Saladi kuchokera ku chimanga ndi nkhaka
Kukonzekera: 10 min.
- 2 cobs wophika wa chimanga (kapena mphika wamchere)
- 100 magalamu a toast ya tirigu
- 300 g mwatsopano nkhaka
- Mutu waung'ono wa anyezi wofiira
Zopatsa mafuta:
- 5 tbsp. l. mafuta osadziwika
- 2 tbsp. l. vinyo woyera vinyo wosasa
- 1 tsp. shuga
- clove wa adyo
- mankhwala ochepa a parsley ndi katsabola
- mchere
Nkhaka kusema lalikulu cubes kapena wandiweyani mabwalo, anyezi - woonda mphete. Pa chimanga chosiyanitsa njere (njira yosavuta ndiyo kudula iwo ndi mpeni). Sakanizani nkhaka, chimanga, croutons ndi zofiira anyezi. Pofuna kudzaza, sakanizani viniga ndi shuga, mchere, batala, akanadulidwa adyo ndi masamba. Sakanizani bwino ndi mphanda kuti muwononge shuga. Nyengo zamasamba, gwedeza ndikutumikira.
Zamasamba mu chikhalidwe cha Thai
Kuphika: 10 min
- 1 zukini (kapena zukini)
- 2 tsabola wa Chibugariya
- 100 g wa nandolo wobiriwira
- 300 g wa chitumbuwa
- 1 anyezi wofiira
- 2 cloves wa adyo
- Mapulitsi asanu a parsley
- 4 tbsp. l. Msuzi wokoma ku Thai (kapena wodulidwa bwino tsabola ndi supuni 1 uchi)
- 5 tbsp. l. msuzi wa soya
- 5 tbsp. l. masamba mafuta mchere, (zosankha)
Zonse zamasamba zimadulidwa ku slabs yaitali. Chotsani gawo lochepetseka kuchokera kumtundu wa anthu, ndipo phulani zipewazo mochuluka. Dulani anyezi wofiira kuti muphwanye. Ndibwino kutentha frying pan-wok, kutsanulira mu mafuta a masamba. Ndiye kuponyera oyster moss, zukini, belu tsabola ndi mwachangu kwa mphindi 4, oyambitsa. Onjezani nandolo, anyezi wofiira, finely akanadulidwa adyo ndi mwachangu kwa mphindi ziwiri. Mu poto, tsanulirani msuzi wa soy, Thai msuzi wonyezimira, finely akanadulidwa parsley, ngati kuli koyenera - uzitsine wa mchere, sakanizani. Chotsani kutentha ndikutumikira.
Mazira ndi suluguni ndi tomato
Kuphika: 20 min
- 2 eggplant
- 2 tomato yaikulu
- 250 g wa suluguni
- 3 tbsp. l. masamba a basil masamba masamba (okongoletsera)
- tsabola wakuda wakuda
- mchere kuti mulawe
Musanayambe, dulani eggplants m'magawo 4-5 mm wandiweyani, kuwaza ndi mchere ndipo muime kwa mphindi zisanu kuchotsa mkwiyo. Dulani tchizi mu magawo oonda, tomato - magawo. Fomu yophika kuphimba ndi zikopa ndi kuvala masamba akudula, kusinthanitsa zigawo. Fukani ndi mchere, pansi tsabola, kutsanulira ndi masamba mafuta. Kuphika kwa mphindi 15 pa 230 ° C. Zomaliza zamasamba zimakongoletsedwa ndi masamba a basil.
Mapeyala mu kutuluka kwa amondi
Kuphika: 20 min
- 4 mapeyala
- 8 tbsp. l. madzi uchi
- 4 tbsp. l. shuga wa nzimbe
- 300 g a amondi (akhoza kukhala phala)
- 100 g kirimu wowawasa
Thirani ma amondi mu blender kapena mpeni. Sakanizani amondi ndi uchi ndi shuga. Pogwiritsa ntchito mikateyi, pukutani mapeyala, ndikukakamiza amondi mwamphamvu. Kuphika muyambe kutsogolo mpaka 200 C oven kwa pafupi maminiti 10-12. Kutumikira mapeyala ophika ndi kirimu wowawasa otentha kapena ozizira.
