Mayi wam'tsogolo adzakhala ndi zifukwa zambiri zowonongeka, pokhudzana ndi thanzi ndi maonekedwe. Ndipo nthawi zambiri amafunsanso momwe angadzisankhire okha atatenga mimba. Koma musanalowetse ode kwa anyamata achichepere ndi kukongola, nkofunika kukumbukira kuti kusintha kwakukulu maonekedwe pambuyo pa kubereka ndi kochepa. Kuonjezerapo, muli ndi mphamvu zowononga mankhwala omwe angakuthandizeni kuti mukhalebe odekha, khungu labwino komanso panthawi yovutayi. Tidzakuuzani zoyenera kuchita kuti mukhale ndi mimba, mutasintha moyo wanu mozizwitsa, simunasiye "zipsera" m'thupi lanu pamene muli ndi pakati komanso mutabereka.
Mawanga a nkhumba.
Mazira osagwirizana (melasma kapena chloasma) pamaso ndipo - kawirikawiri - khosi limatchedwa "Mask of pregnancy". Chofunika kwambiri pakukula kwa malembo chimayimbidwa ndi chikhalidwe cha mahomoni, chibadwa chakuthupi, kutuluka kwa dzuwa. Amaopseza 65-75% a amayi apakati, makamaka kuyambira pa sabata la 12, ndipo kuopsa kwa maonekedwewo kumakhala kwa miyezi 2-3 pambuyo pobereka. Pamtima pa chitukuko cha mimba mukakhala ndi mimba ndi kuwonjezeka kwa thupi pa mlingo wa estrogen ndi progesterone. Chigawochi chimakhudza khungu la khosi ndi mbali yapakati ya nkhope.
Kumbukirani kuti ndikosavuta kupewa chloasma kusiyana ndi kuchiza. Pofuna kupewa, chitetezani nkhope yanu ndi khungu la dzuwa ndi ndondomeko ya SPF yosachepera 30, ngakhale m'nyengo yozizira. N'zotheka kuchotsa mabala omwe amapezeka kale pambuyo pathupi pokhapokha poyeretsa seramu ndi mavitamini. Sikoyenera kufotokozera njira zowonongeka komanso zojambula bwino pa salon panthawi yopuma: mu amayi apakati, khungu limakhala losavuta.
Kutambasula.
Zolemba, ndi striae, ndi vuto lalikulu kwambiri la mimba. Maonekedwe a maonekedwe awo amakumbukira zomwe zimachitika ndi ukalamba wa khungu. Koma ndi kusintha kwa mahomoni, striae, mosiyana ndi kusintha kwa zaka zakubadwa, akuwoneka mofulumira kwambiri. Mwachitsanzo, ndi zovuta zowonongeka za adrenal glands panthawi yoyembekezera. Makamaka pangozi ya striae kwa atsikana ndi abwino. Amayi am'tsogolo azidziŵa kuti zomwe zimayambitsa kutambasula sizimatambasula khungu la m'mimba, koma m'mabvuto omwe amapangidwa chifukwa cha kusintha kwa mahomoni. Choncho, masewera olimbitsa thupi ndi zowonjezera mafuta sangathe. Mu arsenal yanu muyenera kukhala mankhwala osokoneza bongo omwe amachititsa kupanga makina a collagen ndi elastin. Mazira apadera ochokera kumalo otambasula, omwe amagwiritsidwa ntchito kuti agwiritsidwe ntchito panthawi yomwe ali ndi mimba ndi pambuyo pake, amagwiritsidwa ntchito nthawi ziwiri patsiku kumadera ovuta: m'mimba pamunsi, chifuwa, m'chiuno. Poyamba n'kofunikira osati patapita nthawi mu masabata khumi ndi awiri ndikupitirira mpaka kutha kwa lactation (kapena osachepera miyezi itatu pambuyo pobadwa). Izi zidzakhalanso bwino kupewa kuchepetsa mawere, zomwe nthawi zambiri zimachitika mwana akasiya kudyetsa.
Ziphuphu zamkati.
Zizindikiro za mavalasi (comedones, papules ndi pustules) zikhoza kuwoneka mu trimester yachiwiri ya mimba. Chifukwa - pakuphwanya kuchuluka kwa masitepe a testosterone: kusiyana kwake kumasiyana. Chinthu chokha chomwe mayi wapakati angakwanitse pazomweku ndizo zodzoladzola zamankhwala. Imeneyi ndi njira yoyeretsera, komanso kirimu yokhala ndi antibacterial komanso anti-inflammatory effect. Pazinthu zazikulu zowonongeka kwa kanthawi ziyenera kuiwalika asanalandire.
Mitsempha ya Varicose.
