Ndi kiwi, mungathe kulemera mosavuta. Mu kiwi, kuphatikizapo mavitamini ndi acids, amaphatikizapo mavitamini ndi mapiritsi, omwe amachititsa kuti thupi liwonongeke. Pofuna kupeza zotsatira zabwino pa nkhani ya kuchepa thupi, chipatso chimenechi chiyenera kudyedwa mphindi makumi atatu musanadye chakudya kapena maola angapo mutatha kudya. Kusankha kukhala pa chakudya ndi kiwi, muyenera kudziwa kuti chipatsochi chiyenera kudyedwa tsiku ndi tsiku mu kuchuluka kwa zidutswa 7-10. Kudya ndi kiwi kumatsutsana ndi zilonda za m'mimba, matenda a m'mimba komanso matenda ena a m'mimba.
Kudya ndi kiwi kwa masabata awiri
Tsiku 1: Kwa kadzutsa - zipatso zitatu za kiwi chipatso; pambuyo pa mphindi 30 1 nkhuku yophika yophika yophika; sangweji ndi tchizi cholimba; galasi ya tiyi popanda shuga wowonjezera.
Kudya - 5 zipatso za kiwi chipatso; patatha mphindi 30 chifuwa cha nkhuku yophika; saladi wa nkhaka zatsopano ndi tomato.
Kudya - zida zingapo za kiwi; mu theka la ora 200 gr. kanyumba kakang'ono ka mafuta; madzi atsopano kapena madzi. Asanagone, kefir yochepa imaloledwa.
Tsiku 2: Kwa kadzutsa - theka la ola musanadye 2 kiwis; mazira okazinga ndi mkate ndi madzi a madzi.
Chakudya chamasana , zipatso zokwana 4 kiwifruit; Mu hafu ya ola nsomba zonenepa zophika mafuta olemera 250 g; tomato ochepa ndi rusks; tiyi popanda shuga.
Kudya - saladi iliyonse ya zipatso, yomwe imayenera kukhala ndi kiwi; 200 gr. nkhuku yophika; 1 nkhuku yophika. Musanagone, mungagwiritse ntchito zipatso zambiri za kiwi ndi kanyumba kakang'ono kochepa kwambiri.
Menyuyi iyenera kusinthidwa. Njira yobwereza ya chakudya ichi ikhoza kugwiritsidwa ntchito patapita miyezi iwiri. Kuti tipeze zotsatira zabwino, zochitika zathupi ndi zochitika zolimbitsa thupi zimalimbikitsidwa. Kuti mutuluke pa zakudya muyenera kukhala pang'onopang'ono, kuwonjezera zakudya zanu tsiku ndi tsiku.
Kudya ndi maphunziro a kiwi mu sabata limodzi
Mukufuna kutaya thupi mu sabata kuchokera 2 mpaka 4 kg - ndiye chakudya ichi ndi cha inu.
Pa kadzutsa, muyenera kukonzekera saladi ya zipatso. Maapulo angapo, mapiritsi 1, 2 kiwi akupera ndi kusakaniza ndi supuni 2 za oatmeal, ndi 2 makapu a tirigu amera. Saladi kutsanulira ndi yogurt.
Chakudya chamadzulo muzikonzekera mana. Kuti muchite izi, 3 tbsp. l. Semolina wosakaniza ndi theka la chikho cha mkaka wochepa, kuwonjezera pa yolk, 1 tsp. wokondedwa, 1 tbsp. l. nyongolosi ya tirigu.
Madzulo masabata 3 kiwi chipatso ayenera kusakanizidwa ndi theka kapu ya yogurt, ndi kuwonjezera 1 tsp. seramu.
Kudya pa 200 gr. kanyumba kakang'ono ka mafuta, muyenera kuwonjezera 3 kiwi. Kudya ndi toast wouma.
Zakudya za tsiku limodzi ndi kiwi kapena tsiku la kusala
Chakudya choterocho, ndibwino kuti chipatso cha kiwi ndi madzi zikhale zofunika. Masana, muyenera kudya 6-7 kiwi ndi nthawi ya maola 2-3. Pakati pa zakudya muyenera kumwa madzi ambiri momwe mungathere.
Zakudya zoterezi zidzakuthandizani kuchotsa edema ndikugwira ntchito m'matumbo. Mukhoza kuchigwiritsa ntchito kuyambira masiku 1 mpaka 3 (osakhalanso). Ndizothandiza ngati palibe ntchito yodetsa chakudya komanso matenda a chiwi. Pambuyo pa chakudya chotero, munthu sangadye zambiri nthawi imodzi. Mtengo wa chakudya cha tsiku ndi tsiku uyenera kuwonjezeka tsiku ndi tsiku, ndipo zipatso za kiwi zimadetsedwa.