuti kuthetsa chilakolako chirichonse, chomwe mwazifukwa zina sichingakhoze kukwaniritsidwa, chimayambitsa kupanikizika, ndi chifukwa cha chizoloŵezi chovulaza ichi.
- Nthano yomwe makolo akugwedeza misomali yawo idzaperekanso chizoloŵezi ichi kwa ana awo mwa cholowa, ndizoona, koma mbali imodzi. Ana amatha kubwezera misomali pambuyo pa makolo awo, chifukwa ali achinyamata amayimiranso zizindikiro zambiri zomwe zimatsatira pambuyo pawo. Winawake amasiya chizoloŵezi ichi patali wamng'ono, ndipo wina sangakhoze kuchotsa icho ndi moyo wachikulire.
- Mkhalidwe wa kulemetsa nkhaŵa, kudandaula kwakukulu kumachititsa anthu kukhala osiyana ndi zilakolako zochita chilichonse kuti adzichepetse okha. Izi zikuphatikizapo: kubisa, kupukuta tsitsi pa chala kapena peni, kusokosera zovala zanu, kupotoza kapena kuwombera unyolo kapena lamba pa chala chanu.
- Nthawi zina zimapezeka kuti misomali yokhala ndi misomali sizodzaza ndi zifukwa za maganizo. Zonse zokhudzana ndi kupunduka kwa misomali, kusowa kwa mavitamini: pamene misomali imatha, amayamba kusokoneza ndi kumamatira ku zovala zawo - izi zimayamba kukwiyitsa mwini wawo, zomwe zimawatsogolera. Koma ndi bwino kukhala ndi fayilo ya msomali ndi anyezi kuti muteteze nokha ndi thanzi lanu, komanso kuti musapweteke kwambiri.
Malinga ndi zomwe tafotokozazi, malingaliro ambiri a maganizo, pali njira zina zothetsera chizoloŵezi chimenechi, chogawidwa ndi chikhalidwe cha anthu:
- Malangizo a chithandizo cha hypochondriacs, ndiko kuti, kwa iwo omwe nthawi zonse amadera nkhawa za kuthekera kwa kutenga matenda amodzi kapena ambiri ndikufa, mwachitsanzo, kuchokera ku zosavuta kwambiri. Choyamba, zilonda zamatenda zimakhala ngati chonde choyambitsa matenda omwe angapangitse kulowa m'magazi, komanso kudzera m'matumbo m'matumbo. Ngati izi sizikuwopsyezani, ganizirani za mabakiteriya angati, tizilombo toyambitsa matenda timadziunjikira molunjika pansi pa chigoba. Kawirikawiri, mfundozo ndizofotokozera.
- Chinthu chabwino kwa anthu osowa mphamvu, omwe sangapeze mphamvu kuti asiye chizolowezi choipa ichi. Mukungofunikira kumanga misomali yanu - kuti muchepetse akrikri kapena mbale ya gelisi ndi yopanda pake, kuwonjezera, mungathe kudzipha nokha, izi sizomwe mumapanga msomali. Kuwonjezera apo, misomali yokhala ndi imodzi idulidwa idzawoneka mochuluka kuposa zonse zowonongeka, ndipo mudzayenera kupita kukonzekera chifukwa msomali uliwonse udya, ndipo kuti, mukuvomereza, ndizochita masewera olimbitsa thupi.
- Malangizo kwa anthu omwe ali ndi nkhawa yowonjezera: choyamba, muyenera kupeza gwero la nkhawa ndi kuchepetsa "ayi." Komanso, madokotala amalangiza mwanzeru kupanga zovuta, amatha kuwatcha mantha, zomwe zimathandiza kuchepetsa nkhawa; Kuonjezerapo, zimalimbikitsa kumwa mapiritsi olimbitsa thupi, zitsamba kapena madontho, koma atangopita kukaonana ndi dokotala yemwe ali ndi matenda a ubongo.
Ndipo tsopano tiyang'ane njira zosiyanasiyana zothetsera chizolowezi choipa ichi.
- Nthawi yotsatira mukangoyamba misomali yanu, ganizirani za mabakiteriya ndi tizilombo ting'onoting'ono omwe alipo komweko, chifukwa sitingathe kusamba manja athu mphindi iliyonse, ndipo sitingathe kukhala popanda kuchita chilichonse ndi manja athu, choncho, mwayi wodwala matenda aliwonse ndi okwera kwambiri . Dzifufuzeni nokha kuti kulumala kwa msomali, mabakiteriya ambiri, ma microbes omwe amachititsa thanzi lanu kulowa m'thupi lanu (zindikirani: zikanakhala zabwino ngati wina wa achibale anu anakuthandizani kuti muziphunzitsa maganizo oopsa koma ogwira mtima).
- Njira yabwino yomenyera msomali msomali ikhoza kukhala manicure, osati wamba (onani: amayi ambiri amalumpha misomali yawo ndi ma varnish ndipo sachita manyazi), komanso kumangirira, misomali yokhala ndi akrisitini ndi gel, idzakutsutsani chidwi chofuna kukunkha. Vomerezani, izi ndizosavuta.
- Ngati mulibe mphamvu yokwanira kuti musiye chizoloŵezichi, funsani thandizo kwa achibale anu (malangizo awa athandiza omwe ali ndi abwenzi ndi achibale akugwedeza misomali yawo), mwachitsanzo: asiyeni abwenzi anu amakupeni m'manja pamene akukuonani, akukupizani pa msomali; mungathe kubwera ndi bet kuti simungathenso misomali yanu kwa milungu iwiri, ngati mupambana, mudikira mphoto; kapena muyenera kukhazikitsa cholinga - kukula misomali yokongola ndi yathanzi, mwachitsanzo, ku ukwati wa bwenzi lanu lapamtima; mungathe kubwera ndi chilango monga momwe mumataya zinyalala kwa mwezi umodzi, kutsuka mbale kapena chinthu china chomwe simukufuna kuchita. Pano chinthu chofunikira ndi kubwereza ndi kubwereza kawiri kawiri njirazi, zomwe m'tsogolomu zidzatsogolera kukana chizolowezi choipa.
- Ngati muli ndi mantha, yesetsani kumvetsa chifukwa chake ndikuchotsani. Ngati sizingatheke, mungathe kudziphunzitsa, kusinkhasinkha, kumamwa zitsamba zosiyana siyana (sedatives), ngati mukupempha dokotala, zomwe zingathandize kuchepetsa.
- Pali nthawi pamene anthu amadya misomali yawo kuti ayang'ane. Pazinthu izi, mungagwiritse ntchito udzu, zakudya zina zodyedwa, zitsamba, chirichonse, koma osati zala zanu zosauka.
- Ngati mumamva ngati kutafuna pa misomali yanu, yang'anani mphete yosakaniza ana. Patapita kanthawi mudzazindikira kuti mukuwoneka ngati opusa, ndipo ngati mukung'amba misomali m'malo mwa mphete, ndiye kuti izi ndizosayerekezereka, mungadzifanizire nokha ndi mwana yemwe amadziwa dziko lonse lapansi, koma ndizoopsa kwambiri pa thanzi lanu, ndipo ndizovuta kwambiri.
Tinapereka zitsanzo za njira zosiyanasiyana zothetsera chizolowezi choipa - kusiya kusiya misomali yawo. Njira izi zimakhala zogwira mtima komanso zofala m'masiku ano.