Imwani mwa dzungu

Dzungu-lalanje kumwa Dzungu - masamba ali ndi thanzi labwino. Mitundu ya mandimu ya Orange imakhala ndi beta-carotene kangapo kuposa kaloti. Madzi a dzungu amalimbitsa mano a dzino, ndi othandiza kwambiri kwa chimfine. Mankhwala a dzungu ndi mankhwala othandiza kwambiri: amatonthoza mitsempha ndipo amabweretsanso maloto abwino. Ndipo ngati simukukonda dzungu - musadandaule. Mu zakumwa izi zokoma zokoma ndimu ndi lalanje.

Dzungu-lalanje kumwa Dzungu - masamba ali ndi thanzi labwino. Mitundu ya mandimu ya Orange imakhala ndi beta-carotene kangapo kuposa kaloti. Madzi a dzungu amalimbitsa mano a dzino, ndi othandiza kwambiri kwa chimfine. Mankhwala a dzungu ndi mankhwala othandiza kwambiri: amatonthoza mitsempha ndipo amabweretsanso maloto abwino. Ndipo ngati simukukonda dzungu - musadandaule. Mu zakumwa izi zokoma zokoma ndimu ndi lalanje.

Zosakaniza:

• Dzungu 300 g
• Orange 70 g
• Lemon 40 g
• Shuga 5 tbsp. l.
• Madzi 1500 ml

Malangizo

• Khwerero 1 Kuti tipange dzungu, tikufunikira dzungu, lalanje, mandimu, shuga, madzi.
• Khwerero 2 Pezani dzungu ndi kudula mu cubes,
• Khwerero 3 Chotsani lalanje ndi mandimu pakhungu, kudula ndi kuphimba kwa mphindi khumi ndi shuga,
• Gawo 4 Thirani madzi a dzungu ndi wiritsani kwa mphindi 8-10,
• Khwerero 5 Pamapeto pake yikani mandimu ya lalanje ndikubweretsa ku chithupsa.
• Gawo 6 Sakanizani osakaniza ndi blender.