Kusunga thupi lanu mu "mawonekedwe" nthawi zonse kuti mupite ku podium si kophweka, supermodels ayenera kutsatira zakudya zosiyanasiyana, zonse zazing'ono komanso zosatha. Amangowauza momasuka zinsinsi zawo, kukhulupirira kuti amai ayenera, monga iwo, kuwonjezera matupi awo kuti asagwirizane ndi kugonana kwawo. Yesetsani nokha zina mwa zakudya zomwe "nyenyezi" za padziko lapansi zimapanga pakati pa supermodels, ndipo motsimikiza kuti mudzabweretsa thupi lanu mwadongosolo, mwina mudzataya mapepala owonjezera.
MIRANDA KERR amatsata chakudya cha gulu la magazi.
Mmodzi mwa mlalang'amba wokongola "Angelo" - zizindikiro zamoyo za mtundu wotchuka wa zovala zamkati za amayi a Victoria's Secrets watengera zakudya zomwe zimatchedwa gulu la magazi kuti zikhale zosangalatsa. Lingaliro la chakudya chotchuka kwambiri lerolino chimachokera pa chakuti mankhwala ayenera kusankhidwa molingana ndi gulu la magazi. Miranda ali ndi gulu lachiwiri, lomwe likugwirizana ndi zakudya zamasamba. Mngelo wa ku Australiya samadya nyama, mndandanda wake amapezeka ngati nkhuku ndi masamba, nsomba ndi tuna. Kwa gulu lachiwiri la magazi, kumwa mankhwala amchere monga citrus, tomato, zukini, ndi nyemba n'kofunika. Mukhoza kudya zipatso ndi ndiwo zamasamba ndi zakudya zopanda malire, koma muyenera kupewa zonunkhira, kuvala monga masukisi okoma komanso zonona. Analoledwa ndi supuni ya mafuta a maolivi ndi masamba atsopano. Maganizo a Miranda akuti "atsopano" amachitira mwapadera: adangogula chakudya, palibe chochokera ku firiji!
CAROLINA KURKOVA akuwona njira yabwino yopezera zakudya zowonjezera mapuloteni.
Zakudya za Czech chitsanzo ndi zophweka komanso zachilengedwe mwa mawu a assortment. Chitsanzo chapamwamba chimakonda, monga amayi onse omwe amatsatira chiwerengerochi, timadziti timene timatulutsa timadzi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa madzi. M'mawa, madzi pang'ono ali ndi mapuloteni pang'ono, pambuyo pa maola angapo - mazira awiri ophika. Chakudya chamadzulo, Carolina amadya mtedza khumi ndi awiri, ziribe kanthu - walnuts kapena amondi. Musalole supermodel yokazinga nsomba ndi masamba ndi saladi. Koma samatopa ndi kubwereza kuti juzi ndizofunika kwambiri, nthawi zonse amakhala nazo pafupi. Kusintha, smoothies kuchokera ku mkaka, uchi, nthochi ndi strawberries wouma, zomwe zimapangitsa kuti munthu asamangokhalira kumverera bwino kwambiri, akhoza kulola.
ADRIANA LIMA amakonda kumwa mowa wambiri.
Mtengo wapamwamba "ukukhala" pa zakudya zamadzi. Zotsatira za zakudya - ndi kuwonjezeka kwa 177 masentimita a ku Brazil sizimaphwanya malire a 51 makilogalamu - zokha zimatsindika zogwira mtima. Koma kuvomereza kwa Adriana kunabweretsa chisokonezo chenicheni pamene adanena kuti madzulo a masewero ofunikira (supermodel, monga Miranda Kerr, akuwonetsera zovala za Victoria Zinsinsi, kotero samayang'ana nkhope komanso mbali zina za chiwerengero) kwa masiku asanu ndi anayi otsatizana amagwiritsa ntchito zakumwa zokha. Zakudya za zakudya zoterezi zimaphatikizapo mapuloteni, omwe ndi dzira lonse. Masana, madzi oledzera amamwa mowa mopitirira muyeso ndi madzi osakhala ndi carbonated. Patsiku la mawonetserowa, chitsanzo chapamwamba chimasiya kumwa ngakhale maola 12 asanafike pamtanda. Motero, amatha kutaya makilogalamu atatu ndi theka. Madokotala samalandira mndandanda woterewu kuchokera kwa Adriana, akumuwona ngati akusowa chakudya. Malingaliro awo, zosiyana za kuyesa kuti azikhala pa chakudya chotero kwa masiku 3-5 kuti zotsatira zamsangamsanga popanda zotsatira zosautsa ziri zabwino kwambiri. Inde, ndipo Lima mwiniwake akuchenjeza kuti akhungu sadalembedwe zakudya zake, chifukwa izi ndizokakamizidwa chifukwa cha zofunikira. Ndipo mu moyo wamba, amadya mosiyana, ngakhale, kuti, chakudya chake chimayimira zakudya zabwino. Kutentha kocheperachepera kwa mankhwala, ndiwo zamasamba ndi zipatso - kokha mu mawonekedwe opangira. Palibe macaroni, ufa, semi-finished products! Monga onse "Latino", a ku Brazil sakutsutsana ndi zopangira nyama, sangathe kukhala wodyetsa zamasamba. Zotsatira zake zimapezeka - nyama yowonda. Kukhala ndi chitetezo cha Adrian tsiku lililonse amadya supuni ya uchi.
Tiyeni tsopano tizimvera malangizo a Naomi CAMPBELL, mmodzi wa mafano otchuka kwambiri padziko lonse lapansi.
Mtsogoleri wodziwika pakati pa abambo abwino kwambiri samadziwa zakudya zilizonse, koma njira yake ndi mtundu wa zakudya ndipo imatchedwa diet detox. Pokonzekera mawonetsedwe ofunikira, Naomi amatsuka thupi la poizoni ndi "malo ogulitsa" apadera omwe amachokera ku tiyi ya mchere ndi mankhwala omwe amathira mankhwala ophikira. Amazitengera kwa masiku khumi, koma sadya chakudya cholimba. "Pokhala" pa zakudya zotere, supermodel imataya kulemera kwa makilogalamu 9. Malingana ndi chitsimikizo cha "Black Panther", atatha kuyeretsedwa kwa thupi la poizoni ndi poizoni, amamva bwino, ngati kuti wabadwa kachiwiri. Akatswiri odziwa za umoyo samalimbikitsa kuti akazi azifulumizitsa kuntchito yoyeretsa, monga Naomi akuyeretsera pulogalamu yokhayokha yomwe imakonzedweratu ndi katswiri wa zakudya, ndipo amaganizira zochitika zalamulo lake ndi thanzi lake.
Zikuwoneka kuti palibe zakudya zapadera zodzibisa kuti azikhala ndi maonekedwe abwino kwambiri kwa abambo ndi angelo omwe sali ozindikiritsidwa, koma onse amasiyana ndi misonkho. Zoonadi, zakudya zomwe mumasankha, muyenera kufunsa ndi akatswiri.