- mafuta - 4 zinthu. makapu
- mafuta a azitona - 2 zinthu. makapu
- sing'anga anyezi, sliced - chidutswa chimodzi
- ufa - 1/4 Galasi
- phwetekere - 3 Art. makapu
- mapiritsi a thyme atsopano - zidutswa ziwiri
- nkhuku - 600 milliliters
- tomato wothira m'madzi awo - 900 Grams
Mu saucepan, sungunulani mafuta pa sing'anga kutentha, kuwonjezera maolivi ndi anyezi, nyengo ndi mchere ndi tsabola. Mwachangu mpaka anyezi aoneke, pafupi maminiti asanu. Onjezani ufa ndi tomato phala, kuphika kwa mphindi imodzi. Mu mphika yonjezerani thyme, msuzi ndi tomato, mukuwanyengerera. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kuphika kwa mphindi 30. Kumenya supu mu blender mpaka yosalala. Nyengo ndi mchere ndi tsabola. Kutumikira mwamsanga.
Mapemphero: 6