Masewera olimbitsa thupi a Dr Shishonin - masewera olimbitsa thupi

Academician Shishonin anapanga machitidwe olimbitsa thupi pa khosi. Ndi chipulumutso chenicheni kwa anthu omwe amatsogoleredwa ndi ntchito yochepa ndipo amagwiritsa ntchito nthawi yambiri pamakompyuta. Choncho, masewera olimbitsa thupi a Shishonin ndi othandiza kwa ogwira ntchito kuntchito, omwe amakakamizidwa kuti azikhala maola ambiri pawuni. Chotsatira chake, osteochondrosis, spondylosis ndi matenda ena akhoza kukula. Pambuyo pa makalasi pogwiritsa ntchito njira ya Shishonin, anthu ambiri amadziwa kusintha kwachikhalidwe. Musanayambe kuphunzitsa, muyenera kudzidziwa bwino ndi kanema, zomwe zikuwonetseratu masewera olimbitsa thupi.

Kodi masewera olimbitsa thupi a Shishonin ndi otani?

Masewera olimbitsa thupi a Shishonin amathandiza kuthetsa ululu, kuonjezera kuyenda kwa ziwalo, kumapangitsa kuti thupi likhale lofewa. Kuvuta kumaphatikizapo zochitika zambiri. Masewera olimbitsa thupi Shishonin adatchuka kwambiri mu 2008, atangotulutsidwa ndi disk ndi zozizwitsa za thupi. Njira imeneyi inakhazikitsidwa m'chipatala chachipatala chotchedwa Bubnovsky. Kuchita masewera olimbitsa thupi a Shishonin kumakuthandizani kukonza ntchito ya minofu ya khosi, kuchepetsa mavuto, kuwonjezera mphamvu, kuwonjezera magazi ku ubongo.

Kulemba! Masewera olimbitsa thupi Shishonin samachiritsa ku chiberekero cha osteochondrosis, koma mphamvu ya mawonetseredwe afupika kwambiri.

Masiku ano maphunziro a vidiyo a masewera olimbitsa thupi Dr. Shishonin amatchuka kwambiri. Zochita zolimbitsa thupi ndizowonetsedwa.

Zizindikiro za kugwiritsa ntchito masewera olimbitsa thupi

Shishonin mwiniwake, zizindikiro za masewera olimbitsa thupi awa ndiwo zizindikiro zotsatirazi:

• chizungulire;
• ululu pamutu ndi pamutu;
• zovuta za kugona;
• kupanikizana;
• mawonetsere opweteka kumbuyo;
• kusowa kwa miyendo;
• vuto la kukumbukira.

Ngati muli ndi chimodzi mwa zizindikiro zomwe tatchulazi, ndi bwino kuyesa kuchita masewera olimbitsa thupi pa shishonin. Komanso, sizitenga nthawi yochuluka, ndipo thupi limapangidwira kunyumba.

Kuti mutenge zotsatira kuchokera ku gymnastics, nthawi zonse ndizofunika. Kuchita masewera olimbitsa thupi kumachitika tsiku ndi tsiku. Ndipo patapita masabata awiri mukhoza kuchepetsa chiwerengero cha makalasi katatu pa sabata.

Zovuta zambiri zochita

Masewera olimbitsa thupi a Shishonin ndi abwino kwa anthu a msinkhu uliwonse. Makamaka ndi othandiza kwa amayi, chifukwa izi zimapangitsa kuti minofu ikhale yolimba komanso kuthandiza kubisala msinkhu. Masewera olimbitsa thupi adzakhala othandiza kwa ana atatha sukulu. Zambirizi ndizochita zisanu ndi zinayi. Mukhoza kukumbukira kapena kuzichita pavidiyo.

Kuchita masewera olimbitsa thupi 1: Kutentha

Mukamagwira ntchitoyi, chititsani mutu kumangoyenda mosiyana. Choyamba muyenera kuyendetsa kudzanja lamanja, lowetsani malowa kwa masekondi 30, kenako pita kumanzere.

Ndikofunika kupanga maulendo asanu.

Zochita 2: Spring

Zochita zimenezi, zomwe zimakhala mbali ya Shishonin yovuta kwambiri, zimalimbitsa minofu ya khosi, komanso mthunzi wamtundu wa thoracic. Pangani izi motere:

1. Lonjezerani mutu wanu pansi. Chitsamba chiyenera kukhudza chifuwa.
2. Gwira masekondi 15.
3. Bwererani ku malo oyamba ndi kutambasula mitsempha ya khosi, ndi chingwe chitambasula mmwamba, koma mutu sungabwererenso.
4. Apanso, khalani pafupipafupi kwa masekondi 15 ndikupitiriza kuchita masewerowa.