Choyambitsa matendawa ndi kuphulika m'madera ammimba ndi kuphwanya mphuno yoyipa yowopsa. Ndi kuwonjezeka kwa magazi magazi y omwe ali ndi amayi oyembekezera nthawi ndi theka, ziwiya zonse zimakhala ndi katundu wambiri. Zomwezi zimayambitsa chifukwa ndi maasisitisi aakulu pamaso. Zonsezi ndizochitika kwachiwiri pa trimester ya mimba. Koma ngati musanayambe kutenga mimba mumayesetsa kulimbitsa khoma la zitsulo - kutayira minofu, kutenga madzi osiyana, kukhala oyenerera, kudya bwino, ndiye kuti vutoli silikukhudzani. Choncho, chinthu choyamba chomwe mungachite popewera mitsempha ya varicose ndiko kusintha njira ya moyo. Mwachitsanzo, kukana maulendo ataliatali, kuphunzira njira yodzikongoletsa, kudzizoloŵera kuvala zovala zowonjezera. Pamodzi ndi mayi wazimayi, mukhoza kutenga zokometsera za mapazi. Koma kutenga mapiritsi apadera omwe amalimbitsa makoma a mitsempha ndi osayenera - zotsatira zake pa mwana wosabadwa sizikumveka bwino.
Pofuna kuthana ndi nyongolotsi pamaso ndikudziika nokha, ndikofunikira kugwiritsa ntchito ma creams ndi isoflavonoids. Zinthuzi zimatha kuyambitsa kaphatikizidwe ka estrogen ndipo imakhala ndi antioxidant. Izi zikuphatikizapo, mwachitsanzo, kuchotsa ginkgo biloba. Amachepetsa kuthamanga kwa magazi ndipo amathandiza kumanga makoma a mitsempha.
Mavuto ndi tsitsi.
Pakati pa mimba, ndondomeko ya thupi limachepa ndipo pang'onopang'ono tsitsi limakula. Azimayi onse apakati, omwe sali osiyana nawo, amakhala ndi tsitsi lapamwamba! Kuthetsa tsitsi kumayamba pambuyo pathupi - atangobereka kumene. Ngati tsiku limagwera tsitsi 80 - ili ndi mwayi wopanga mphamvu prophylaxis, ngati zambiri - mwamsanga mutenge njira zothandizira tsitsi.
Tsitsi louma pa nthawi ya mimba, ndipo mochuluka kwambiri maonekedwe a tsitsi logawidwa - chizindikiro cha mavuto ndi chithokomiro. Kapena kodi ndi chizindikiro cha vuto la kudya. Zingatheke chifukwa cha kusowa kwa mafuta a polyunsaturated fatty acids, mapuloteni, mchere komanso mavitamini ena. Choncho, kulankhulana mwamsanga kwa katswiri wamaphunziro a sayansi yamakono ndikofunikira.
Nthaŵi zina m'kati mwachiwiri pamtengowu pamakhala sebum ndipo tsitsi limakhala lolemera. Ndiye mwamsanga muyenera shamposi ya mafuta onunkhira. Ngati tsitsili likadali louma, ndiye mutatha kutsuka mosamala, muzigwiritsa ntchito ma balomu, masikiti kapena mavitamini pa iwo, osakhudza khungu.
Cellulite.
Udindo wa kuwonekera kapena kuchulukitsa kwa mawonetseredwe a kale kale cellulite amabweretsanso mahomoni. Ambiri amavutika ndi mapewa, chiuno ndi matako. Mwachidziwitso lonse cellulite amadziwonetsera mu nyengo lactation. Ndipo makamaka zimawonekera kwa amayi omwe adapeza kulemera kolemera.
Kuti mudziwe nokha, gwiritsani ntchito pulogalamu ya anti-cellulite. Izi ziyenera kukhazikitsidwa pamapiko atatu: zakudya zopatsa thanzi (komabe kupewa zakudya zolimbitsa thupi), kuchita masewera olimbitsa thupi (makamaka masewera a madzi) ndi njira zakunja zokhala ndi mafinya komanso zowononga khungu. Komabe, njira za hardware ziyenera kuthetsedwa kwathunthu. Mukhoza kupaka minofu ndikupita ku sauna kapena sauna, ngati palibe vuto lokhalitsa ndi zina zotsutsana.
Kula kwa dzino ndi kudula kwa misomali.
Kuti apange mafupa a mwana wamtsogolo, mchere wochuluka, kuphatikizapo calcium, udzafunika. Ngati chakudya chake sichikwanira, iye adzasambitsidwa kunja kwa malo osungirako amayi. Woyamba kuvutika tsitsi ndi misomali. Chifukwa chake, kudya kwa kashiamu tsiku ndi tsiku kwa amayi ayenera kukhala oposa kawiri pawiri (pafupifupi 2 magalamu patsiku). Zokonda zimaperekedwa kwa mankhwala osokonezeka a calcium, monga mafuta amachititsa kuti calcium iyamwe. Sitiyenera kuiwala za gulu lothandizira, popanda calcium yomwe siidakumbidwe: ndi magnesium, boron, mavitamini D, B, C, K ndi folic acid. Zigawo zonsezi muzomwe zili zoyenera zili ndi vitamini-mineral complexes kwa amayi apakati.
