Ndipotu, chipatso chakale kwambiri ndi nkhuyu , chomwe chimadziwika ndi anthu. Kuwonjezera pa kutchulidwa m'Baibulo, nkhuyu zinauzidwa mu mapepala a ku Yudeya ndi ku Egypt. Masiku ano, nkhuyu zimakula kwambiri m'mphepete mwa matalala otentha komanso otentha. Kawirikawiri, pali mitundu yoposa 300 ya nkhuyu, zomwe zimasiyana nthawi yakucha, mawonekedwe a chipatso, ndi kusiyana kwa khalidwe. Monga zipatso zazitentha, nkhuyu zimatulutsa ndi kubereka zipatso kawiri pachaka, ndipo mitengo imatha kukhalapo kwa zaka 200.
N'zovuta kulawa mafano atsopano. Chipatsocho ndi chosakhwima ndipo nthawi yomweyo chimadutsa pa nthambi, ndipo ngati icho chatsekedwa, sichipulumutsidwa kuposa masiku awiri. Zouma ndi zouma, ndipo zosankha zonsezi sizichepetsa zomwe zili zofunika mu chipatso.
Mkuyu, kapena nkhuyu, umatengedwa ngati chakudya cha kalori. Malingana ndi zomwe zili m'zinthu zowonongeka, sizodzichepetsa kwa zoumba ndi zouma apricots, motero zimathandiza kwambiri popewera kulumikiza kwa magazi m'mitsempha ya mitsempha, matenda a mitsempha ya mitsempha, zomwe zimakhala nkhuyu sizikhoza kuyesedwa. .
Zipatso zamakono zimagwiritsidwa ntchito kwambiri pochiza matenda a mmimba ndi m'mimba, kutsekemera ndi gastritis. Mofanana ndi sitiroberi, nkhuyu imapanga magazi abwino. Zinthu zake, teas, decoctions zimagwiritsidwa ntchito monga mankhwala abwino antipyretic ndi diaphoretic. Nkhuyuzo zimachiritsidwa bwino kuti zikhale ndi matenda a mpweya wothamanga, larynx, bronchi ndi maxillary cavity. Pofuna mankhwala, mtengo wamkuyu umatengedwera bwino mu mavitanidwe okhwima ndi mkaka, ndiye zotsatira zake zakumwa zidzakhala zapamwamba kwambiri.
Nkhuyu zimathandiza anthu okalamba, chifukwa zimathandiza kulimbitsa thupi, zimathandizira kubwezeretsa ku matenda, kukonzanso mphamvu.
Njira zambiri zowonjezera zowonjezera mavitamini zochokera ku nkhuyu. Tengani magalamu 100 a nkhuyu, zoumba, apricots zouma, 250 magalamu a uchi, mandimu imodzi. Zomwe zinapangidwa zidzathandiza mwamtheradi mamembala onse a m'banja kuti apulumutse kusangalala kwawo ndi moyo wawo kwa nthawi yaitali.
Mofanana ndi mankhwala alionse, nkhuyu imatsutsana. Ndikoletsedwa kugwiritsa ntchito matenda a shuga, monga shuga wothira zipatso zouma amafikira 40%, ndipo matenda ena am'mimba amagwirizana ndi overestimation acidity. Monga sipinachi ndi sorelo.
Nutritionists samalimbikitsa pachabe kumasula masiku ndi kudya zokha zipatso zouma. Ndipo mukhoza kudya zidutswa zingapo za apricot zouma patsogolo pa chakudya chachikulu ndi oatmeal. Chifukwa ali ndi thanzi labwino. Kawirikawiri, komanso kwambiri-kalori (100 magalamu atsopano apricots ndi 44 kcal, ndipo zouma - 232 kcal). Komabe, makilogalamu ake onse amapezeka kuchokera ku chakudya, ndipo shuga ndi shuga ndi fructose. Pafupifupi palibe cholesterol ndipo palibe mafuta! Ndipo ngakhale panthawi yopuma, apricot amataya vitamini C, koma amachokera ku potaziyamu, phosphorous, carotene, calcium, vitamini B5, chitsulo. Apricoti ali ndi makhalidwe angapo ofunika kwambiri pa thanzi. Amachotsa mafuta m'thupi. Vitamini A, yomwe imakhala yambiri mu apricots zouma, pakati pa ena ndi omwe amachititsa kupanga mahomoni ogonana. Mphamvu ya Diuretic.
Tengani mkate wathanzi. Ngati muwonjezera zitsulo za apricots zouma, walnuts ndi mbewu ku yesero labwino, zidzatuluka zokongola ndi zosiyana ndi kukoma kwake.
Mu tsiku ndibwino kudya zidutswa zisanu za apricots zouma. Kudya apricots zouma sizingakhale ndi chakudya chachikulu, koma ngati chakudya chokamwa. Pachifukwa ichi, kufufuza zinthu ndi kosavuta kukumba.
Ma apricot owuma ndi ofunika kwa atsikana ndi amayi onse. Kodi malo okongola a apricots zouma ndi otani? Zipatso zouma zimathandizira kugonana kokongola, kulimbikitsa ndi kuyera tsitsi bwino, komanso kumalimbikitsa kukonzanso khungu.
Choncho, musanamve zokongola, mitundu yambiri ya golide ya zipatso zouma, akatswiri amalimbikitsa kuti ayime kwa mphindi 10-20. mu madzi ofunda, ndiyeno tsambani bwino. Izi zimachitidwa kuti zitsuke pfumbi za particles ndi zitsamba zokhazikika. Ngati izi siziloledwa kwa inu, ndiye kuti ndizomveka kugula chipatso chosabalalitsa, chowunikira, mwinamwake sichinapangidwe ndi anhydride.
Anhydride, amaonedwa kuti ndi owopsa, wokhazikika chifukwa cha thanzi, amachititsa kuti mphumu ikhale yopweteka kwambiri, ndipo atakhala ndi mankhwalawa kwa nthawi yayitali, zinachitidwa kuti zisawonongeke.
Ndizomvetsa chisoni, koma opanga lero amapanga cholinga chopeza ndalama zambiri ndikuiwala za mtundu wa mankhwala. Tsopano ndi zovuta kuti mupeze mwamtheradi zouma zouma apricots. Ngati makolo athu amapanga apricot zouma padzuwa, opanga amapanga kuchita izi mu chipinda chapadera kuti aziwoneka bwino.
Mwa njira, apricots zouma zingapangidwe kwanu pakhomo. Choyamba timasankha zipatso zokoma kuti zivunda. Kenaka apurikisani ma apricoti ndikuchotsani mafupa. Pambuyo pake, timapanga madzi osambira ndikusunga ma apricot kuti azisamba mu colander penapake 5-10 mphindi. Timachita njirayi kuti mtundu ukhalebe.
Ndiye zouma bwino apricots pamalo oyera ndikuika mu uvuni kwa maola 8-10. Kutentha kwa ng'anjo yotentha sikuyenera kukhala oposa madigiri 65. Pofuna kusunga mavitamini onse ndi makhalidwe abwino mu apricot zouma, muyenera kuika chipatso mubokosi la matabwa ndi kutseka mwamphamvu. Sitikulimbikitsidwa kugwiritsa ntchito mabokosi opangidwa ndi pine ndi spruce, monga momwe zipatso zouma zidzasangalatsa. Pambuyo pa masabata atatu, mutsegule bokosi ndipo, woo-a-la, apricots zouma zokonzeka!