Chofunika kwambiri cha zakudya (kapena zakudya) za Arthur Agatston
Ndondomeko ya zakudya ya Dr. Agatston imadalira zakudya zabwino. Zakudya sizimakakamiza anthu kuchepetsa kuchuluka kwa chakudya chomwe amadya. Zofuna zowonongeka kuti zithetse zinthu zomwe zimavulaza thupi lathu. Panthawiyi, mwatsoka, "chakudya chofulumira" ndi chodziwika kwambiri, pambuyo pake wadya ndikuphika. Ndipo anthu omwe ali otanganidwa ndi ntchito yawo, angoyamba kale kutaya zonse zomwe ziri pafupi. Zakudyazi zili ndi chakudya, chovulaza thupi, chifukwa cha mapaundi owonjezera omwe amawonekera.
Mwachibadwa, chakudya chimakhala chofunikira kwa munthu, koma chingapezedwe bwino ndi zakudya zomwe zili ndi zitsamba - zipatso, ndiwo zamasamba, tirigu, tirigu, mkate wambiri.
Dr. Agatston akulangizitsani kuphatikizapo zakudya za masamba ndi nyama, chifukwa mafuta omwe ali ndi nyama, amaletsa kugawidwa kwa chakudya. Chida chake chimakulolani kuti muyimitse chimbudzi.
Musanayambe chakudya chokwanira, adokotala amalimbikitsa kuganiza kuti chakudyacho chimatha kupereka thupi. Nkhumba za mchere ndi mavitamini zomwe ziri zofunika kuti thupi lizigwira ntchito bwino kapena zopitirira muyeso, zakudya zowonjezera zakudya, ndi khansa?
Masiku 14 oyambirira, muyenera kutsatira chakudya chokhwima kwambiri, kuchokera ku zakudya zomwe mumadya muyenera kuchotsa "yum" yonse. Pambuyo pake, inu nokha simukufuna chips ndi maswiti, pamene thupi lidzamanganso dongosolo lamagetsi.
Zakudya za zakudya
Zakudya za Arthur Agatston zigawidwa mu magawo atatu.
Gawo loyamba limatenga masiku 14, panthawi yomwe izi ziyenera kudyetsedwa:
Tsiku limodzi - kudya chakudya cham'mawa, idyani mazira ophika (zidutswa ziwiri), nyama ziwiri (sayenera kukhala mafuta), imwani kapu ya khofi ndi mkaka (osati mafuta), mukhoza kumwa madzi a phwetekere mmalo mwa khofi (1 galasi). saladi "Kaisara", chifuwa cha nkhuku ndi saladi. Mutha kuupaka ndi mafuta kapena mandimu. Pakati pa chakudya cham'mawa ndi phwando pamasana, amaloledwa kudya tchizi tating'ono tating'ono ndi phwetekere ndi masamba (tchizi sayenera kukhala mafuta). The napliknik akhoza kudya chimodzimodzi. Kudya chakudya muyenera kudya nsomba za m'nyanja, broccoli kapena kolifulawa, saladi wa nkhaka, tomato, ndi kuwonjezera kwa tsabola wokoma.
Tsiku lachiwiri - idyani mazira ndi tomato, idyani tchizi tating'ono (mafuta otsika) ndi kumwa tiyi popanda shuga. Asanadye chakudya cham'mawa, imwani kapu ya madzi (nthawi zonse popanda shuga) ndi kudya 100 gr. tchizi tchuzi kapena tchizi, kokha wotsamira. Chakudya - timaphika nkhuku zingapo, kuphatikizapo, kudya msuzi ndi masamba. Chakudya - timakonza nsomba zowonongeka ndi saladi. Chakudya chamadzulo-kusakaniza kanyumba kanyumba ndi ufa wa kakao, tenga kanyumba kakang'ono ka mafuta.
Tsiku lachitatu - m'mawa kwa kadzutsa tikumwa khofi pang'ono, kudya nyama ya mafuta ochepa komanso dzira lofewa. Chakudya chamadzulo chachiwiri - timadya tchizi kapena kanyumba tchizi ndi kumwa kapu ya madzi a phwetekere. Chakudya - kuphika nsomba zonenepa ndi kukonzekera mphodza. Tikamadya chakudya timadyera zophika komanso timadya masamba. Felemuyi yophikidwa ndi steamed. Chakudya chamadzulo - idyani chimodzimodzi ndi chakudya chamadzulo.
