Maphikidwe oyambirira a mbale ndi sipinachi

Zingakhale zotalika kwambiri kulemba zinthu zothandiza sipinachi, koma musaphimbe aliyense. Asayansi amachitcha kuti chomera ichi ndi mtsogoleri m'zakudya ndi mavitamini. Amakhala ndi mavitamini A, C, E, K, PP, B, mafuta acids, fiber. Zakudya za sipinachi zimakhala ndi mapuloteni ambiri, zogwirizana ndi kuchuluka kwa zomwe zili ndi nyemba ndi nandolo. Kodi kuphika sipinachi? Maphikidwe ndi ntchito zake ndi zodabwitsa ndi zosiyanasiyana. Amaphatikizidwa ku pies, soups, zakudya zopsereza, saladi komanso mchere.

1. Sipinachi pure supu
2. Saladi yowonjezera ndi sipinachi
3. Kudya ndi sipinachi

Chiwerengero cha nambala 1. Sipinachi pure supu

Makamaka, maphikidwe a sipinachi msuzi ndi sipinachi amapezeka mu French zakudya. Zakudya izi ndi zothandiza kwambiri kwa masomphenya, zakudya zamagazi ndi zamanjenje. Komanso, chomeracho chimathandiza kuyeretsa thupi la poizoni ndi poizoni. Ndi bwino kusankha mwatsopano osati sipinachi yokhala ndi kuphika. Koma ngati zenera ndi nyengo yozizira, gwiritsani ntchito zidutswa za ntchito yozizira.

Zosakaniza zofunika:

• sipinachi - gulu limodzi (500 g)
• anyezi - 1 pc
• madzi - 2 l
• Butter - 60 g
• ufa - 2 tbsp. l.
• kirimu - 200 ml
• kirimu wowawasa
• croutons
• mchere, zonunkhira.

Njira yokonzekera:

1. Wiritsani anyezi ndi sipinachi kwa mphindi 10. Kenaka pitani mu sieve popanda kutsanulira msuzi. Zilibe zothandiza. Gulani mbewu ndi anyezi mu blender;
2. Sakanizani batala mu chokopa. Onjezani ufa. Ndiye pang'onopang'ono kutsanulira mu msuzi (pafupifupi 600 ml), oyambitsa zonse. Yembekezerani kusakaniza;
3. onjezerani zomwe zili mu blender ku msuzi. Kuphika mphindi zisanu;
4. onjezani kirimu. Bweretsani ku chithupsa ndikuchotsani pamoto;
5. kutumikira otentha, nyengo ndi kirimu wowawasa ndikuwonjezera croutons.

Chinsinsi cha nambala 2. Saladi yowonjezera ndi sipinachi

Ngati mumakonda saladi, ndiye kuti mumakonda izi.

Zosakaniza zofunika:

• sipinachi - 200 g
• magawo a nyama yankhumba - ma PC 8.
• dzira - zidutswa 4
• Zipangizo zamagetsi - 125 g
• mafuta a azitona - 10 tbsp. l.
• adyo - 1 clove
• tchizi cholimba - 100 g
• nyemba zobiriwira - 200 g
• Mbeu ya Dijon - 2 tsp.
• vinyo wosasa - 2 tbsp. l.
• madzi - 1 tbsp. l.
• mafuta a azitona
• mchere ndi Italy.

Njira yokonzekera:

1. mu mafuta onunkhira adyo ndi nyama yankhumba. Kenaka yonjezerani ku frying poto ndi baguette kudula mu cubes. Fryani pamodzi palimodzi kwa mphindi 15 mpaka mkate ndi nyama yankhumba zithera. Chotsani adyo ndikuyika pambali poto;
2. kuphika mazira ndi nyemba. Nyemba ziyenera kuphikidwa kwa mphindi zisanu, ndiye kumenyana ndi madzi ozizira;
3. kukonzekera kusakaniza ndi kuvala ndevu ndi viniga. Onjezerani supuni 6 za maolivi ndi supuni imodzi ya madzi;
4. Sakanizani zosakaniza zonse kupatula mazira. Ife timadzaza izo. Timakongoletsa ndi magawo a mazira.

Chiwerengero cha nambala 3. Kudya ndi sipinachi

Chomera choyenera chingagwiritsidwe ntchito ndi ophika. Chophikira cha chitumbuwa ndi sipinachi n'chosavuta.

Zosakaniza zofunika:

• msuzi (okonzeka, kuchokera ku sitolo) - 500 g
• sipinachi - 300 g
• brynza - 200 g
• tchizi cholimba - 150 g
• anyezi - 1 pc
• dzira - zidutswa ziwiri
• mchere, tsabola kuti alawe.

Njira yokonzekera:

1. woyera, finely kuwaza ndi mwachangu anyezi. Kenaka yikani sipinachi;
2. Thirani tchizi ndi tchizi pa grater, kuwonjezera pa frying pan;
3. ikani mazira, tumizani iwo ku frying poto. Sakanizani bwino ndikupatulira;
4. tulutsani chophimba chonyamulira ndikuchiyika pa mbale yophika. Kenaka yikani kudzaza. Pamwamba pa gawo lachiwiri la mtanda. Timapanga punctures ndi mphanda. Ife timatumiza izo ku uvuni wotentha;
5. Mphindi 5 musanaphike mapuloteni a mafuta.

Maphikidwe ndi sipinachi ayenera kugwiritsidwa ntchito ndi mbuye aliyense. Zimangosankha kudya zakudya zabwino ndikuphika mankhwala othandiza kwambiri.