Mofanana ndi kabichi ndi masamba ena obiriwira, ali ndi vitamini K, omwe ali ndi zakudya zambiri zomwe hafu ya ife imakhala ndi okwanira. Chifukwa cha kafukufuku watsopano, anapeza kuti amayi omwe amadya makilogalamu opitirira 240 a vitamini pa tsiku (kuchuluka kwa magalasi a broccoli inflorescences), mwayi wa imfa ya matenda a mtima unali 28% m'munsi. Kodi ndizotheka? Vitamini K imateteza ngozi yowonongeka kwa mitsempha. Mbewu, zamasamba zothandiza zedi ziri mu nkhani yathu.
Zamagetsi zomwe zingakupangitseni kutentha
Zima zafika, ndipo kuzizira panja! Ngati ngakhale kutenthetsa sikukuthandizani, yesetsani "kutulutsa" zotenthazo kwenikweni. Idyani nyemba zambiri, zakudya zowonda komanso masamba obiriwira. Zonsezi ndizochokera zitsulo zabwino kwambiri. Kugwiritsiridwa ntchito kwachitsulo chosakwanira kungayambitse chisokonezo cha chithokomiro chotsogolera njira zowonjezereka m'mthupi. Asayansi apeza kuti amayi omwe amalandira gawo limodzi mwa magawo atatu alionse ovomerezeka a 18 mg yachitsulo patsiku amataya kutentha kwa 29 peresenti mu chipinda chozizira kusiyana ndi omwe amawononga kwambiri.
Imwani madzi ambiri
Kutaya madzi m'thupi kumayambitsa thupi kugwira ntchito molimbika kuti usunge kutentha, ndipo mumayimitsa mofulumira. Musati mudzikane nokha kakao, oatmeal ndi supu. Chakudyachi chimakhala ndi mphamvu yotentha, kutulutsa kutentha kwa thupi. Kugwiritsa ntchito muwotchi, mumangowonjezera zotsatira.
Zipatso
Mtedza wamtengo wapatali ndi wosankha bwino. Gwiritsani ntchito malingaliro athu kuti mugwiritse ntchito chipatso ichi mu mbale zosiyanasiyana.
Mu chotukuka
Peel ndi kudula theka la mphesa kuti likhale cubes, kuchotsa nyemba ndikusunga madzi otsekemera. Ikani zigawo ziwiri za letesi yodulidwa masamba ndi zidutswa za mphesa, 1/4 chikho chophika ma walnuts ndi 2 tbsp. makapu a tchizi wabuluu. Fukani pamwamba pa madzi otsala ndi supuni 1 ya mafuta a maolivi.
Mu mbale yaikulu
Nyengo 180 g fodya wa salimoni ndi chitowe, nthaka coriander, mchere ndi tsabola. Sungani nsomba mu poto yowonongeka, kuwonjezera theka la galasi la bowa wodulidwa ndi zitsulo 4 za cilantro. Mwachangu pa kutentha kwapakati kwa mphindi 2-3 kumbali iliyonse. Pendekani ndi magawo asanu a zipatso za pamphepete mwachitsulo ndikutumikira.
Mu mchere
Ikani magawo a zipatso ziwiri zapatso mu poto ndi 1/2 chikho shuga ndi 1/2 chikho madzi. Kuphika pa sing'anga kutentha kwa mphindi 30. Chotsani kutentha; onjezani 1 nthambi yonse ya carnation. Ma supuni awiri a osakaniza awa akhoza kukongoletsedwa ndi keke ya mafuta yokhala ndi mafuta ochepa, ayisikilimu wonyezimira kapena citrus sherbet.
Kabichi
Mitundu iliyonse ya kabichi imakhala ndi zokoma zake zokha, koma zonse zimakhala ndi zakudya zambiri zomwe zimateteza khansa. Musaiwale za zokometsera zowiritsa kabichi wophika ndikuyesa izi zokoma.
Ndi Pekinese kabichi
Ikani tsamba limodzi la kabichi kwa mphindi imodzi m'madzi otentha, ndiyeno muwazala mu mbale. Ikani pa kabichi tsamba finely akanadulidwa anyezi, tsabola, timbewu timene ndi yokazinga nkhuku. Fukani ndi msuzi (kuchokera vinyo wosasa ndi mafuta) ndi mpukutu.
Ndi Savoy kabichi
Sakanizani theka mutu wa akanadulidwa kabichi ndi grated kaloti, akanadulidwa anyezi ndi wobiriwira anyezi, nkhaka ndi cilantro. Sakanizani theka la kapu ya viniga ndi chikho theka la shuga ndikusakaniza ndi ndiwo zamasamba.
Ndi kabichi wofiira
Dulani theka mutu wa kabichi wofiira. Nyengo ndi madzi a mandimu. Sakanizani ndi 2 tbsp. supuni ya mayonesi, 1/4 tsp wakuda tsabola, theka wodulidwa wofiira anyezi, 2 tbsp. supuni za cilantro ndi 2 tbsp. supuni zambewu.