- Dzungu (zamkati) - 400 Gramu
- Mazira - zidutswa ziwiri
- Mpaka - 1.75 Zikhopu
- Mafuta a masamba - 0,5 masupuni
- Shuga - 1.5 makapu
- Mchere - supuni 0.5
- Pakuda Wophika - 2 Masupuni
- Zest yalamu - 0,5 zidutswa
- Kaminoni - supuni 0.5
- Ma clove pansi - 1/4 Masupuni
- Tsabola wokoma - 1/4 Masipuni (kwa amateur)
- Ground nutmeg - 1/4 supuni
- Butter - 100 Gramu
1. Dzungu imasungunuka ndipo imadulidwa muzing'ono zazikulu. Manga chirichonse mu zojambulazo, ndipo kuti zofewa ziziphika mu uvuni. Mukhozanso kuwiritsa m'madzi. Kenaka thirani madzi. Tiyeni tizidule kenaka. 2. Sambani dzungu ndi mphanda mu mbatata yosenda. Mukhoza kuwonjezera madzi pang'ono (ngati dzungu lakuda). Kugwirizana kumayenera kukhala mbatata yosungira mwana. 3. Mazira akusweka mu mbale, kuwonjezera shuga ndi kumenyedwa ndi chosakaniza. Tidzawonjezera batala ndi mbatata yosenda pano. Gwiritsaninso. 4. Onetsani ufa, mtedza, tsabola wotsekemera, clove, sinamoni, peel ya mandimu kapena mandimu, kuphika ufa ndi mchere. Zonsezi. Tsopano yikani dzungu, kudula ana ang'onoang'ono. Sakani osakaniza. 5. Timapaka mafuta ophika. Kenako ikani mtandawo. Timatumiza ku uvuni wokonzedweratu (madigiri 180), kuphika mpaka kuphika. 6. Kenaka tulutseni mu uvuni, lolani kuziziritsa pang'ono, kuzidula ndikuzitumikira.
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