- Mafuta a masamba - milliliters 30
- Nkhaka - 2 zidutswa
- Tsabola wakuda wakuda - 1 Kulawa
- Phwetekere - chidutswa chimodzi
- Viniga - supuni 1
- Macaroni - 100 Gramu
- Mchere - 1 Kulawa
- Parsley mizu - 1 Mbande
- Selari - zidutswa 4 (nthambi)
- Garlic - 2 Mbali (tsinde)
1. Choyamba, timatsukidwa nkhaka, kudula mchira ndi kudula nkhaka iliyonse mpaka magawo anayi. Tsopano dulani iwo muzidutswa tating'ono ting'ono. 2. Sambani phwetekere bwino, ndipo muidule m'magazi ang'onoang'ono. Mukhoza kuchidula mu magawo anayi, kenako muzidule. 3. Tsopano ndife okonzedwa bwino ndi masamba. Timalola madzi kukhetsa, kenaka timakonza zomera. 4. Madzi ozizira timayamba kuviika muzu wa parsley, tigwiritseni pamenepo kwa kanthaŵi, ndiye titsukeni, monga kaloti, ndi zitatu pa gran. 5. Thirani mu poto madzi, yikani pamoto, ndipo yiritsani pasitala. Pakuyika ma pasitalawa ziyenera kuwonetsedwa kuti zinapangidwa ndi tirigu wa mitundu yolimba, ndipo zimagwirizana ndi gulu A. Pasitala woterewa amakonda kwambiri mbale iyi. 6. Zosakaniza zonse zimasakanizidwa mu mbale, timayika maolivi pang'ono kapena mafuta a mpendadzuwa mmenemo, vinyo wosasa pang'ono ndi tsabola adzakhala owawa. Tidzakasakaniza zonse bwinobwino. Saladi yakonzeka kwathunthu.
Utumiki: 3