Saladi ndi nkhuku, croutons ndi tomato Saladi ndi zosangalatsa zosatha za kuphatikiza mankhwala! Kumayambiriro kwa nyengo, mukufuna kuti chinachake chikhale chowala, masamba atsopano. Pano ndi lero timapereka chophika cha saladi ndi m'mawere a nkhuku, tomato atsopano ndi tsamba la letesi. Monga kuvala, tengani kirimu wowawasa ndi mpiru, koma mungagwiritse ntchito kirimu wowawasa kapena ochepa mazakuloni opangidwa ndi ma mayonesi, kapena ngakhale kupanga msuzi. Mu saladiyi, kuwala, chifukwa cha ndiwo zamasamba, komanso satiety, yomwe imapatsa nkhuku yophika ndi nyemba, zimagwirizana. Tinatenga nyemba zofiira zam'chitini m'madzi athu, mukhoza kugwiritsa nyemba zoyera. Posankha nyemba, mvetserani malemba pa chizindikiro - mu mankhwala ayenera kukhala nyemba, madzi, mchere ndi shuga. Komanso nyemba zamzitini zimathandiza kwambiri kuposa nyemba zophika, chifukwa zinthu zina zothandiza zimasungidwa.
Zosakaniza:- Nkhuku ya nkhuku 300 g
- Tomato 3 ma PC.
- Saladi wobiriwira 1 mtanda
- Mtsuko wofiira wa nyemba 150 g
- Anthu opanga mafuta ku Rye 50 g
- Owawasa kirimu 2 tbsp. l.
- Mpiru 1 tsp.
- Sakani 2 pinch
- Khwerero 1 Kuti mukonzekere saladi mudzafunika chifuwa cha nkhuku, tomato, letesi, nyemba zofiira zam'chitini, zinyenyeswazi za rye ndi zovala za kirimu wowawasa, mpiru ndi mchere.
- Gawo 2 Wiritsani chifuwa cha nkhuku (kuthira madzi ozizira, onjezerani tsabola wokometsetsa, tsamba lasale ndi chitsulo cha mchere - kuphika kwa mphindi 30 kuchokera pamoto wotentha). Ndiye ozizira ndi kudula mu cubes.
- 3 2-3 sambani tomato ndikudula cubes.
- Khwerero 4 Letesi yasambitsidwa bwino m'madzi ambiri, zouma ndi kudula.
- Gawo 5 Kudzaza, kuphatikiza kirimu wowawasa ndi mpiru - kusakaniza zonse bwino.
- Gawo 6 Gwirizanitsani mawere a nkhuku, tomato, letesi, supuni 3 nyemba ndi kuvala.
- Gawo 7 Sakanizani bwino saladi, yikani mchere kuti mulawe. Tumikirani saladi, ndikuwonjezera zinyenyeswazi zambiri.