Ndipo ngati sichoncho, ndipo muli ndi ARVI? Yambani kulimbana ndi matenda!
Mwinamwake, musanayambe mimba mumakonda kunyamula matendawa, koma tsopano izi sizilandiridwa mmoyo wanu! Ganizilani izi: Thupi lanu liri ndi katundu wambiri, ndipo pali ozizira. Pali chifukwa choti muwoneke kutopa ndi kufooka kodabwitsa, kuthamanga kwa magazi. Kuonjezera apo, kudwala matendawa, osati pabedi, monga momwe mukuyembekezerekera, mumayambitsa zovuta za mimba. Choncho musewese ndi moto!
Ngati mumagwira ntchito mwamsanga, mutenge kalata yodwala, ngati simukuperekera nthawi yodwala matendawa. Tsopano ndikofunikira kwambiri kuti mugone pansi. Musamupemphe dokotala kuti akupatseni mankhwala monga momwe mungathere kuti mukhale bwino posachedwa. Musaiwale kuti mankhwalawa ndi amphamvu, zotsatira zake zimakhala zovuta kwambiri. Kuwonjezera pamenepo, iwo sanayambe kupanga mankhwala otero omwe angawathandize kuti achiritsidwe nthawi imodzi. Mu ARVI, mulimonsemo, masiku angapo ayenera kudutsa isanafike kutentha, chifuwa, mphuno, kufooka ndi zizindikiro zina zosasangalatsa zachoka.
Tsopano chovuta kwambiri kwa inu ndi kugwiritsa ntchito mankhwala opha tizilombo. Inde, sizikufunika ku ARVI, chifukwa mavairasi samagwira ntchito. Amawagwiritsa ntchito pokhapokha ngati akuvutika kwambiri.
Kawirikawiri, ponena za kulandiridwa kwa mtundu uliwonse wa mankhwala - musanawagwiritse ntchito, werengani mosamala mawuwa, ngati n'zotheka kugwiritsa ntchito mankhwalawa kwa amayi amtsogolo. Khalani osamala kwambiri ndipo muyenera kukhala osamala ngati nthawi ya msambo ili pafupi masabata 12. Ndi nthawi yomwe mwanayo ayika zida zonse ndi ziwalo, ndipo mphamvu ya zokonzekera zilizonse zosayenera.
Pali malingaliro angapo ochokera ku gulu la "chithandizo choyamba" ndi zizindikiro zoyamba za kuzizira.
1. Mukangomva kuti mukuyamba kudwala, muli ndi persit pammero, mphuno imayamba, imatha kufooka, ndi zina zotero, - kuyamba kumwa mowa nthawi zonse. Koposa zonse, ngati kulowetsedwa kwa nthambi ndi masamba a rasipiberi, tiyi ndi raspberries kapena mandimu, mkaka ndi uchi.
2. Sinthani ku chakudya chochepa, chochepa cha kalori. Zamoyo tsopano zikusowa kutsogolera mphamvu zonse osati pogwiritsa ntchito chakudya, komanso polimbana ndi matenda.
3. Ngati a Pershit ali pammero, zimakhala zosavuta kuti aziyamwitsa zidutswa za mandimu popanda (!) Shuga.
4. Musachepetse kugwiritsa ntchito mchere mpaka pamtunda. Zimathandiza kwambiri kuoneka kwa edema, ndipo iwonso amachulukitsa mphuno.
5. Dulani finely adyo ndi anyezi, kuziyala pa mbale ndikukonzekera iwo m'nyumba yonse. Izi sizothetsera chimfine, chimathandizanso kuchepetsa mwayi wa anthu ena m'banja.
6. Ndi ululu pammero, palibe chabwino kuposa kukonzanso. Zabwino kwambiri pazinthu izi ndizochepetsedwa za eucalyptus, masewera, chamomile, calendula, makungwa a oak. Njira yabwino ya 1 tsp imathandizanso. soda, supuni 1 mchere ndi madontho 1-2 a ayodini.
7. Kuvuta kudzakuthandizira kupuma ndi mafuta ofunikira a galu, eukali, chamomile, thyme. Mukhoza kugwiritsa ntchito inhaler yapadera, kapena mutha kutaya madzi ochepa mu mphika wa madzi otentha, kuweramitsa pamwamba pake, yokutidwa ndi mpango. Ndipo imapangitsa mpweya wochiritsa.
8. Kuti achepetse kutentha, yesetsani kugwiritsa ntchito zowonongeka. Pukuta nsalu ya chilengedwe ndi madzi kutentha, finyani bwino. Kenaka muvule zamaliseche, pephani pepala ili ndikupita kukagona, kubisala kuchokera pamwamba ndi blanket.