Kusiyanitsa zakudya (zakudya monga G. Shelton)
Monga mukudziwira, chofunika cha zakudya zosiyana ndikuti chakudya ndi mapuloteni amafunika kutengedwa mosiyana. M'thupi la acidic m'mimba, ndi mapuloteni okha omwe amafukula, chakudya chimayamba kuvunda pamenepo. Pofuna kutsimikizira kuti amafotera m'mimba yamchere ya m'mimba, amagwiritsa ntchito mosiyana. Mafuta a hydrochloric acid m'mimba, kwenikweni, amachititsa kuti kuvunda kumeneko kusatheka. Pakati pa m'mimba ndi m'mimba mwaching'ono ndi duodenum, ndipo mmenemo mafuta, mapuloteni ndi zakudya amagawidwa chimodzimodzi. Pali mankhwala omwe ali ndi zigawo zonsezi, monga nyemba. Nyama ili ndi chakudya (glycogen), mu mapuloteni a mbatata. Kusiyanitsa zakudya sikulipo konse. Mitundu yambiri ya mavitamini imachotsedwa kuti idye mapuloteni. Mtolo wa puloteni, ngati wadyetsedwa pa njira yosiyana yomwe siigwiritsidwe ntchito, yafupika. Amatha kutaya ntchito yake. Choncho, omwe amagwiritsa ntchito zakudya zosiyana kwa nthawi yaitali sangathe kubwerera ku zakudya zabwino m'tsogolo. Monga mukuonera, thanzi lamtundu uwu likhoza kuvulazidwa.
Kusala (chakudya monga P. Bregg)
Chofunika kwambiri cha chakudya chimenechi ndi chophweka kwambiri. Zimaphatikizapo kuti kuyeretsa ndi kuchepa kwa thupi kumafunika kuchitika ndi kuthandizidwa ndi kukana kwapadera kapena kwathunthu chakudya. Mitsempha ya mitsempha imangokhala kokha pamene msinkhu wokhazikika wa shuga mu magazi umasungidwa. Neurons amafa popanda kudya nthawi zonse shuga mu mawonekedwe a shuga mu thupi. Choncho, anthu ambiri omwe amataya thupi amakhala ndi maganizo oipa. Pamene munthu sadya konse, mapuloteni, mafuta ndi zakudya zimadzaza m'mabungwe athu. Ngati kusala kumatenga nthawi yoposa tsiku, ndiye kuti thupi limapanga chifukwa cha kuchepa kwa shuga kuchokera ku minofu yogwirizana ndi mitsempha. Kulemera kwake kumayamba kuchepa osati chifukwa cha kugawa kwa mafuta, komanso chifukwa cha kuwonongeka kwa minofu. M'malo mwa mapuloteni owonongeka (minofu), minofu ya mafuta imakula. Ndipo mochulukirapo! Zotsatira zake, thupi la munthu limakhulupirira kuti njala ikuyandikira - chiwonetsero cha mikhalidwe yovuta. Ndipo kotero ziphuphu zimasungidwa ndi mphamvu zina mu mawonekedwe a mafuta amtengo. Ndi kutupa kwa purulent, matenda, makamaka, ndi matenda osiyanasiyana, mungagwiritse ntchito nthendayi ya nthendayi. Koma chifukwa cha zomwe amatchedwa kuyeretsa ndi kuyeretsedwa kwa thupi, zimatsutsana - mukhoza kuwononga thanzi lanu.
Zakudya za Kremlin
Chofunika cha zakudya za "Kremlin", kuchepetsa kugwiritsa ntchito chakudya, zimakonda mapuloteni. Pafupifupi mapuloteni owonjezera odyetsera chakudya amachititsa kuti dysbacteriosis ikhale yoopsa. Mabakiteriya a m'matumbo akulu, mosemphana ndi zikhulupiliro zambiri, amapezeka chifukwa cha gawo lolowera. Ngati makamaka chakudya chimafika m'mimba yamatumbo mpaka m'matumbo akulu, mabakiteriya amathandiza kwambiri. Pokhapokha mapuloteni akafika, padzakhalanso mwayi waukulu wa njira zowonjezera - izi ndi dysbiosis. Ndipo pakadali pano n'zotheka kuwononga zakudya.
Cholesterol zakudya
Ndi zakudya zopanda mafuta m'thupi, munthu amadya kudya mafuta, komwe amakhala ndi cholesterol. Mowonjezera, cholesterol imadetsa mitsempha ya magazi. Ndipotu, kwa zaka mazana ambiri anthu akhala akudyetsa, ndipo palibenso mankhwala omwe amachotsedwa. Cholesterol, yomwe ili mbali ya maselo a maselo, imapereka mwayi wagawanikana. Amaimira cholesterol chosinthika ndi mahomoni ogonana. Mbali ya cholesterol yosinthidwa imabwera ndi zakudya zamtundu (sizothandiza pachabe zomwe zimanena kuti munthu amafunika kudyetsedwa ndi nyama). Zakudya zimenezi zimapangitsa kuti asambe kusamba. Sayansi yamakono silingathe kunena ndendende ndi kuti atherosclerosis ikuwonetseredwa ndi cholesterol chowonjezera. Kawirikawiri, komanso zakudya zoterozo sizingatchedwe kuti ndi zothandiza.
Mankhwala a Montignac
Chofunika kwambiri cha zakudya "ndi M. Montignac" - ndizoletsedwa kudya chakudya chokoma chifukwa chosakhala chokoma, koma chothandiza. Mwa kuyankhula kwina, izi ndi kukanidwa kwa zakudya zamagazi. Ndipotu, kudyetsa maselo a mitsempha munthu amafunikira chakudya chamagazi (shuga). Pamene maselo a mitsempha amavutika chifukwa chosowa zakudya, ndiye kuti pali kusintha kwa ntchito ya ubongo. Akatswiri ena amatsutsa kuti zokoma (zonunkhira, mchere, zokometsera) ndizovulaza thanzi. Koma chifukwa cha chiyani thupi lathu limafuna izi? Pakatikatikati mwa mitsempha ya pansiyi imapereka lamulo loyamba kuyambitsa chimbudzi. Maonekedwe okongola a chakudya chokoma ndi fungo losangalatsa amachititsa kuti chitetezo cha mimba ndi mphutsi zisungidwe. Pamene chakudya sichili chokoma, ndichabwino bwanji, sichidzagwedezeka bwino - chifukwa thupi silingalandire zizindikiro zogwiritsa ntchito. Pamapeto pake, kodi simungadye chiyani, chakudya chimakhala chyme - chotupa chomwe chimapangidwa kuchokera ku chakudya mkati mwa kapangidwe ka zakudya. Ziri zofanana mofanana ndi amino acid, mafuta ndi zina. Ndipo osafota bwino. Ndi zakudya zoterezi, vuto la kuchepa silingapewe.
Tsopano mukuganiza ngati n'zotheka kuwononga thanzi lanu ndi zakudya. Musanayambe kudya, funsani dokotala kuti kulemera kwanu kusachepetse ndi kulemera kwakukulu.