- Nyemba zophika - 2 Zikhopi
- Wweramitsani - zidutswa zitatu
- Ezira - 1-2 zidutswa
- Tomato - 3-5 zidutswa
- Mchere, tsabola, mafuta a mpendadzuwa - - Kulawa
- Zakudya za mkate - - Kulawa
- Walnuts - 1 Galasi
- Msuzi wa nyemba - 0,3-0,5 Magalasi
- Mchere, tsabola, masamba - - Kulawa
- Viniga - - Madontho
Choyamba, wiritsani nyemba ku dziko lofewa (ndibwino kuti musanayambe kuthirira nyemba pasadakhale kwa maola angapo), tidzakhala mchere msuzi (tikufunikirabe). Nyemba tiyeni tipite kudzera mu chopukusira nyama. Pakati pa poto tidzatentha mafuta a mpendadzuwa. Mwachangu muzitsulo zokonzedwa bwino mpaka mutsegule. Ndiye mu Frying poto kuwonjezera tomato kuzungulira kudzera sieve (makamaka popanda khungu). Tidzakhala tcheru, tsabola, ndikuyambitsa, mwachangu mpaka kuphulika kwa misa. Pofuna kudyetsa nyama ku nyemba, timayaka yophika tomato. Zosakanikirana bwino. Kenaka yikani dzira yolk (makamaka awiri), mchere ndi tsabola. Kuchokera mu misa chifukwa timayendetsa mipira mu kukula kwa mtedza, mpukutu mu dzira loyera, ndiye mu breadcrumbs. Kenaka, frying the meatballs mafuta kuchokera mbali zonse, kotero kuti kutumphuka kutsika kutulukira. Ngakhale kuti nyama za nyama zimakhetsedwa, konzekerani msuzi wokoma. Kuti muchite izi, mu mbale yakuya, walnuts (kudutsa kupyola nyama) imatsanulidwa ndi nyemba decoction. Timatsimikiza kuti msuzi sakhala wamadzi. Kenaka yikani vinyo wosasa, masamba odulidwa, mchere, tsabola. Zonse zosakanikirana. Lembani msuzi ndi nyama za nyama ndipo muzimwa kutentha kwa mphindi 5-10. Chilakolako chabwino!
Mapemphero: 3-4