Chifukwa cha zosangalatsa, amuna ali okonzekera zambiri. Ndipo si zokha zokha zokondweretsa, komanso mnzanuyo. Ichi ndi chifukwa chachikulu chimene amachitira anthu kugonana osayima, zomwe zimapereka kuchedwa kwachangu pa nthawi yokwanira. Inde, ngati nthawi yayitali, kugonana kumakhala kosavuta. Koma, ngakhale kuti cholinga chimenechi ndi chabwino kwambiri, sichinavomerezedwe. Ndipotu, choyamba, ndi njira yolondola yofikira, mayi amafunikira nthawi yochepa, ndipo kachiwiri, kusungunuka kotereku kungamuvulaze kwambiri. Ndipo mfundo zitatu zimatsimikizira izi.
1. Kutaya kuchepa kumayipitsa thupi.
Madokotala akudziwa bwino kuti njira zonse zomwe zimakhala zochepa zimakhala zovulaza kwambiri thupi. Ponena za kuchedwa kwachidziwitso kwa kutuluka, ndizoopsa kwambiri. Mfundo ndi yakuti njira imeneyi si yachirengedwe, chifukwa cha ntchito yoyenera ya machitidwe ndi ziwalo zimasokonezedwa. Kuwonjezera pamenepo, chizoloŵezi chimenechi chimapangitsa kuti kansalu ya prostate iyambe, yomwe ndi yaikulu kwambiri. Ndicho chifukwa chake orologists amalimbikitsa kwambiri osati kumanga kuchokera ku chimphona cha kugonana, kuchepetsa kuchepa, komanso kuti azichita nthawi zonse. Pokhapokha pokhapokha, kuthekera kwa zochitika za matenda ndi zovuta m'thupi sizidzakhala zochepa.
2. Kufunika kuti tisathe kwa nthawi yaitali ndi chinyengo chomwe chimapweteka psyche.
Aliyense akhoza kukhala ndi malingaliro okhudza marathons ogonana, koma nthawi zambiri amayamba ndi chilakolako chokhala pabedi. Ambiri amatsutsa kuti pamene kugonana kumapitirira, kumakhala kosangalatsa kwambiri mkaziyo. Inde, ndizomveka, koma pakuchita chirichonse chiri chovuta kwambiri. Chigololo chachikazi - chinthu chovuta kwambiri, chimene sichimabweretsera malamulo a logic. Kuchokera pazifukwa izi, kuti kukwaniritsa chisangalalo chachikulu kwa mayi mu njira yosavuta ndi kosatheka.
Chofunika kwambiri si nthawi ya kugonana, koma khalidwe lawo. Oimira abambo okondana amasonyeza kuti ngati munthuyo amachita molondola, ndiye kuti ziwalozi zimabwera maminiti, ndipo mphamvu zake sizikhala zosachepera. Choncho kumangika pa lingaliro la kufunika kochedwa kuchepetsa kukakamizika ndi vuto lalikulu, lomwe silikuvulaza osati kwa iye yekha, komanso kwa mkazi wake. Uwu ndi mtundu wa malingaliro a galimoto, omwe pamapeto samatsogolere ku zabwino zilizonse. Choncho ndikofunikira kuthana ndi vutoli pamutu mwanu, komanso kukonzanso luso lanu kuti mukhale osangalala, osati kungotambasula kugonana.
3. Kulamulira kutsegula kumachepetsa zosangalatsa zomwe zimaperekedwa pa kugonana.
Ngakhale kuti kugonana kwa nthawi yaitali kumabweretsa chisangalalo chochuluka kwa onse awiri, komabe zotsatira zake ndi zazing'ono. Chowonadi ndi chakuti kuchedwa kwachangu komwe kumayambira pachiyambi ndi kuthamanga kwa nthawi kumatha kuchepetsa chisangalalo pa kugonana. Choncho, ngati thupi limadziwika kuti nthawi yoyenera sichibwera, ndiye kuti patapita nthawi, kugwira ntchito monga kukondweretsa pachimake cha chibwenzi, kudzafooketsa kapena kutha.
Inde, ndizotheka kuthetsa vutoli ndikubwezeretsanso chimwemwe cha ochezeka, koma ndizovuta kwambiri kuchita izi. Komabe, chidziwitso cha matendawa sichitha pokhapokha thupi. Chowonadi n'chakuti pakulamulira kuthamangitsidwa, monga momwe kugonana kumagwirira ntchito, mwamuna amakhala wovuta kwambiri m'maganizo, zomwe sizimulola kuti azisangalala kuti alandire chisangalalo. Zotsatira zake, kugonana kumayamba kugwira ntchito iliyonse, koma osakhutira.
Kuchokera pa zonsezi, zimakhala zomveka bwino kuti marathons akugonana sizongopanda phindu, koma ndizoopsa.
Inde, mungathe kuzichita, koma m'kupita kwa nthawi izi zidzetsa mavuto aakulu. M'malo mochedwa kuchepa, ndibwino kuti tisasokoneze njirayi, motero thupi liyenera kupuma mofulumira ndikubwerera ku chikonzeko chokwanira. Njirayi siidzasunga thanzi la munthu, koma idzasangalatsanso mkazi, chifukwa adzawona bwino momwe wokondedwa wake amatha, koma akupitiriza kumupatsa chisangalalo. Pachifukwa ichi, sikukhala kokha ndi zosangalatsa zakuthupi, komanso za maganizo, zomwe zimatsimikiziranso kupindula kwabwino kwambiri.