Mlengalenga ndi ether? Mtundu wa chikhalidwe cha munthu wotero ndi ubweya wa thonje, iye ali ngati mphepo, m'malo mowala ndi ochepa, osangalatsa, osakhazikika (mu chilakolako, kugona, zolinga, ndi zina zotero). Mmodzi yemwe chikhalidwe chake cha pitta (moto ndi madzi), chimasonyeza chidwi, chizolowezi chokwiyitsa, chimawonjezeredwa kutuluka thukuta ndi kutupa khungu. Kapha (nthaka ndi madzi) amazindikiridwa ndi mphamvu, kudziletsa, ngakhale kuchepa.
Dosha, ndithudi, sichidziwika kamodzi ndi zonse: munthu akhoza kukhala vata-pitta, vata-kapha. Zosinthazi zimasintha nthawi zonse pansi pa chikhalidwe cha nyengo, zakudya, malingaliro, zaka ... Mvula yamvula imachulukitsa mphamvu ya kapha. Moto ndi nsanje zimapangitsa pitta kukula. Kusokonezeka uku kumatopetsa thupi. Kuti muyandikire kwa osowa anu oyambirira, muyenera kugwirizana ndi zakudya zanu, moyo wanu ndi maganizo anu. Pa izi, kamodzi pachaka, mutha kupita kuchipatala cha Ayurvedic kapena masabata ochepa. Kudziwa wosowa wanu, mungagwiritse ntchito mwayi wozisinkhasinkha ndi yoga kuti mukhale osamala pamoyo wanu wa tsiku ndi tsiku. Zambiri muphunzire pa mutu wakuti "Sayansi ya moyo kuchokera ku malo a Ayurveda."
Kuti mulowetse mgwirizano
Chinthu chokondweretsa, chimene chiri chokondweretsa kwambiri kwa munthu wamakono, choyang'ana pa zosangalatsa, kukondweretsa zamakhalidwe, zimakhala pamalo amodzi mwa ayurveda. Akatswiri opanga mankhwala (kapena, monga amatchulidwira pano, odwala), kuchita masewera, kusungunula ndi kuzungulira, amawoneka ngati anamwino kuposa momwe amachitira kukonza kachipatala. Amachiza odwala awo moyenera, koma popanda mwambo, osasamala za chitonthozo kapena zosangalatsa, koma za thanzi. Cholinga cha ayurveda ndi moyo wabwino komanso moyo wautali. Ichi ndi chizoloŵezi chonse, chokonzekera kuthandiza munthu kukhala wachimwemwe. Kukongola kumaphatikizidwanso mu lingaliroli la chisangalalo mwanjira ina, chifukwa Ayurveda imathandiza, kuphatikizapo kuchotsa zofooka zodzikongoletsera, mwachitsanzo, mavuto a khungu, kupanga mabala a pigment ndi makwinya osatchulidwa, ndi kusintha mkhalidwe wa tsitsi ndi misomali. Pazinthu zambiri, Ayurveda imasiyana kwambiri ndi malingaliro amakono a mgwirizano - mwachitsanzo, ndi lingaliro, ngakhale kulikonse, kulemera, kukwaniritsa mgwirizano. Mkhalidwe wamakono wamakono umatengedwa ngati munthu woonda - iye, monga lamulo, alibe kapha. Kuchokera ku Ayurveda, izi zikuphatikizapo mavuto ndi thanzi, makamaka ngati Kapha ndi mtsogoleri wake wamkulu wa malamulo, ndiko kuti, ngati ali ndi thupi lakuda. Malingana ndi Ayurveda, njira yabwino kwambiri ndiyo kutsatira chikhalidwe cha munthu, kukwaniritsa chikhalidwe choyenera cha thupi, chitukuko chabwino cha mphamvu zake, mwachitsanzo, Mulungu wa mawonekedwe awa. Pamene munthu ali pamtendere ndi thupi lake, maganizo ake ndi maganizo ake amasiya kumulamulira. Iyi ndi njira yoyanjana, ndiko kuti, ku chikhalidwe cha thupi ndi moyo, pamene munthu sangathe kuganizira za mavuto ake, koma ganizirani za tsogolo lake, za zomwe angabweretse kudziko lino lapansi.
Syeretsani thupi ndi maganizo
Kuchokera ku ayurveda, mzindawu umakhudza umunthu wathu wonse ndi poizoni - lingaliro lomweli limalimbikitsa ena okhalamo kuti azipita ku Ayurvedic kuyeretsa. Kuphatikiza pa kuwonongeka kwa chilengedwe chonse, palinso poizoni za maganizo - nkhawa ndi kukwiya, komanso malingaliro okhudza maganizo - ndi zambirimbiri zomwe zimatizungulira (nthawi zambiri zinthu zoipa). Kuyeretsa ndi mankhwala a alpha ndi omega ayurvedic. Zakudya zoperewera kwambiri, zakumwa zochuluka kwambiri, zapamwamba kwambiri kapena zotsika kwambiri kutentha kwa thupi - chilichonse chowonjezera chomwe chingathe kuvulaza, kuchititsa mphamvu kuti moyo ulalikire momasuka. "Kutayika" kwa thupi ndi makamaka minofu, mkodzo ndi thukuta. Pofuna kuchotsa zinthu zowononga mosavuta, mukhoza kuchita zochitika zina (monga kuyenda, kusambira), kuchita kupuma kwa m'mimba, kupanga mababu ophikira pamaso kapena mafuta odzola ndi zitsamba za zitsamba zomwe zimathandiza kuyeretsa. Thupi lathu limawonetsa zotsalira za moyo kudzera m'mabowo osiyanasiyana, kuphatikizapo pakamwa, makutu ndi maso. Kudandaula, kukukuta, kulira - palibe chomwe chiyenera kuletsedwa! Mofananamo, munthu akhoza kuchotsa malingaliro omwe amatilepheretsa ife, kusintha kanjira, pamene chinachake choipa chikuwonetsedwa pa televizioni, ndikukankhira zowona. Zosangalatsa zoterezi zingathandize komanso kumasuka.
