- Sorrel - 200 Gramu
- Selari phesi - zidutswa ziwiri
- Cilantro - 150 Gramu
- Mbewu - 50 Gramu
- Tsabola wobiriwira otentha - 2/3 Mbali
- Mbatata - 2 zidutswa
- Mpunga - 1/3 Galasi
- Mbeu ya mpendadzuwa - 2 Pinch
- Mizu ya ginger - Gramu 20
- Madzi a mandimu - 2 zinthu. makapu
- Coriander - 2 Masupuni
- Mafuta a azitona - zinthu zitatu. makapu
- Madzi - 2 malita
Konzani zofunikira zonse za msuzi. Masamba amatsukidwa bwino, mbatata yosakaniza, mpunga wosamba. Kenaka, yikani poto pamoto ndi madzi, mubweretse kuwira ndi kuwonjezera mpunga wosambitsidwa, komanso mbatata, diced. Pambuyo pa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, onjezani finely akanadulidwa udzu winawake ndi mchere! Pamene ndiwo zophika zophikidwa, tidzakhala ndi zokongoletsa zokoma. Kuti muchite izi, gwiritsani ntchito blender kuti muphwanye ndi kusakaniza zitsulo monga cilantro, timbewu tonunkhira, tsabola wotsekemera, ginger, coriander, madzi a mandimu, theka la supuni ya tiyi ya mchere ndi madzi pang'ono. Zosakaniza zikhale zofanana. Chotsitsacho chimachotsedwa ku poto ndi masamba ndi mpunga. Ndiye kudula yaing'ono sorelo. Pakuti msuzi amagwiritsa ntchito masamba okha a sorelo. Pambuyo pa kuvala kunaphatikizidwa ku supu, onjezerani sorelo, sopo, mafuta a maolivi. Ndipatseni msuzi kutsanulira pafupi mphindi zisanu pa moto wawung'ono. Kutumikira supu ndi kirimu wowawasa kapena grated tchizi. Chilakolako chabwino!
Utumiki: 4-5