Azimayi ambiri amadzifunsa okha, kodi ndi bwino kupanga aerobics? Masiku ano, aerobics yakhala yotchuka kwambiri komanso yokongola. Tsopano pali mitundu pafupifupi 50 ya aerobics. Mayi kapena mtsikana aliyense wolemekezeka akulota malingaliro abwino. Koma kuti mukwaniritse izi, muyenera kuyesetsa. Kuti muchite izi, mudzafunika kuphunzitsidwa tsiku ndi tsiku, zakudya zoyenera komanso maganizo abwino.
Kuchita nawo masewerawa, aliyense adzakhutira ndi maphunziro. Maphunziro ndibwino kwambiri kupewa matenda ambiri. Ndili ndi zaka, mtima umayamba "kukulirakulira," koma izi sizidzachitika ndi maphunziro a tsiku ndi tsiku. Ndizosatheka kuteteza izo, koma mphamvu zathu zotsatirazi zizitha kuchepa. Ndi kuchita masewera olimbitsa thupi munthu amamva kuti ali wathanzi komanso wamng'ono kwa zaka zambiri.
Ndipotu, aerobics ndi chuma chamseri komanso njira yathanzi. Mtundu uliwonse wa maphunziro uli ndi zikhalidwe zawo komanso zofunikira pa maphunziro. Maphunziro onse amayesetsa kulimbitsa thupi ndikukula bwino.
Mitundu yayikulu ya aerobics
Ndikoyenera kuonetsa kuchokera ku mitundu yambiri ya aerobics yomwe imakonda kwambiri, yomwe ili yopambana. Muyenera kuwaganizira mwatsatanetsatane ndikusankha chinthu chosangalatsa.
Mafunde oyamba kapena apachikasu amatha kulimbitsa minofu, ndikupangika patsogolo. Pogwiritsa ntchito masewero olimbitsa thupi, mukhoza kupanga chozizwitsa ndikukulitsa kusintha kwanu ndikukhazikika. Zonsezi zimagwiritsidwa ntchito mu nyimbo zovuta komanso zamaganizo, zimalimbikitsa ntchito ya kupuma. Kuwoneka mwachikondi kumathandiza bwino kulimbana ndi kunenepa kwambiri. Izi zikhoza kukhala chifukwa cha machitidwe akuvina. Choyamba chimaphatikizapo kuthamanga, kulumpha, kulumpha, ndi zina zotero.
Kuthamanga kwa aerobics poyamba kunawonekera kumapeto kwa zaka za 90. Mwamsanga anapeza mafani ake. Chidziwikire cha mtundu umenewu ndikuti chipangizo chapadera cha kayendedwe kamagwiritsidwa ntchito. Ndi chithandizo cha izo mungathe kupanga jumps ku nyimbo zanu ndikuchita zochitika zina zosangalatsa. Nsanja iyi ingagwiritsidwenso ntchito pa zochitika za press, mmbuyo ndi manja. Kupititsa patsogolo aerobics ndi njira yabwino kwambiri yothetsera nyamakazi ndi matenda odwala matenda a m'mimba. Zowona bwino zimalimbitsa matako, ntchafu.
Sakanizani aerobics. Mawu ochititsa chidwi padziko lonse la aerobics. Maphunziro onse ndi othamanga kwambiri ndipo amasiyana ndi mitundu ina ya masewerawa. Ophunzitsawo ndi omwe amathandizira kuchepetsa thupi ndi kupereka maphunziro abwino kwa magulu onse a minofu. Zochita zonse zimaphatikizapo kupirira, kugwirizana ndi mphamvu za maganizo.
Masewera olimbitsa thupi. Kwa omwe amakonda mitundu yosiyanasiyana ya mitundu iyi. Ndi chisakanizo cha zamatsenga, masewera olimbitsa thupi ndi kuvina. Zochita zoterezi zidzasintha thupi lanu ndi kulemera kwanu. Ndi nthawi yoti mutenge masewera anu kuti muphunzitse.
Aqua aerobics kawirikawiri imachitika mu dziwe. Adzathandizanso kubwezeretsa thanzi komanso kuchepa thupi. Madzi amapanga mikhalidwe yabwino kwa masewera. Palibe zolemetsa zazikulu ndipo n'zosavuta kuti munthu achite masewera olimbitsa thupi. Maphunzirowa amasonyezedwa kwa amayi apakati, okalamba komanso omwe ali ndi mavuto ndi ziwalo. Maphunziro m'madzi adzakuthandizani kuti mukhale osangalala. Panthawi yophunzitsidwa, pamakhala khungu losakaniza khungu, izi sizilola kulowetsa lactic asidi. Choncho, ngakhale ataphunzira kupha, sipadzakhalanso zopweteka m'misungo. Akatswiri amanena kuti maphunziro a madzi ndi omwe amathandiza kwambiri kulemera.
Mphamvu ya aerobics. Mitunduyi ili ndi subspecies: thupi lojambula, kupanga thupi, pampas aerobics, ndi zina zotero. Mukhoza kulemba kwa nthawi yaitali. Vsevidy akugwiritsire ntchito ntchito pophunzitsa zolemera ndi zipangizo zamagetsi. Maphunziro amenewa adzabweretsa zipatso zambiri. Zidzatheka kupanga mpumulo wabwino pa thumba ndi kupukuta minofu yonse. Ndani samalota za izi? Ndi maphunziro otere mungakhale msungwana wokondedwa kwambiri.
Fitball-aerobics - zochitika zonse zimachitika pogwiritsa ntchito mpira wothamanga kwambiri. Pazitsulo zamatsenga mungathe kuchita zozizwitsa zosiyanasiyana. Zimathandiza kukonza chiwerengerocho, kusintha kusintha kwa thupi lanu, kukonza zolakwika za malo. Maphunziro oterewa ndi abwino kwa amayi apakati.
Tsopano mukhoza kumva zambiri zokhudza kusakaniza-aerobics. Dzina limalankhula lokha. Mitundu yonse ya aerobics imasakanizidwa pano. Zochita zonse zasinthidwa kukhala chimodzi. Zosangalatsa ndi zothandiza kwa munthu.
Flex-aerobics imalimbikitsa makamaka kukulitsa kusintha kwa thupi lonse. Pothandizidwa ndi masewero olimbitsa thupi, aliyense adzalandira bwino kwambiri, zomwe zingamuchitire nsanje. Masukulu onse kawirikawiri ndi podrelaks-nyimbo ndi kuwala kosavuta. Izi zimabweretsanso ndi kukhazikitsa njira yoyenera. Kawirikawiri m'kalasi mumagwiritsa ntchito nyali zamakandulo zamakandulo ndi mafuta ofunikira. Zochita zoterezi zidzakuthandizira kulimbitsa ndi kutambasula minofu.
Kuthamanga kwa madzi kumabweretsa zowonjezera, komanso zosangalatsa zambiri. Njira iliyonse ya aerobics ndi yothandiza ndipo ili ndi ubwino wambiri. Maphunziro amapita pansi pa nyimbo zochititsa chidwi, ndipo maphunziro amapita ndi maimidwe oposa onse magulu a minofu.