Kuchulukitsa thupi, pangozi zoopsa - kuphulika ndi madzi, kutentha, kutentha, khungu, kutentha pang'ono, kutentha kwa thupi mpaka 38 C. Chenjezo: mukhoza kusowa chizindikiro choyamba cha kutentha, kotero yesetsani kukhalabe ndi dzuwa kotala la ora.
Dzuŵa limapanga mapangidwe a otchedwa omangamanga a kutupa - bioactive zinthu serotonin, histamine - zomwe zimapangitsa zotengerazo, ndipo kenako khungu limachita ndi kuthamanga kapena kufiira, mofanana ndi zovuta. Chabwino, ngati pali ibuprofen kapena aspirin yakale mu mankhwala a kabati, amathandiza kuthetsa ululu ndi malungo m'maola oyambirira pambuyo pa kutentha. Komanso, zakumwa zambiri zomwe zimakhala ndi vitamini C (mwachitsanzo, finyani madzi a mandimu mu kapu yamadzi). Mankhwala abwino kwambiri, emulsions ndi corticosteroids (mahomoni opangidwa ndi adrenal cortex, makamaka kuteteza motsutsana ndi kutupa) adzathandiza. Angagwiritsidwe ntchito 1-2 pa tsiku kwa masiku 1-4.
Kwa anthu akuluakulu - maphunziro a milungu itatu ya antioxidants musanapite kunyanja - mavitamini A, E, C. Mmodzi wa iwo amachititsa chidwi cha ena. Mwa njirayi, vitamini C imalepheretsanso kusamba kwa melanin m'thupi. Kotero, ndi njira yoyenera kutentha, khungu limakhala pang'onopang'ono, koma mthunzi wa mkuwa umakhala nthawi yaitali. Pasanapite nthawi, pendani njira (njira 7-10) kuti mutulutse khungu, kenaka khungu lanu lizikhala bwino.
Mapuloteni a Panthenol amachititsa kukula ndi kupumula kwa maselo - amathandiza kuchiza khungu mofulumira. Zimagwiritsidwa ntchito katatu patsiku, malingana ndi mlingo woyaka. Mutatha kuthana ndi vutoli, m'pofunika kuteteza thupi lomwe lawonongeka ku dzuwa kwa milungu ingapo.
Khungu ndi chimodzi mwa ziwalo zazikulu za chitetezo. Ndikofunika kutentha dzuwa tsiku lina, kuphwanya chitetezo cha mthupi, ndipo ngakhale patatha zaka zingayambitse kupanga makwinya, mawanga a pigment, kuti awononge khansa ya khungu. Zambiri zokhudzana ndi kuti thupi linapsereza, maselo amasungidwa moyo.
Kwa makanda - ana opanga mankhwala odzola (cosakaniza mankhwala ndi zodzikongoletsera). Amaganizira zochitika za khungu la mwanayo: chifukwa cha kuchepa kwa mitsempha ya mitsempha, imayamba kugwira ntchito mwakhama kuposa anthu akuluakulu ku dzuwa.
Kwa amayi apakati - kirimu yomwe imakhala ndi chitetezo cha osachepera 30. Amayi amtsogolo amatha kusamala kwambiri ndi ultraviolet chifukwa cha kuchuluka kwa estrogens. Zimayambitsa kuchulukitsidwa kwa mankhwala a melanin pigment, chifukwa chomwe chimatchedwa "mimba yojambula" - mdima wakuda pamphumi ndi mphuno zingapangidwe.
Kupepuka kwa nkhope, malungo ku 38 C kapena kuposa, kunyoza, kusanza, chizungulire, kupweteka mutu, kupweteka, kutaya mtima. Anthu omwe akudwala matenda a mtima, kunenepa kwambiri, matenda a endocrine, ana. Gwiritsani ntchito mitundu itatu ya sunscreen. Masiku awiri oyambirira panyanja, gwiritsani ntchito mphamvu kwambiri ndi chitetezo cha 50, kenaka pitani ku magawo 30, ndiye-mpaka 10. Ikani zonona osati pagombe, koma mu chipinda maminiti 10 musanayambe kumasulidwa, kuti mutenge. Kutalika kwa mlingo wa chitetezo cha mankhwala, kawirikawiri kamagwiritsidwa ntchito (malingaliro pa phukusi). Pambuyo kusamba, kanizani khungu ndi kirimu (madzi amukutsuka).
Kwa iwo amene nthawi zambiri ankakhala nawo pa phwetekere la tomato kapena tomato, mlingo wa chitetezo cha khungu ku dzuwa unali 33% kuposa omwe sakonda mankhwalawa. Asayansi amakhulupirira kuti antioxidant lycopene, kupatsa tomato mtundu wawo, sagwiritsa ntchito mankhwala osokoneza bongo, omwe amapangidwa pakhungu pothandizidwa ndi ultraviolet.
Izi ndi matenda a ubongo chifukwa chakutentha kwa mutu wosaphimbidwa ndi kuwala kwa dzuwa. Chifukwa cha kutentha kwapamwamba, mitsempha ya ubongo imakula, magazi amapita kumutu, ndipo ubongo wa edema umachitika. Panthawi zoopsa kwambiri, ziwiya zazing'ono zowonongeka zimaphwanyidwa, kenako zimataya magazi m'zigawo za ubongo ndipo chipolopolo chake chimasokoneza ntchito ya pakatikati ya mitsempha. Mutengere munthuyo kumthunzi kapena pamalo ozizira, ikani msuzi pamutu pake, sungunulani madzi ndi madzi ozizira, pindirani khosi pambali pa thupi, kukulunga thupi ndi pepala lakuda. Pukutani madziwa ndi madzi ozizira kuti musunge madzi. Ngati munthu wataya chidziwitso, mupatseni chithunzithunzi cha ammonia. Musabwerere kumaganizo anu - kuyitana ambulansi, chikhalidwe ichi chikhoza kuika moyo pachiswe.
Mthunzi: ngati uli wochepa kuposa msinkhu wanu, pitani pansi pa awning. Zovala zonyezimira (kuwala kwa dzuwa). Tiyi yophikidwa, mpunga kapena chitumbuwa msuzi, mkate kvass mmalo mwa madzi - zimatsitsimula komanso zimatulutsa. Zovala zopangidwa ndi nsalu zachilengedwe (kotero kuti chinyezi chochulukira chimasokonekera kuchokera ku thupi).