Kulemera kwambiri pa nthawi yomwe ali ndi mimba komanso atabala

Posachedwapa, chizoloŵezichi chinali kudzikweza kwa chakudya chokwanira cha amayi pa nthawi ya mimba, ndipo ndi ochepa omwe amaganizira za zotsatira za izi. Koma mavuto osiyanasiyana omwe amachititsa kuti thupi likhale lolemera kwambiri panthawi yomwe ali ndi mimba komanso atabereka anachotsa nthano kuti mkazi angathe (ndipo ayenera!) Idyani awiri pa nthawi ya mimba. Kuthamanga kwambiri kwa magazi ndi matenda a shuga amachititsa amayi kuganizira asanadye mkate wochuluka.

Monga momwe tawonetsedwera kafukufuku waposachedwapa, pali ngozi ya mwana wambiri kunenepa kwambiri, ngakhale ndi phindu lovomerezeka panthawi yoyembekezera.

Sukulu ya Zamankhwala ya Harvard inachititsa phunziro. Ankapezeka ndi amayi amene panthawi yomwe anali ndi pakati adakula kulemera kwake komanso kuwonjezeka pang'ono panthawi yoyembekezera. Akazi omwe akugwira ntchito ndi kulemera kwakukulu, amakhala ndi chiopsezo chokhala ndi mwana nthawi zinayi, zomwe zimakhala zovuta kulemera kwa zaka zitatu.

Kafukufuku wa chiwerengero cha dokotala aliyense akamayesedwa ndi dokotala akudetsa nkhawa amayi ambiri. Posachedwapa, tinayamba kudalira zowonongeka kwa mayendedwe a thupi, zomwe zimayambitsidwa kumayambiriro ndi kumapeto kwa mimba.

Kupindula kwa amayi oyembekezera ndi kosiyana. Koma ndibwino kuti musapindule oposa 10 - 12 kilograms. Kulemera kwa thupi kumakhudza thanzi la mkazi yekha, komanso mwana, makamaka, kuthamanga kwa magazi kumatuluka.

Mulimonsemo, phindu lolemera lidzachitika, mosasamala kanthu kuti amayi akuyembekezera amadzilola yekha kapena ayi. Zamoyo zimamangidwanso, apa pali zosavuta kuziwerengera: Minofu ya mimba ya chiberekero ikukula mofulumira - kuphatikizapo 1 makilogalamu; magazi awonjezeka - kuphatikizapo 1, 2 kg; placenta imakula 0, 6 kg; Mammary glands - tidzawonjezera 0, 4 makilogalamu; amniotic madzi - 2, 6 kg; komanso mafuta omwe amapeza thupi kuti likhale lakumwa, - timapitiriza kuwonjezera 2, 5 kg. Pa nthawi yomweyi, ndizosayenera kuonjezera chiwerengero cha mankhwala, chifukwa chosowa zakudya ziwiri ndi nthano chabe.

Musaiwale za mwanayo, omwe ndi wolemera 3, 3 kg. Pakati pa nthawi yomwe mayi ali ndi mimba, mayi amawonjezera makilogalamu 11.5. Kuchuluka kwa makilogalamu owonjezera kumadalira kulemera kwake kwa amayi omwe ali ndi mimba asanayambe kutenga mimba, komanso mthupi la misala yake.

Madokotala a ku Britain, komanso anzawo a ku America amakhulupirira kuti amayi omwe asanakhale ndi mimba ali ndi mnofu waukulu wa thupi (IMI) ayenera kuyang'anitsitsa kulemera kwake, ndipo ngati n'kotheka amalephera kudya. "Palibe umboni umene ungatsimikizire kuti kuyamwitsa kumatsimikizira kuwonjezeka kwakukulu kwa kulemera pa nthawi ya mimba. Ndithudi palibe chifukwa chopeza mapaundi owonjezera. Ndipo panthawi yomwe ali ndi mimba, n'zotheka kukhalabe wovomerezeka, wolemera, komanso kuyamwitsa sikugwirizana nazo. Kafukufuku amasonyeza kuti ngati mumadyetsa mwana wanu mkaka kwa miyezi isanu ndi umodzi, ndiye kuti njirayi ndi njira yothandiza kuchepetsa thupi, "akatswiri amati.

Mlingo wa kalori wa tsiku ndi tsiku umene mayi woyembekezera akudya sayenera kupitirira 2000. Pa nthawi ya kuyamwa, kuchuluka kwa makilogalamuwa kungaperekedwe ndi 500 okha kapena 750 okha.

Pamene amayi akuyamwitsa amatsogoleredwa ndi moyo wathanzi, nthawi zambiri kumakhala ndi njala, ndipo kumapangitsa amayi oyamwitsa kudya kwambiri. Izi ndizovuta, chifukwa amayi ambiri sangathe kutaya kulemera kwakukulu, kulembedwa kwa mimba.

Kuchulukitsa pakatha kubereka: momwe mungatayire mapaundi owonjezera omwe mudalandira panthawi yoyembekezera.

Pano ndi pazitukuko za intaneti zomwe zimapereka mimba ndi amayi, otchuka kwambiri ndi mitu ya chilakolako chosasunthika cha zinthu zosiyanasiyana ndi njira zochotsera kulemera kwambiri. Akatswiri amalangiza kuti azidya zakudya zina pa nthawi yomwe ali ndi mimba komanso kuti asadandaule chifukwa cha kulemera kwake, chifukwa ngati zoyesayesa zapangidwa pachabe, zimangodabwitsa mayi wamtsogolo, ndipo, ndithudi, sizidzasintha thanzi lake mwa njira iliyonse. Musamayembekezere zotsatira zofulumira pakuchotsa zolemetsa zolemererazo ndikubwerera kuzinthu masabata angapo, pamene kulemera kunapezedwa kwa miyezi isanu ndi iwiri. Komabe njira yabwino komanso yothandiza kwambiri yoberekera mwana atakhala ndi thanzi labwino komanso kukhala wathanzi.

Ndi kuwonjezeka pang'ono pa kulemera pa nthawi ya mimba, osati kupitirira chizolowezi, mkazi akhoza kubwezeretsa mawonekedwe mkati mwa miyezi isanu ndi itatu yotsatira mwanayo atabadwa. Ngati cholemera cholemera chiposa choposa, kuchotsa izo sikukhala kosavuta. Kuyamwitsa nthawi zina kumalimbikitsa kulemera kwa thupi, ngati kwachitidwa kwa miyezi isanu ndi umodzi, mwinamwake sipadzakhala zotsatira. Mu chikhalidwe chodziwika bwino, chifuwa cha mayi woyamwitsa chimabwerera kokha atatha kuyamwa mwanayo kuchokera pachifuwa.

Komabe, njira yothandiza komanso yofulumira kwambiri yochepetsera thupi mwana atabadwa amakhala magulu olimbitsa thupi. Pogwiritsa ntchito zakudya zabwino, kukhala ndi thupi labwino sikukhudza ubwino ndi kuchuluka kwa mkaka wa m'mawere, koma kumathamangira kulemera kwake, ndipo kumateteza kupezeka kwa vuto la postpartum.