Tsiku lachinayi - timadya omelette ndi mkaka wonyezimira (timatenga mazira 2). Pa chakudya chamadzulo chachiwiri tidya chimodzimodzi. Chakudya - Timadya nyama yosaphika, kukonzekera tsamba ndi saladi ya masamba. Pakati pa chakudya chamadzulo ndi chakudya chamadzulo mungathe kuluma kanyumba kakang'ono kamodzi kake ndi saladi ya tomato ndi nkhaka. Chakudya chamadzulo chili monga: nsomba, steamed, kolifulawa kapena broccoli, saladi yamchere wonyezimira, phwetekere, amadyera ndi nkhaka.
Tsiku lachisanu. Chakudya cham'mawa - 1-2 mazira wiritsani ofewa-yophika, idyani pang'ono yophika mafuta ochepa, timamwa khofi popanda shuga. Usanayambe kudya chakudya chamasana, timakhala ndi chotukuka ndi madzi a tomato komanso tchizi tochepa. Saladi ikhoza kudzazidwa ndi mafuta a masamba. Pakati pa masana ndi chakudya chamadzulo chofanana. Chakudya - timakonzekera m'mawere ndi nkhuku, komanso timadya saladi ku nkhaka.
Tsiku lachisanu ndi chimodzi. Chakudya cham'mawa, wiritsani dzira lofewa, idyani nyama yankhumba, ukhoza kumwa tiyi wamchere kapena khofi. Chakudya chamadzulo chachiwiri ndi chimodzimodzi. Menyu ya chakudya: Timakonza msuzi kuchokera ku katsitsumzukwa, komanso timavala mafuta a masamba, phwetekere, nkhuku yophika, letesi, tchizi. Chotukukacho ndi chimodzimodzi. Nauzhin akukonzekera nsomba kwa zokongoletsera ziwiri ndi masamba.
Tsiku lachisanu ndi chiwiri. Omelette ndi bowa ndi zitsamba za kadzutsa, komanso popanda shuga. Asanadye chakudya chamasana, timakhala ndi chotupitsa ndi madzi a masamba komanso tchizi tating'ono tomwe timakhala ndi mafuta obiriwira. Chakudya - kuphika nsomba, kuphika chifukwa cha broccoli kapena kolifulawa, nyengo ndi masamba mafuta. Kudya, timaphika nyama pa grill, ndipo timakonza zokongoletsa masamba a nyama za nyama.
Sabata yachiwiri ndi chimodzimodzi ndi loyamba. Zina mwazidzidzidzi zimatha kusinthidwa, mwachitsanzo, khofi ikhoza kusinthidwa ndi tiyi, makamaka ngati simukumwa khofi nkomwe.
Tsopano pitani ku gawo lachiwiri, panthawi yoyamba ya gulu lanu muli ndi nthawi yosinthana ndi zakudya zabwino. Timayamba pang'onopang'ono kudya zakudya za zipatso, zipatso, mbatata, timadziti, maki ndi ma porridges. Gawo ili lidzapitirirabe malinga ndi momwe kulili kofunikira pofuna kupeza kusintha komwe kumafunika kulemera kwa thupi. Kenaka tikupita ku gawo lachitatu.
Gawo lachitatu la zakudya - mukhoza pafupifupi chirichonse, koma ndi ichi, muyenera kukumbukira malamulo oyambirira.
Simungathe kudya kwambiri! Kuti mukwaniritse njala, mutha kudya nthawi yaying'ono.
Simungadye chakudya chokwanira, maswiti, mikate, zakumwa zam'madzi! Pewani kumwa mowa kwambiri.
Idyani zakudya zokhazokha, zokonzedwa zokha kuchokera kuzinthu zachilengedwe! Chakudya ndibwino kuphika kwa anthu awiri. Kusuta ndi yokazinga kumabweretsa makilogalamu oposa.
Kupyolera mu magawo onsewa, mutha kudya mosavuta dongosololi nthawi zonse, chifukwa thupi lidzatha "kupempha" chakudya chabwino. Mudzaiŵala kwanthawizonse za chips, hamburgers ndi lemonades.