Nyama yotsitsimula-uchi imamwa

Mu lalikulu saucepan kubweretsa kwa chithupsa pa kutentha kwambiri 6 makapu madzi. Zosakaniza:

• zouma chamomile maluwa - 1/2 chikho
• masamba owuma a mandimu - 2 Art. makapu
• wokondedwa - 1/3 galasi

Malangizo

Mu lalikulu saucepan kubweretsa kwa chithupsa pa kutentha kwambiri 6 makapu madzi. Chotsani poto kuchokera pamoto ndikuwonjezera maluwa a chamomile ndi mandimu. Phimbani ndi kulimbikira kwa mphindi khumi. Ikani chimanga chachikulu pa mtsuko wokonzekera chakumwa, kapena mugwiritseni ntchito. Thirani mankhwala otsekemera mu chotengera, kuchisokoneza icho. Tsitsani udzu kuti mutenge madzi ambiri. Onjezerani uchi ndi kusonkhezera mpaka utasungunuka kwathunthu. Lolani zakumwa kuti zizizizira kwathunthu, pafupifupi ola limodzi. Lembani magalasi apamwamba ndi ayezi. Thirani zakumwa pa magalasi ndikutumikire mwamsanga.

Mapemphero: 4