Kuchepa kwa khungu.
Kuwonjezera pa mahomoni, ntchito yofunikira pano ikusewera ndi kuletsa kwa regimen ya kumwa, yomwe madokotala ambiri amapereka kwa amayi amtsogolo kuti athe kupewa edema. Kusamba kumatha kuyambitsa khungu. Musayesere kuchotsapo ndi kutchinga - izi zingachititse zotsatira zosiyana. Chomera choyenera cha khungu louma kwambiri, mwachitsanzo, chokonzedwa kwa ana ndi dermatitis ya atopic. Nthawi zina geleni loletsa kutambasula limatha kukhala chitsimikizo chowonjezereka. Pankhaniyi, pa gel pambuyo pa 10-15 mphindi, ndi bwino kugwiritsa ntchito kirimu kapena mkaka, makamaka mtundu womwewo.
Kuwonjezera kulemera.
Ngati pali kuwonjezeka kwa kulemera pa nthawi ya mimba, ndiye kuti lingaliro lachizoloŵezi pankhaniyi ndilo lokha. Aliyense payekha, akhoza kuwerengedwera kuchokera ku machitidwe kuti adziwe kulemera kwake kwa thupi (BMI): kulemera kwa kilogalamu kumagawidwa ndi kutalika kwa mamita m'kati. Ndi BMI yocheperapo ndi 19.8 ikhoza kuwonjezeredwa kuchokera ku 12.5 mpaka 18 kilogalamu. Ngati BMI ya 19.8 mpaka 26 imaloledwa kupeza mapaundi oposa 11.5 mpaka 16.5. Ndipo ngati BMI yoposa 26, mukhoza kuwonjezera ma kilo 7-11. Ngati palibe mavuto a umoyo, makilogalamu onse pa iwo ndi zotsatira za kudya kwambiri. Pakati pa mimba, chiwerengero cha makilogalamu, ndithudi, chiyenera kuwonjezeka. Kuwonjezera pa kcal 100 pa tsiku m'miyezi itatu yoyamba komanso kuphatikizapo 300 pa zisanu ndi chimodzi zotsatira. Izi ndizofunikira tsiku ndi tsiku ndi 2400-2600 kcal.
Kudzikonza nokha mukatha kutenga mimba, mudzakulitsa kwambiri kudzidalira nokha ndikuchotsani maganizo a postpartum, ndikuyang'ana pagalasi. Maganizo okhudza maonekedwe sayenera kutilepheretsa chimwemwe cha amayi. Komabe, kuti njira yobwezeretsa idutse msanga komanso yopweteka, panthawi yoyembekezera muyenera kuonetsetsa nokha. Kuti muchite izi, pangani ndondomeko ya moyo watsopano .
Mu trimester yoyamba:
- Kuti musamalire khungu, sankhani zinthu zomwe zimalimbikitsa mimba ndi lactation.
- Pezani zowonjezera mavitamini C ndi E.
- Sankhani pamodzi ndi dokotala wanu mavitamini ndi mineral omwe akukugwirirani.
- Gulani nsapato zabwino. Idzateteza mitsempha ndi minofu kugawa kosafunikira.
Mu trimester yachiwiri:
- Gwiritsani ntchito zowonongeka (zoteteza mitsempha ya varicose) ndi bra pofuna amayi omwe ali ndi pakati komanso omwe amachititsa abambo (amaletsa kwambiri chifuwa cha m'mawere).
- Kupewa chitetezo champhamvu, "zovuta" zochepa za mimba ziwoneka.
- Kupuma kawirikawiri mu "kusokonezedwa kumawoneka", ndiko kuti, ikani phazi lanu 2-3 pamutu panu. Choncho ziwalo zazing'ono za pang'onopang'ono zidzabwerera ku malo awo oyambirira.
Mu trimester lachitatu:
- Yang'anirani kulemera kwake. Mu sabata mungathe kuwonjezera theka la kilo.
- Tengani mphindi 30 patsiku ndikuyenda pang'ono. Sankhani bandeji yobereka - zidzathetsa masabata omaliza asanabereke ndipo zidzakhalanso bwino kupewa maonekedwe a zizindikiro.
- Chisamaliro cha m'mawere: mafuta a multivitamin kukonzekera mawere a m'mawa kuti adye mwanayo amachepetsa kukomoka kwawo.