Lentil yofulumira kudya ndi imodzi mwa zomera zakale zomwe anthu adalima. Sili ndi mafuta, ndi olemera mu mapuloteni ndipo ndi cholembera cha zomwe zili folic acid ndi chitsulo. Lentil imapangitsanso kuti chitetezo chitetezeke ndipo, chifukwa cha mitsempha yapamwamba, imayambitsa dongosolo la kudya. Nkhumba zofiira zimakonzedwa mwamsanga, zogwirizana ndi masamba. Kukonzekera chakudya chamadzulo ndi chamoyo, simusowa mphindi 20 zokha.
Zosakaniza:- Lentil wofiira 200 g
- Garlic 2 cloves
- Karoti 1 pc.
- Anyezi anyezi wofiira 1 pc.
- Tomato 3 ma PC.
- Pepper zokoma 2 ma PC.
- Pepper zokometsera 1 pc.
- Cilantro watsopano 1 gulu
- Mchere 3 g
- Tsabola wakuda ufa 2 g
- Mafuta a azitona 30 ml
- Khwerero 1 Kuti mukonzeke mbaleyi, muyenera kutenga mphotho zofiira, adyo, anyezi, kaloti, tsabola wokoma, tsabola wotentha, tomato, mafuta, mchere, tsabola wakuda, tsabola.
- Khwerero 2 Zilonda zimatsukidwa, kutsukidwa pansi pa madzi ozizira, kutsanulira madzi otentha ndi kuphika kwa mphindi zisanu pa moto wochepa.
- Gawo 3 Anyezi odulidwa ndi saladi mu mafuta a maolivi.
- Sambani, yanizani masamba. Kaloti, lokoma tsabola, zokometsera ndi adyo bwino.
- Gawo 5 Onjezerani zamasamba ku anyezi mu frying poto. Msuzi wa mphindi zisanu.
- Khwerero 6 Tomato amawotcha madzi otentha, amawombera, amawombera mbewu, amadula. Onjezerani ndi ndiwo zamasamba.
- Gawo 7 Mu poto ndi ndiwo zamasamba zowonjezera zowonjezera mphodza zatsirizidwa. Muziganiza. Mchere ndi tsabola kuti mulawe.
- Gawo 8 Onjezerani masamba odulidwa bwino. Muziganiza. Pa moto wochepa, gwirani mbaleyo kwa mphindi ziwiri. Kutumikira mbale yotentha kwa nyama kapena nokha.