Zokwanira 5 zobwereza.

Zochita 3: Goose

Kuchita masewera olimbitsa thupi otchedwa "tsekwe" kuchokera ku masewera olimbitsa thupi a Dr. Shishonin kumathandiza kutambasula minofu ya khosi, yomwe sichitha kutenga nawo mbali m'gululi. Kuti muchite izi muyenera izi:

1. Sungani mutu wanu patsogolo. Mapewa amakhalabe momwemo, kumbuyo kuli kolunjika.
2. Chin pang'onopang'ono amatenga mbali yoyenera, akuweramitsa mutu wake. Tsekani malo kwa masekondi 30.
3. Bwererani pang'onopang'ono ku malo apitalo ndipo mutembenuzire chinkhuni kumanzere. Apanso, khalani kwa masekondi 30 ndikupitirizabe ndi zochitikazo.

Zokwanira 5 zobwereza.

Zochita 4: Kuyang'ana kumwamba

Masewera olimbitsa thupi Dr. Shishonik akuphatikizapo machitidwe ochita masewera a mpipeni a m'khosi. Kuchita zotsatirazi n'kofunikira:

1. Tembenuzani mutuwo mofanana momwe mungathere.
2. Sungani minofu yanu mofatsa, kuyesera kuti muyang'ane padenga.
3. Gwiritsani ntchito malowa kwa masekondi 15.
4. Bwererani ku malo apitawo ndikuchita zofanana zofanana.

Monga momwe zinalili kale, maubwereza 5 ndi okwanira.

Kuchita masewera olimbitsa thupi 5: Chithunzi

Minofu yapamwamba ya khosi ndi katundu wa tsiku ndi tsiku sizimachita nawo ntchito. N'zosavuta kusintha ndondomekoyi mothandizidwa ndi gymnastics ya Dr. Shishonin. Kuchita masewero olimbitsa thupi kumachita zotsatirazi:

1. Khalani molunjika, kumbuyo msana wanu molunjika. Dzanja limodzi liikidwa pa phewa kuchokera kumbali yina, mutu umatembenuzidwa mosiyana, chigoba sichimangiriridwa ku thupi, koma chiri pamwamba pa msinkhu wa khosi.
2. Pamapewa, kumene mutu umatembenuzidwa, kuti upumule.
3. Tsekani malo kwa masekondi 30. Ndikofunika kusunga mapewa kuti asadzuke ndikukhala opanda kuyenda.
4. Bwererani ku malo oyambira ndipo chitani zomwezo mwakutembenuzira mutu wanu mwanjira ina.

Zokwanira 5 kubwereza.

Zochita 6: Heron

Chifukwa cha ntchitoyi, minofu ya kumbuyo ndi khosi imagwiritsidwa ntchito bwino kuchokera ku zovuta za gymnastics za Dr. Shishonin. Mukhoza kuchichita motere:

1. Yambani mikono yanu mozungulira, muziwongolera molunjika. Ndiye mubwezeretsenso pang'ono.
2. Pang'onopang'ono kwezani mutu wanu, pamene chinkhuni chiyenera kutambasula ndi pang'ono patsogolo.
3. Tsekani malo kwa masekondi 15.
4. Bwererani ku malo apitawo ndikubwezeretsani zochitikazo mosiyana.

Bweretsani kasanu.

Zochita 7: Fakir

Kuchita zochitikazi mwa njira ya Dr. Shishonin, nkofunika kutsimikizira kuti kumbuyo kuli kozama. Apo ayi, kupambana kwa masewera olimbitsa thupi kugwa. Pankhaniyi, kuwonjezera pa minofu ya khosi, minofu ya kumbuyo kwa ntchito.

1. Kwezani manja anu pamwamba pa mutu wanu, kutseka manja anu, ndipo zidutswa zanu zafalikira kumbali.
2. Sinthirani mutu mu njira imodzi.
3. Tonthola, manja pansi. Pumula kwa masekondi pafupifupi 15.
4. Bwerezerani zochitikazo ndi kutembenuza mutu mosiyana.

Chitani zochitika kawiri.

