Matendawa ndi matenda osapweteka a khungu, omwe, kuphatikizapo kukhumudwa kwenikweni (kuyabwa, kukhumudwa) kumabweretsa mwini wake ndi maofesi angapo okhudza maonekedwe ake. Ponena za chithandizo cha "nyemba zoyera" zomwe amadana nazo, kapena mmalo mwake, maphikidwe a dziko motsutsana ndi zowonongeka, ndipo tidzakambirana m'nkhani yathu ya lero.
Kodi mungatani kuti muchotse vutoli panyumba?
Kodi muli ndi vuto lalikulu, ndipo simukudziwa choti muchitepo? Pano pali nsonga zosavuta koma zothandiza zomwe zingakuthandizeni kuthetsa vuto ili.
Choyamba, ganiziraninso za zakudya zanu. Chakudya chochuluka cha mafuta, chokazinga ndi chokoma chimapangitsa kuti chisokonezo cha mitsempha ya sebaceous, yomwe imathandizira kuoneka ngati seborrhea. Bwezerani zakudya zoipa ndi zakudya zatsopano komanso zathanzi. Yambani kudya zakudya zowawa-mkaka, zipatso ndi masamba, masamba.
Chachiwiri, sankhani zodzoladzola za tsitsi chifukwa cha zinthu zachilengedwe. Mwachitsanzo, sungani shampoo mumsitolo ndi mankhwala othandizira, omwe ali ndi zinthu monga zinki, tar kapena ketonazole. Komanso gwiritsani ntchito mankhwala odzola nthawi zonse kuti muzimutsuka tsitsi lanu. Konzekerani chokonza chokonzekera ichi ndi chosavuta: kutenga nettle ndi thundu mumtengo wofanana (1 tbsp.), Thirani 500 ml madzi otentha ndipo muwalole kuti apange maola angapo. Sungani kutayira ndi kusokoneza ndikugwiritsa ntchito nthawi iliyonse mukasamba tsitsi lanu.
Musaiwale za phindu la masks apanyumba motsutsana ndi mavuto. Maphikidwe ogwira mtima kwambiri amachokera ku kefir, mkaka wamakono, mazira, mandimu, yisiti, aspirin, zolemba za mtengo wa tiyi ndi geranium. Mwachitsanzo, mankhwala okoma mkaka angagwiritsidwe ntchito ngati masikiti amodzi. Kuti muchite izi, gwiritsani ntchito mkaka wa chilengedwe ndi mkaka wokhazikika pa mizu ndi chithandizo kwa mphindi 45-60, ndiye tsatsani mankhwalawo ndi madzi otentha popanda shampoo. Limbikitsani zotsatira zabwino za mask akhoza: yolk, madontho angapo a timitengo ta tiyi kapena lalikulu spoonful ya henna yopanda rangi.
Zotsatira zowonongeka zowonongeka motsutsana ndi dandruff
Chinsinsi chokopa mutu kumchere
Chinsinsi chimenechi ndi chimodzi mwa zosavuta, koma zothandiza polimbana ndi seborrhea. Koma kumbukirani kuti chida ichi sichirimbikitsidwa kugwiritsa ntchito nthawi yoposa miyezi iwiri, chifukwa nthawi zambiri ntchitoyi imasokoneza kapangidwe ka tsitsi.
Kukonzekera kukuwonetsa kuti mufunika:
- lalikulu mchere - 2-3 tbsp. l.
- mafuta a azitona - 2 tbsp. l.
Chinsinsi chochepetsera mchere ndi sitepe
- Tengani tebulo lalikulu mchere kapena nyanja yamchere. Thirani supuni 3 mu mbale.
- Onjezerani supuni 2 ya mafuta a maolivi kuzipangizo zazikulu.
- Sakanizani zosakaniza mosamala, pang'onopang'ono mugwiritsire ntchito khungu.
Samalani! Kusakaniza kwa mchere kuyenera kugwiritsidwa ntchito pamwamba pa mutu ndi kayendedwe kolondola, kuti asawononge khungu.
- Siyani pafupipafupi kwa mphindi 3-4.
- Sungunulani ndi shampu yosamba.
- Sungunulani tsitsi ndi decoction zamchere kuchokera ku chamomile, nettle kapena masamba ena.
Anyezi Mapulogalamu Recipe - Zosakaniza
Maonekedwe a anyezi odzola pazitsulo ndi awa:
- anyezi - ma PC 2.
- vodka (mowa) - 100 ml
Chophika chochezera anyezi - sitepe ndi sitepe yophika
- Peel mababu awiri osakaniza kuchokera ku peel.
- Kagawo finely kapena kabati pa lalikulu grater anyezi.
- Lembani mankhwalawa ndi kapu ya vodka kapena kuchepetsedwa ndi 45% mowa.
- Siyani kusakaniza kuti muime maola awiri kutentha.
- Yesetsani kupyola muyezo wa gauze kapena bandage.
- Thirani chotsekekacho kukhala chodepa choyenera.
- Lembani zokongoletsa kumapazi 1-2 pa sabata musanayambe kutsuka, koma osapitirira mphindi khumi.
- Ndibwino kuti musambe mankhwalawa ndi shampoo.