Mphamvu imeneyi imapereka mphamvu, mphamvu, komanso imakhudza kwambiri chiwerengerocho. Kuchuluka kwa zaka zingapo pali kukonzanso kwa njira zonse zofunika kwambiri pamoyo: m'matumbo a microflora, m'matumbo amatsitsimidwe, machitidwe a khalidwe, maganizo ndi zilakolako za kukoma. Pambuyo pa kusintha kwa kachilombo ka HIV GP Malakhov, munthu amakhala ndi thupi labwino komanso thupi lokongola.
Momwe mungasinthire ku chipangizo chatsopano cha chakudya GP Malakhova
Wachiritsi wa zakutchire Gennady Malakhov akuyamikira kusinthasintha kwa mphamvuyi nthawi zonse kuti asawonetse thupi kuti ligwedezeke. Yambani kusintha zakudya zamtunduwu, idyani musanayambe kudya zipatso zamtundu uliwonse, komanso masamba atsopano kutsogolo kwa zakudya zowonjezera mapuloteni ndi zakudya. Zakudya zonse - chakudya chamadzulo, chamasana ndi chakudya chamadzulo - sichiyenera kukhala ndi mbale zoposa 2, kumene chakudya choyamba - saladi ya masamba, chakudya chachiwiri - chakudya chokhala ndi mapuloteni ambiri ndi zakudya.
Zakudya za Malakhov zimasonyeza kusankha zakudya zopangidwa m'malo mwa zakudya zomwe zimawotcha, koma zimangoyambitsa zakudya zanu pang'onopang'ono. Tsopano, nthawi iliyonse, mphodza ndi kuphika ndiwo zamasamba pang'ono kuposa kale. Patapita nthawi, mudzasiya kuchita izi ndikupita ku chakudya chowoneka. Zidzakhala zothandiza kudya stewed ndi yaiwisi masamba mbale alternately. Gennady Malakhov akulangizitsa kuwonjezera zakudya zake zamitundu yonse yaiwisi, mwachitsanzo, zinamera tirigu tirigu, zitsamba zakutchire, mitundu yambiri ya tirigu yomwe inamezedwa m'madzi, zipatso, zipatso. Mukakonzekera phala, musagwiritse ntchito mwambo wamakhalidwe abwino. M'malomwake, ndibwino kuti muzitsamwitsa maluwa asanaphike.
Njira yatsopano yodyera, yomwe imapangidwa ndi Gennady Petrovich Malakhov, imatsutsa kukana mowa, tiyi, khofi, soda, zam'chitini, mayonesi, ketchup, nyama ndi soseji, zosuta, mikate, chokoleti ndi zina. Anthu ochiritsira amalangiza tsiku lirilonse kuti amwe mwatsopano zophikidwa madzi (zipatso, masamba, zipatso, kuphatikiza). Mlingo woyenera tsiku lililonse ndi 100-150 ml ya madzi. Kuwonjezera apo, Malakhov amalangiza nthawi iliyonse kukonzekera kumasula masiku, omwe amadziwika kuti chinthu chimodzi chokha chidzakhalapo pa chakudya cha munthu. Mitundu imasankhidwa malinga ndi dera lomwe mukukhala. Mwachitsanzo, akhoza kukhala "tsiku la karoti", "tsiku la mavwende", "tsiku la apulo", "tsiku la apurikoti", "tsiku la mavwende", "tsiku la mphesa", "tsiku la mphesa".
Mndandanda wa zakudya za GP Malakhov
Kuphatikiza mwachidule zonsezi, mndandanda wazomweyi wa dongosolo lino udzakhala motere:
kadzutsa - zipatso zatsopano;
Chakudya chamasana - phala / yaiwisi kapena masamba ophika kapena owiritsa, madzi atsopano;
Chakudya - saladi ya ndiwo zamasamba, mtedza.
Ponena za chakudya chake chatsopano, Malakhov akunena kuti ngati munthu sakufulumira, ndipo pang'onopang'ono akudya zakudyazi, ndiye kuti zizoloŵezi zake zidzasintha mwanjira yomwe ikuwoneka ngati yopanda chakudya kuti ikhale yosangalatsa komanso yofunika kwa iye.
Kuwonjezera pa zakudya zowonjezera zakudya, GP Malakhov amapereka aliyense kuyesa zakudya zowonjezera. Zakudya izi zimalonjeza kupulumutsa munthu kufika pa makilogalamu 5 a kulemera kwakukulu komanso masiku asanu okha. Pamtima wa zakudya zowonongeka ndi mankhwala osokoneza bongo, omwe ayenera kumwa mowa pafupifupi malita awiri tsiku ndi tsiku. Mafinya amathandiza kuchotsa kulemera kwakukulu, kuyeretsa thupi la poizoni, slags zoipa, salt. Zitsamba, zomwe zili mbali yake, zimathandiza kuti thupi lizikaniza matenda opatsirana pogonana ndikuthandizira kupezeka kwa matenda aakulu.
Ubwino ndi kuipa kwa zakudya Gennady Malakhov
Ngati tikulankhula za ubwino wa dongosolo la zakudya, ziyenera kuti, poyamba, zindikirani kuti sizikutanthauza kuti pali malamulo oletsedwa, zoletsedwa kapena zosowa. Chokhacho ndicho chidakwa komanso chosakhala chakumwa chakumwa (khofi, tiyi, madzi akumwa) zakumwa. Malakhov amalimbikitsa kumwa tiyi okha pa zitsamba kapena decoctions.
Pa nthawi ya zakudya, chakudya chimaloledwa kudya chakudya wamba. Nthawi zonse kumbukirani za kukhumba kwanu kuti muchepetse thupi, choncho musamadye mopitirira malire kapena kuchepetsa kukula kwa gawo lofunikira.
Ngati mwasankha kutsatira dongosolo latsopano la chakudya kuchokera ku Gennady Petrovich Malakhov, ndiye madzulo onse, konzekerani kulowetsedwa tsiku lonse. Kuti muchite izi, ikani mankhwalawa mu 2-lita thermos. Msuzi uyenera kumwa mowa, koma osati mwaukali kuti ukhale wopindulitsa.
Matenda a zitsamba kwa chakudya cha masiku asanu a Gennady Malakhov ndi awa: 4 tbsp. l. maluwa a linden, 4 tbsp. l. masamba a mistletoe, 2 tbsp. l. uchi, ½ ndimu.
Zitsamba kulowetsedwa. Tsiku la 1. Brew linden maluwa pamlingo wa 2 malita a madzi pa supuni imodzi.
Zitsamba kulowetsedwa. Tsiku la 2 nd. Brew mistletoe masamba ofanana mofanana ndi tsiku loyamba.
Zitsamba kulowetsedwa. Tsiku lachitatu. Brew mistletoe masamba ndi maluwa a linden (2 malita a madzi pa supuni imodzi).
Zitsamba kulowetsedwa. 4th tsiku. Masamba a mkhono, mapepala a linden pa mlingo wa 2 malita a madzi pa supuni imodzi. Onjezani uchi.
Zitsamba kulowetsedwa. Tsiku lachisanu. Masamba a mkhono, mapepala a linden pa mlingo wa 2 malita a madzi pa supuni imodzi. Onjezani uchi ndi theka lamu.
Chonde dziwani kuti panthawi ya zakudya za Gennady Petrovich Malakhov, pangakhale zovuta zambiri kuti mutenge. Izi zimafotokozedwa ndi ntchito ya zitsamba m'thupi.