- Zakudya zonona zokoma - 200 Gramu
- Kabichi - Chigawo chimodzi
- Paprika yoyera - supuni 1
- Nkhumba nyama - 500 Gramu
- Smalec - 1 st. supuni
- Chitowe - supuni 1
1. Peel anyezi, finely kuwaza ndi masamba mafuta mpaka golide bulauni mwachangu. Timayambitsa mbewu za chitowe. Timadula nyama m'magazi ang'onoang'ono. Pamene anyezi amawotchera, kuwaza ndi paprika yofiira, timasakaniza zonse mwamsanga, ndipo timayika nyamayi. Dzeninso kuphatikiza ndikuwonjezera msuzi kapena madzi. Nyama ikatentha, moto umachepetsedwa, ndipo mpaka mutakonzeka, nyama imawombedwa. Nyama iyenera kuthiridwa mu madzi. Msuzi kapena madzi akhoza kuwonjezeredwa. 2. Pamene nyama idatengedwa, tinatenga kabichi. Kabichi amawombera kapena kungokudula. Pamwamba kabichi ndiwonjezeredwa ku nyama. Mukhoza kuwonjezera gawo. Zophimbidwa ndi chivindikiro, pang'onopang'ono kutulutsidwa, kabichi yachepa, ndipo tikuwonjezeranso gawo la kabichi. 3. Mphodza pa moto wawung'ono, oyambitsa nthawi zina. Kabichi ayenera kuswa pang'ono. Tsopano tsabola ndi mchere. Yikani kirimu wowawasa kwa okonzeka kabichi. Onetsetsani, ndi mphindi zisanu, mphodza. 4. Kutumikira kabichi ndi mbatata yosenda, kutsanulira pa gravy.
Mapemphero: 4