M'zaka za m'ma 1900, kuyambira zaka za m'ma 1980, kafukufuku wa zachipatala wakhala akuchitika nthawi zonse, zomwe zimatsimikizira ubwino ndi zofunikira za masewera oyenda ndi masitima a skis. Malingana ndi kafukufuku, ku Scandinavia kuyenda ndi nkhuni kumakhudza kwambiri thupi la munthu. Izi zinapangitsa kuti pakhale masewera olimbitsa thupi komanso akatswiri, omwe amatchedwa Nordic Walking. Tsopano masewerawa akuchitidwa ndi anthu ambiri kuzungulira dziko lapansi.
Kufotokozera za akatswiri pa kuyenda ku Scandinavia kumaphatikizidwanso mndandanda wa maofesi akuluakulu ogulu labwino komanso malo ogona ku Europe. Hungary ndi Czech Republic zimakhala mpikisano wamayiko onse. M'mayikowa, kuyenda ku Scandinavia kumachitika komanso kukalamba, monga momwe amanenera, ndi achinyamata. Wopambana pa mpikisano wotereyo ndi amene adayamba kufika kumapeto.
Kuyenda ku Scandinavia: Kumene mungaphunzire izi?
Mu dziko lathu, kuyenda kwa Scandinavia kunapindulanso kwambiri masewera. Kuyenda kwakhala mtundu watsopano wathanzi, womwe ukupezeka kutchuka tsiku lililonse. Ochita masewera athu-okwera masewera ndi zinyama timagwiritsa ntchito mtundu umenewu pokonzekera mpikisano wodalirika.
Masewerawa ali ndi omutsatira ake, ndipo anthu omwe akuyenda kuyenda, monga akuti, "amaliseche" changu, ndi alangizi odziwa bwino komanso odziwa bwino. N'zosavuta kupeza anthu oterewa. Pali malo ambiri odziwika pa intaneti pa mutu uwu. Ponena za zenizeni, zowona komanso zothandiza pa nkhondo ya Scandinavia zimapezeka ku Pushkin, pafupi ndi St. Petersburg. Bwalo lachipatala "Detskoselsky" likuyang'ana pa nthawi yopuma zosangalatsa kwa okalamba. Pano taonani zochitika zapadera ndipo tapeza zotsatira zenizeni.
Ndiyenera kunena, kuyendayenda uku ndikukhala zosangalatsa, zosangalatsa komanso zosangalatsa. Zimathandiza kubwezeretsa thanzi komanso kupitiriza moyo kwa okalamba. Mwezi uliwonse ku sanatorium, anthu a m'badwo wakale amadzakhala ndi nthawi yowonongeka, makamaka, ndi chithandizo cha ku Scandinavia.
Kuyenda kwa Nordic: kodi chingapereke chiyani?
- Zimathandiza kuchepetsa kupanikizika pamagulu ndi mawondo.
- Kumalimbikitsa kusintha kwa mapapo ndi mtima.
- Amathandizira kuthetsa ululu pamutu, mapewa, amathandizira kukonza malo.
- Mothandizidwa ndi timitengo, munthu amasuntha mofulumira popanda kuchita khama lapadera.
- Kuyenda ku Scandinavia ndi njira yabwino kwambiri yophunzitsira othamanga, omwe amafunika kutsegula chaka chonse pamtima. Kuyenda sitima kupirira.
Kuyenda kotereku kumathandiza kuti nthawi zonse mukhale wotayika ndipo nthawi zambiri amangobwerera kumoyo wathanzi wa omwe ali ndi mavuto ndi zida zamagetsi. Ichi ndi masewera abwino kwambiri owonetsetsa kulemera kwapadera popanda kugwiritsa ntchito zakudya zolepheretsa chakudya. Mukhoza kuyenda m'chilimwe komanso m'nyengo yozizira, kawirikawiri, miyezi 12 pachaka. Zotsatira zake ndi zachilengedwe, ndi kayendetsedwe ka kayendedwe kake komanso kupuma bwino. Kuwonjezera mpweya watsopano.
Kutchuka kwa kuyenda kwa Scandinavia kunapangitsa kuti chodabwitsa chimene anthu okhala ndi timitengo chofanana ndi skiing anayamba kuonekera kawirikawiri m'misewu. Ndipo anthu akuchita nawo masewerawa a zaka zosiyana kwambiri, mwa njira, onse pamodzi ndi mabanja onse. Kuwonjezera pa kuyenda uku ndiko kuti mothandizidwa ndi ndodo, katunduyo amaikidwa pamakina osindikizira, m'manja, ndi pamapewa, koma amachotsedwa pamalumiki ndi mawondo, omwe ndi ofunika kwa okalamba. Izi ndizopindulitsa kwambiri pamtunda woyenda paki kapena m'nkhalango.
Mtundu uwu wa kuyenda wa Nordic kumathandiza kusunga minofu yonse ya m'munsi ndi kumtunda kwa thupi ponseponse panthawi yomweyo. Pa masewera olimbitsa thupi, pafupifupi 90% ya minofu ya thupi lathu. Kuyenda ndi timitengo kumatha kutentha pafupifupi 46 peresenti kuposa kuyenda nthawi zonse mofulumira. Zoonadi, kuyenda kotereku ndikophweka kwambiri kuposa kuyendetsa, chifukwa mpweya wolimba wa holoyo, komwe umayikidwa nthawi zambiri, suwathandiza thupi kuti lichiritse, zimakhala zowawa ...
Kuyenda ku Scandinavia - misa, kupititsa patsogolo thanzi, masewera. Zimasiyana ndi katundu wamba m'miyendo yonse ya thupi lathu. Zimangokumbukira kuyenda pa skis, popanda chipale chofewa, koma pogwiritsira ntchito timitengo tambiri. Mitengoyi ikufanana ndi ski, iwo ali ndi ma attachments kuti akonze manja awo, ndipo kukula kwake kumasankhidwa payekha, malinga ndi kukula. Mndandanda wa kuwerengera kutalika kwa ndodo uli motere: kukula kwa masentimita kumawonjezeka ndi 0, 68 (kuphatikiza kapena kupitirira masentimita asanu). Chitsanzo: kutalika kwa wothamanga ndi 185 cm, timasankha ndodo pafupifupi 125 centimita yaitali. Kuchokera kutalika kwake kudzadalira pa katundu pa minofu. Kutalika, mochuluka, mwachibadwa, katundu. Mitengo yotere ya Nordic kuyenda kawirikawiri siigulitsa ma ruble oposa 900. Njira yolowera kumpoto ikukuthandizani kuti mukhale "olemetsa" minofu yonse ya thupi la munthu. Pa nthawi imodzimodziyo, chiopsezo chovulaza sichiri chochepa.
M'dziko lathu mulibe malamulo pa masewera othandiza. Chinthu chokha chimene chiyenera kugonjetsedwa ndi chovuta cha manyazi komanso kuyanjana ndi anthu a ku Scandinavia kuti azikhala bwino ndikusangalala.