Gazpacho
Kuphika: 20 min
- 8 tomato wokoma
- 2 tsabola wa Chibugariya
- 2 atsogoleri a anyezi wofiira
- 5 tbsp. l. mafuta a azitona
- 100 ml ya madzi otentha
- masamba angapo a basil
- 2 tbsp. l. vinyo woyera vinyo wosasa
- 1 tsp. phwetekere
- mchere, tsabola wakuda kuti alawe
- chotupitsa
Mu blender, ikani tomato akuluakulu odulidwa, tsabola wa Chibulgaria ndi anyezi ofiira. Onjezerani mafuta a azitona, mchere, tsabola, viniga, phwetekere, madzi ndi kukwapula zonse mpaka zosalala. Ndiye kupyolera kupyolera mu sieve. Msuzi umenewo umatsanulira pa mbale, zokongoletsedwa ndi masamba a basil ndipo amatumikiridwa ndi timitengo ta tirigu kapena mikate.
Nkhuku zowonongeka
Kuphika: 30 min
- 600 g nkhuku zonyansa (opanda pake)
- 1 tsabola wofiira wa ku Bulgaria
- 1 phwetekere
- 1 tbsp. l. batala
- 1 dzira
- gulu laling'ono la katsabola
- mchere, tsabola
Msuzi wa mbale:
- 3 tbsp. l. batala
- 1/4 madzi a mandimu
- mankhwala ochepa a parsley ndi katsabola
- mchere
- tsabola wakuda
Pewani nkhuku (mungathe kudula nyama yopukusira nyama), tsabola wa Chibulgaria ndi phwetekere. Sakanizani ndi dzira, batala ndi katsabola kakang'ono. Mchere, tsabola ndi kusakaniza bwino. Kuchokera mu kuziyika kuti mupange cutlets. Ikani steamer kwa mphindi 20. Pamene cutlets ali okonzeka, pangani msuzi. Pa izi, sungunulani batala pang'onopang'ono, uzipereka mchere, tsabola, mandimu, finely akanadulidwa masamba ndi kuchotsa kutentha. Mabala okonzeka amakhala ndi msuzi.
Kusokoneza banja
Kuphika: 30 min
- 4 kagulu kakang'ono
- 4 cloves wa adyo
- Zikodzo 4 za thyme
- 2-3 sing'anga kaloti
- 4 tbsp. l. mafuta a azitona
- mchere, tsabola
Msuzi wa mbale:
- 4 tbsp. l. mafuta a azitona
- 150 ml ya karoti madzi
- 1 tbsp. l. vinyo woyera vinyo wosasa
- Tsinde shuga mchere, tsabola
Musanayambe, yeretsani nsomba za mamba ndi m'mimba. Kaloti amayeretsa ndi kudula pangodya pang'onopang'ono. Mchere ndi tsabola. Mu nsomba yokonzedwa kuti muvale clove ya adyo ndi nthambi ya thyme. Mchere wabwino wa nsomba, tsabola, kuwaza mafuta ndi kuphika pamodzi ndi kaloti kwa mphindi 15-17 - malingana ndi kukula kwa nsomba. Pakuti msuzi, kusakaniza karoti madzi ndi shuga ndi kusungunuka theka. Onjezerani mafuta a vinyo, viniga, mchere wambiri, tsabola ndi kusakaniza mwamphamvu. Kutumikira nsomba ndi kaloti ndi msuzi.
Steam kabichi kabichi amayenda
Kuphika: 30 min
- Kabichi 1 waku Chinese
- 1 tsabola wa ku Bulgaria
- Kaloti wambiri
- 50 g wa masamba alionse
- 1 dzira
- 100 g kirimu wowawasa (kapena mayonesi)
- mchere, tsabola
Kaloti grate pa chabwino grater, tsabola ndi zitsamba finely akanadulidwa. Sakanizani masamba ndi amadyera ndi dzira, mchere, tsabola ndi kusakaniza. Mu kabichi, chotsani masamba akulu kwambiri, chotsani mitsempha yoyera. Masamba amawotcha madzi otentha kapena amaika microweve kwa mphindi makumi anai, kuwaphimba ndi filimu ya chakudya. Masamba aang'ono ndi owonongeka kuti agaya ndi kuwonjezera nyama. Zindikirani mu masamba a kabichi, monga zikondamoyo zokhala ndi zinthu zina, ndi kuphika kwa mphindi khumi ndi ziwiri. Anamaliza kabichi ma rolls anali ndi kirimu wowawasa kapena mayonesi.