Zochita 8: Ndege

Pochita masewerowa kuchokera ku masewera olimbitsa thupi a Dr. Shishonin, malo amodzi a minofu pakati pa mapewa amapezedwa bwino. Muyenera kuchita izi:

1. Yambani m'manja mwanu ndi kuwabwezera pang'ono.
2. Gwirani masekondi makumi awiri.
3. Bwererani ku malo oyamba.

Bwerezani katatu. Ntchitoyi ikhoza kupangidwa mosiyana:

1. Kwezani manja anu kumbali, kuti wina ali pamwamba pa mzake, kupanga zosiyana.
2. Gwirani masekondi makumi awiri.
3. Bwererani ku malo oyamba ndikubwezeretsani ntchitoyi mwa kusintha manja.

Bwerezani nthawi ziwiri.

Zochita 9: Mtengo

Zochitazi ndi zothandiza chifukwa zimakulolani kutambasula minofu ya msana kumbali yonse kutalika kwake. Kuti mupange, muyenera:

1. Kwezani manja anu mmwamba, mitengo ya kanjedza imatembenukira kumbali ya denga lofanana ndi pansi.
2. Sungani mutu wanu patsogolo.
3. Gwira masekondi 15.
4. Bwererani ku malo apitawo.

Bwerezani zochitika katatu.

Malangizo

Kuti masewera olimbitsa thupi a Dr. Shishonin athandizidwe, munthu ayenera kutsatira mfundo zazikuluzikulu:

• pamene kuchita masewera olimbitsa thupi kumafuna kusintha kwa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka magazi pamtunda wina, zomwe zimapangitsa kuti magazi aziwonjezeka komanso kuti thupi likhale lolimba;
• Mitundu yonse iyenera kukhala yosalala, ngati mukuchita mwamphamvu, mukhoza kuwononga ziwalo kapena minofu;
• pamene mukuchita masewera olimbitsa thupi, msana umayenera kukhala wolunjika, mwinamwake palibe kukayikira kwa mphamvu ya masewera olimbitsa thupi pamutu malinga ndi njira ya Dr. Shishonin.

Kulemba! Ngati kusamva komanso kupweteka kumamveka pakapita masewera olimbitsa thupi, ayenera kuimitsidwa nthawi yomweyo. Mungayesere kubwereza zochitikazo ndi mbali yaying'ono ya mutu. Ngati, pakali pano, mutengere maganizo osasangalatsa, musayesenso. Ndi bwino kupititsa patsogolo maphunziro mpaka chikhalidwe chikhale bwino.

Contraindications

Ngakhale kuti pali phindu lodziwika bwino, masewera olimbitsa thupi a Dr. Shishonin amatsutsana. Zochitazo siziletsedwa potsatira izi:

• kutentha kwa thupi - ngati musanyalanyaze kutsutsana kumeneku, mukhoza kuwononga vutoli, kulimbitsa matenda opweteka, kufooka;
• Matenda omwe ali pachimake choopsa - panthawi ya matenda oopsa munthu ayenera kupulumutsa mphamvu, kupuma pang'ono, kuti thupi likhalenso bwinobwino ndi matendawa mofulumira;
• Matenda a khansa - masewera olimbitsa thupi amaletsedwa ngati pali zotupa kapena zokayikitsa za kukhalapo kwawo;
• mimba - nthawi yobereka mwana imapanga katundu pamsana, kotero musati muchite kwambiri;
• njira yotupa - mukhoza kuyamba maphunziro pokhapokha atachotsedwa;
• Matenda opatsirana - masewero olimbitsa thupi amatha pambuyo pa chithandizo;
• Kutuluka magazi mkati - monga momwe masewera olimbitsira thupi a Dr. Shishonin amathandizira kuyendetsa magazi, vutoli likhoza kuwonjezereka.

Musanyalanyaze zotsutsana, zochita zowonongeka zingapangitse zotsatira zowawa.

Video: Zochita zolimbitsa khosi la Dr. Shishonin

Masewera olimbitsa thupi a Dr. Shishonin amapezeka kwa aliyense. Sichikuphatikiza ndi zovuta zovuta, zikhoza kukumbukiridwa mwamsanga ngakhale mwana. Inde, makalasiwo adzayenera kugawa nthawi, koma ngati zonse zikuyamikiridwa, zotsatira zake sizidzakhumudwitsa. Idzawoneka patatha milungu iwiri, ngati mukuchita masewera olimbitsa thupi. Dr Shishonin pazochitika zolimbitsa thupi zonse. Mavidiyo otsatirawa ndiwotheka momwe angachiritse matenda oopsa kwambiri popanda mapiritsi ndi njira ya Shishonin.