Kuphatikiza pa njira yoyeretsa ya thupi, yotchedwa "poppcha-karma," yoga ndi kusinkhasinkha ikuphatikizidwa mu nthawi yonse ya detoxification. Ndiyetu, ayurveda sichigawanitsa munthu kukhala mthupi ndi m'maganizo: mwachitsanzo, amakhulupirira kuti misala ndi mafuta a sesame amagwira thupi mofanana ndi moyo. Yoga amaphunzitsa kukhala ndi thupi lanu ndipo amathandiza kuyeretsa maganizo, pamene kusinkhasinkha kumachotsa poizoni. Thupi lathu ndi mzimu wathu, monga chinkhupule, zimatha kutengera mwa iwo okha ndi zabwino zonse - komanso mwazofuna zathu kuzisamalira. Ayurveda imalimbikitsa kuonetsetsa kuti chakudya chathu ndi chamtengo wapatali (ngati kuli kotheka ndi zinthu zowonongeka, zochokera ku zipatso zatsopano ndi zouma, zimamera mbewu ndi mkaka), dzipatseni nthawi yogona tulo ndikulingalira - mwachitsanzo, kusangalala ndi dzuwa ...
Sungani moto
Ayurveda imalimbikitsanso kuti "Fire Kindle". Mphamvu iyi, yotchedwa "agni," ikuyimira mphamvu zathu ndipo imatithandiza ife molimba mtima kudziwa zomwe tiyenera kusintha kapena kukana. Ndi iye yemwe amachirikiza moyo mwa ife. Ngati lawi lace likufooka, matenda ayamba. Mankhwala a Ayurvedic amasiyanitsa mitundu khumi ndi itatu ya agni moto, yomwe ili m'thupi. Waukulu, wotsogolera chimbudzi, amayambitsa metabolism ndipo amakulolani "kukumba" malingaliro oipa. Nthawi zina zimakhala zokwanira kuti zibwezeretsenso kuti zikhazikitsenso. Momwe mungayankhire? Zokwanira kuphunzira zizoloŵezi zochepa: usadye usiku; Lembani mphindi 20 kumanzere mutatha kudya; kumwa madzi opanda kanthu galasi lopangidwa ndi mkuwa (pakuti madzi awa amakhala usiku umodzi mu chotengera chamkuwa); onetsetsani mzere wa ginger watsopano, wokhala ndi laimu ndi mchere wamchere. Ndipo nthawi ndi nthawi muzidzipaka minofu ya thupi lonse kapena ngakhale mapazi anu.
Yesetsani kukhala osangalala
Kumverera kwachabechabe ndipadera kwa dziko lathu lofulumizitsa. Choncho, nkofunika kuti ife tisamalire zofuna zathu. Malinga ndi malingaliro a Ayurvedic, mphamvu zawo zimatha kupititsa patsogolo kuchiza ndikuthandizira kukhazikitsidwa kwa mapulani athu. Kudzutsa mwa iwo okha mphamvu yosangalatsa ya mtundu uwu ndizotheka ndi chithandizo cha luso (mwachitsanzo, mtundu wina wa zojambula, kupita ku nyumba yosungirako ...). Komanso mwa kugwirizana mwachindunji ndi zinthu zisanu: mungathe kugwira ntchito m'munda, kusambira, kuyang'ana moto wa kandulo, kusonkhanitsa mpweya wamphumphu - zonsezi zimatipindulitsa, zimatiyanjanitsa ndi dziko lozungulira ndikulimbikitsa mphamvu zamkati. Ayurveda sichidziyesa kupereka zopereka zapadziko lonse - wathu doshas ndi yosasinthika nthawi iliyonse. Koma amwenye a ku India adapeza njira yothetsera vutoli: kudya zakudya zolimbitsa thupi, kugona tulo, kuyenda ndikukhala bata. Zodabwitsa kwambiri!
Mu mankhwala a Chitchaina, pali lingaliro la mphamvu yofunikira ya chi. Mu Indiya muli chofanana chake - prana. Malinga ndi Ayurveda, mpweya uwu wa moyo ukuyenda kudzera muzitsulo 72,000 zomwe zimayambira thupi lathu lonse. Mphamvu zimagwiritsidwa ntchito m'malo asanu ndi awiri akuluakulu - malo opangira mphamvu omwe ali pamphepete mwa msana. Zimakhulupirira kuti kufalitsa kwaulere, kolumikizana kumatsimikizira umoyo wathu ndipo kumatipatsa ife lingaliro la chisangalalo cha moyo. Tingaonetse bwanji kuti mphamvuyi ikuyenda bwino? Mothandizidwa ndi makalasi a hatha yoga, mothandizidwa ndi misala yam'mbuyo kapena njira zogwiritsira ntchito mafuta a Ayurvedic, omwe katswiri amatsogolere kupita kumadera ena a mphamvu. Kusambidwa kwa mapazi, mitengo ya kanjedza ndi malo ozungulira maso ndiphindu. Tsopano ife tikudziwa momwe sayansi ya moyo imagwirira ntchito kuchokera ku malo a Ayurveda.