Chinsinsi cha saladi zokoma za mazira ndi nkhaka

Masiku ano, pali saladi ambiri ogwiritsira ntchito mankhwala osiyanasiyana. Koma ngati mukufuna chakudya chatsopano, chowala, chokoma komanso cham'mwamba, limalangizani kupanga saladi ndi nkhaka ndi dzira. Kuwonjezera pa izo, mwachitsanzo, squid, bowa kapena ham, mudzalandira maphikidwe atsopano nthawi zonse.

Chiwerengero cha nambala 1. Saladi yosavuta ndi nkhaka ndi mazira

Saladi iyi ili ngati maziko ena onse. Komabe, izi sizimamulepheretsa kukhala wodalirika komanso wosasinthika kuwonjezera pa chotukuka ndi masana.

Zosakaniza zofunika:

• nkhaka lalikulu - zidutswa 4
• mazira - zidutswa ziwiri
• letesi - masamba ambiri
• masamba mafuta - 1 tbsp. l.
• mchere
• masamba
• tsabola.

Njira yokonzekera:

1. Tidzawombera mazira molimba ndi kuwadula ndi mapiritsi kapena cubes mothandizidwa ndi mazira;
2. Nkhaka kudula ndi yaitali oblong magawo, omwe kenako ogawidwa mu magawo awiri;
3. Masamba a letesi amang'ambika kuti azisunga mavitamini onse;
4. Zosakaniza zonse zimayikidwa mu mbale, kutsanulira mafuta pang'ono, kuika masamba, tsabola pang'ono ndi kuwonjezera. Ndiye mosakanikirana kusakaniza.

Zachitika! Thandizani nokha ndikugawa mavitamini pamodzi ndi achibale ndi achibale.

Chinsinsi cha nambala 2. Zakudya zosakanika za m'mawere nkhuku ndi nkhaka ndi mazira

Nkhuku yophika idzaphatikizidwa ndi kuphatikiza "nkhaka-dzira" ndikupatsanso saladi zokhazokha ndi zokondwerera. Kakomedwe kake kopezeka mu saladi kumapangitsa dzina lofala kwambiri - "Chifundo".

Zosakaniza zofunika:

• nkhuku - 400 g
• nkhaka - ma PC 5
• dzira - zidutswa 4
• tchizi - 100 g
• mayonesi kapena masamba a masamba - 2 tbsp. l. (kwa refueling)
• mchere
• tsabola.

Njira yokonzekera:

1. yiritsani nyama ndi kudula tizidutswa ting'onoting'ono pafupifupi 2-3 masentimita m'litali;
2. Nkhaka kudula limodzi ndi kudula kudutsa kuti semi-mphete ndi analandira;
3. mazira ophika kwambiri, odzola, oyeretsedwa ku chipolopolo ndikudulidwa mu cubes ndi mpeni kapena dzira;
4. Zosakaniza zonse zimasakanizidwa mu mbale ya saladi, zokonzedwa ndi mayonesi kapena mafuta a masamba;
5. mchere, tsabola, timatsuka tchizi pamwamba.

Ndizo zonse! Mukhoza kuwachitira bwino okondedwa kapena alendo.

Chiwerengero cha nambala 3. Chilimwe-chilimwe chokoma saladidi ndi nkhaka ndi mazira

Njirayi ndi yosavuta kukonzekera. Zakudya zabwino zimapereka mazira, nkhaka ndi radishes zimapanga madzi owotcha, mwatsopano ndi crispy. Mu mbale iyi, kuwonjezera pa nkhaka ndi mazira, palinso zobiriwira anyezi. Njira iyi yowonongeka ozizira idzakuthandizira kwambiri nyama ndi nsomba zokhutiritsa, komanso zidzakhala zabwino kwa chilengedwe.

Zosakaniza zofunika:

• radish - 10-15 zidutswa
• nkhaka - zidutswa ziwiri
• dzira - zidutswa ziwiri
• anyezi wobiriwira
• katsabola
• kirimu wowawasa
• mchere.

Njira yokonzekera:

1. radish woyera, nadzatsuka, chotsani mizu, kudula mbale zoonda;
2. Nkhaka, ife timadula monga thinly monga radish;
3. mazira wophika mwamphamvu, ozizira, oyera ndi ofewa kudula ndi mpeni;
4. dulani mu saladi, onjezerani katsabola katsukidwa ndi finely akanadulidwa wobiriwira anyezi;
5. nyengo ndi kirimu wowawasa, mchere podziwa kwako. Sakanizani bwino.

Saladi ndi radish ndi nkhaka ndi mazira ndi okonzeka kugwiritsidwa ntchito. Mukhoza kukonza monga momwe tawonetsera pa chithunzi.

Ndi zakudya ziti zomwe simunazisankhe nkhaka ndi mazira, kaya ndi radish, tomato, nyama, nkhanu kapena ngakhale squid, kumbukirani kuti chinthu chofunika ndikuphunzira kuphika ndi moyo ndi malingaliro. Ndiyomwe inu nokha mungathe kufika mwamsanga ndi mosavuta ndi chiwerengero chopanda malire cha zosakaniza zozizira pa nthawi iliyonse: kaya chakudya chamadzulo, kapena chikondwerero, kapena pikisitiki m'chilengedwe.