Chitani zinthu zofunika m'chaka cha Tiger: ntchito za tsiku ndi tsiku - mwachitsanzo, phunzirani vesi kapena ndondomeko ya ndakatulo. Izi zimangophunzitsa zochitika, komanso zimayambitsa ndondomeko. Ngati ndakatulo siliri pakati pa zokondedwa zanu, pitani ku cinema, kusintha mafilimu ndi nyimbo kuti mukhale mafilimu ofunika kwambiri. Ndipo musakhale aulesi kukhazikitsa ndondomeko ya bizinesi kwa sabata - izi zidzayika malingaliro anu ndipo sizidzakulolani kuti mugwirizane ndi chirichonse mwakamodzi. Chinthu chofunika kwambiri m'chaka cha Tiger: kumbukirani kulembetsa ku kampu yolimbitsa thupi. Zolemera zakuthupi zimachepetsa osati kokha kagayidwe ka metabolism ndi mafuta oyaka, koma komanso liwiro la momwe amachitira ndi nzeru.
Kodi mukufuna kukhala ndi malo odalirika mu 2010? Pezani chithandizo cha Metallic Tiger chimene chikulamulira. Nyama ya regal inalowa ufulu pa February 14 pa Chaka Chatsopano cha China. Kuti tiguluyo ikukuthandizani, konzani msonkhano woyenera. Palibe zowonongeka - palibe maphwando okondwerera, mtima wosasangalatsa sungakondweretse "minke whale". Mwachilengedwe, iye amadzipereka ku miyambo. Chifukwa chake, ndi bwino kumakomana naye muzunguliro la anthu oyandikana nawo komanso ndi chikhulupiriro chowona pa zinthu zabwino. M'kukongoletsa kwa malo okhalamo phala pazitsulo, mikwingwirima ndi chikasu - tigalu amakonda. Poganizira zomwe mungavalidwe, sankhani zamtengo wapatali.
Zodzikongoletsera zagolide (makamaka mphete) zidzakhala zoyenera ; zovala zokongola, manicure owala komanso nsapato zatsopano. Zimakhulupirira kuti nsapato zapamwamba kuchokera ku sitolo zidzakondweretsa kambukuyo ndi kuthandiza kuteteza thandizo lake chaka chotsatira. Kumvera malangizo sikungatheke.
Zikuwoneka, ndizingati zomwe mungakondwere nazo? Koma sabata la Pancake ndi ntchito yopatulika komanso yofunikira m'chaka cha Tiger. M'masiku akale iye adakondweredwa pamlingo waukulu, kutanthauzira dzina, adayenda kwa masiku asanu ndi awiri mzere. Zosangalatsa, kukwera maulendo, ndi, ndithudi, zikondamoyo. Ambiri - abwino, okoma komanso osiyana. Zosakaniza, zobiriwira zokometsera zopangidwa ndi rye, tirigu ndi ufa wa chimanga ndi salimoni, caviar, nyama, kanyumba tchizi, maapulo komanso ngakhale zakudya zokoma zana, zonsezi zinali zazikulu ndi mchere. Ndiponso - chizindikiro cha dzuŵa ndi nyambo ya kasupe ndi masiku abwino.
Yambani kutentha ndipo inu -itanani anzanu, kuphika phirilo pamwamba, kukonzekera zambiri kudzaza ndi kukopa dzuwa ndi kutentha.
Zinthu zofunika mu chaka cha Tiger: kugawana kumwetulira kwanu! Ndipo moona mtima ndi mtima wosavuta. Nthawi zina ziwiri: February 17 amasonyeza tsiku la kusonyeza kukoma mtima mwadzidzidzi. Anthu okoma mtima, osowa mtendere sali odwala kwambiri ndipo amakhala ndi moyo wautali - amatsimikiziridwa ndi asayansi ku yunivesite ya Michigan (USA). Kwa zaka zisanu anawona okwatirana okwana 400 okwatirana. Othandizana omwe anasonyezana chikondi chapadera ndi kusamalirana wina ndi mzake, sakanakhala ndi matenda a mtima. Kawirikawiri, mawonetsero aliwonse a chifundo, kaya akuyamikira kuchokera pansi pamtima kapena panopa osakonzekera, amathandiza kuti azisangalala kwambiri, ndipo nthawi zina amangochiritsidwa.
Ndipo palibe matsenga - zokhazokha zokha. Pochita zabwino modzipereka, mumamva kuti ndinu wokwera. Pa nthawi yomweyi, njira yopangira mahomoni "zokondweretsa" ayambitsidwa, ziwiya zimayambitsidwa ndipo mlingo wa ma lymphocytes m'magazi ukuwonjezeka, zomwe zimathandiza kwambiri pa moto wa moto.
Zikondwerero zozizira zimakhala pambali pawo ndipo zimatikumbutsa kuti tili ndi chiwindi. Zisakasa pamaso ndi mliri wamagazi zimayikidwa. Mankhwala abwino kwambiri m'chaka cha Tiger ndi chakudya chochepa chokhala ndi zosungira. Nkhumba, masamba, zipatso, mkaka wa mafuta ochepa amachotsa poizoni ndi kubwezeretsa kugwira ntchito kwa thupi.
Kuperewera kwa mphamvu m'chaka cha Tiger, chomwe chiri chovuta kwambiri pa kuchepa kwa nyengo yachisanu, chidzadzazidwa ndi mwatsopano zofiira lalanje, Chimandarini ndi masamba a mphesa. Woimira womaliza wa banja lolemekezeka la citrus amadziwika chifukwa amatha kuyeretsa thupi, kuchotsa kutupa, kuyambitsa njira yotentha ya mafuta, kusunga chitetezo pamlingo woyenerera komanso kuthandizira kuchira msanga pambuyo pochita mwakhama. 100-150 ml ya tsiku ndi tsiku lowawa kwambiri - komanso maonekedwe ndi maluwa adzabwerera kwa inu. Chenjezo: Mankhwala opangira mphesa amatsutsana pa nthawi ya mimba yam'mimba, gastritis ndi zilonda zam'mimba.