Akatswiri ambiri amatsenga amakhulupirira kuti khungu la khungu limakhudza chilengedwe ndi machitidwe okalamba a thupi. Pakadali pano, vuto ndilokuti khungu limawonongeka kale kwambiri kuposa momwe mungayembekezere. Kusintha ndiko zaka zoposa 25-30, pamene amayi ambiri amayamba kuona makwinya ang'onoang'ono, kutaya kwa khungu lawo, kuuma kwake, kuuma kwake, ndi kuuma, ponseponse pa nkhope ndi pamalo otentha. Komanso, izi zimakukakamizani kuti muvale madiresi ndi zithunzithunzi, zomwe sichikhala ndi chodulidwa chotere chomwe chimakopa maonekedwe a amuna.
Azimayi a msinkhu uliwonse nthawi zonse amakonda kukhala ochepa komanso okongola, koma, mwachitsanzo, chifukwa cha kubala ndi kuyamwa sikugwira ntchito nthawi zonse. Zomwe zimayambitsa kulemera kwakukulu zingakhalenso kusowa kwa zakudya m'thupi, matenda osokoneza bongo, kusokonezeka mu ulamuliro wa tsikulo. Zonsezi zimakhudza khungu.
Kuti mukhalebe ndi khungu la khungu, sikoyenera kuti muthamangitse masewera a cosmetology mwamsanga. Ndikokwanira kukumbukira zinsinsi zochepa zodzikulira kunyumba. Mmodzi mwa iwo ndi kupaka minofu: kaya ndikumisa misala ndi mafuta ochiritsa kapena kungogwiritsira ntchito anti-cellulite nsalu pamasamba. Khungu liyenera kusungunuka ndi chiguduli kuti libwezeretsedwe, kenako limagwiritsidwa ntchito ndi mafuta, kulipukutira pakhungu la m'chiuno, mimba ndi chifuwa. Ndibwino kugwiritsa ntchito mafuta a lavender kapena eucalyptus, kusakaniza ndi mafuta ofunikira, omwe ayenera kugulidwa mu pharmacies kapena salons okongola. Kuchita izi, mwezi umodzi mukhoza kuchotseratu zizindikiro zatsopano ndikubwezeretsanso khungu ndi elasticity.
Kwa mitundu ya kusamba kwapakhomo ndikutsekemera khungu - kusakaniza khungu ndi ayezi magawo kuchokera ku infusions wa chamomile, sage ndi zitsamba zina. Krometrav ikhoza kusungunula madzi ochuluka kuchokera ku madzi oat - amachititsa khungu la nkhope kukhala matt, kuchotsa mchere wonyezimira ndi kuwonjezera kukomoka. Kuphika oatmeal vodichku mophweka - muyenera kudzaza theka la chikho cha madzi otentha ndi madzi ozizira komanso usiku. Mmawa madzi adzakhala okonzeka ndipo akhoza kuzizira. Kumbukirani kuti simungathe kupukutira khungu ndi ayezi, ngati muli ndi chizoloŵezi chocheperapo, mwinamwake mitsempha imatha kuwonekera.
Njira yabwino yosungira khungu ndi khungu losiyanitsa ndi madzi ozizira. Apa sizingakhalepo za anthu-matumba, omwe amathiridwa ndi madzi ozizira mu chisanu. Mukufunika kuti pang'onopang'ono mutenge kusamba kutentha kwa madzi ndi madigiri angapo tsiku ndi tsiku. Kuzizira kumapangitsanso khungu osati khungu kokha, komanso kumathandizira kuti thupi lonse lichire. Madzi ozizira, pakakhala khungu la m'mawere, amalimbikitsa kubwezeretsedwa kwake ndi kuphulika, zomwe nthawi zina sikokwanira pambuyo pa kubadwa komanso podyetsa.
Kuwombera pogwiritsa ntchito matope kapena algae ndi njira ina yabwino yowonekera pakhungu. Mukhoza kukonzekera chisakanizo cha uchi ndi mchere, pogwiritsa ntchito maphikidwe ambiri pa nkhaniyi. Musanayambe kukonzekera pakhungu, yesani kutsuka, yomwe imatsukidwa ndi madzi ofunda. Kenako thupi likulumikizidwa ndi chisakanizo cha mchere wa uchi, chophimbidwa ndi filimu ndi kuvala thalauza tolimba kwa theka la ora. Pakapita nthawi, misa yonse imatsukidwa, ndipo thupi limatenthedwa ndi zonyowa zonona.
Popewera kulemera kwakukulu komanso kupanga cellulite mlungu uliwonse kuti mupite ku sauna kapena sauna. Pakati pa njira zoterezi, pores onse amatsegulidwa pakhungu ndipo imatsitsimutsidwa bwino ndipo imatulutsa. Chifukwa cha kusamba, amatsuka khungu la thukuta, dothi ndi maselo akufa, zomwe zimapangitsa kupuma ndi kubwezeretsanso. Kuwonjezera apo, kununkhira kwa zitsamba ndi maluwa nthawizonse kumatha kusintha bwino moyo ndi kusangalala. Choncho, ngakhale mutakhala otanganidwa kwambiri, tikukulangizani kuti mutenge nthawi kamodzi pamlungu kuti mupite ku sauna kapena sauna. Khungu lanu lidzakhala laling'ono, lidzakula kwambiri.
Kusamba madzi ndi mkaka, kuwuka mafuta ndi uchi kumakhala ndi zotsatira zabwino kwambiri pa khungu, kumathandiza kuti likhale losalala komanso losavuta. Mafuta amatha kukhala okonzeka kunyumba: zitsamba zamatsuko zimatsanulira mafuta a masamba ndi kuvala maola awiri osambira, ndiyeno fyuluta podutsa. Supuni 2 Mafutawa akuphatikiza ndi lita imodzi ya mkaka woyaka ndi chikho cha uchi. Madziwo amawonjezera madzi ndipo amatenga pafupifupi theka la ora.
Zokongola kwambiri kuti zisambe ndi zitsamba zosakaniza, kenako ndi bwino kusamba thupi ndi madzi kwa ola limodzi. Njira yabwino yosungirako khungu ndi mchere wamba, womwe umayenera kugwiritsidwa ntchito tsiku lonse ndikusamba kwa mphindi khumi ndi zisanu. Kutentha kwa madzi sikuyenera kupitirira 40 ° C. Panthawi imodzimodzimodzi ndi machiritso, mchere ukhoza kuchepetsa kuuma kwa madzi, komwe kumawonjezera thupi lathu ndi kulimbikitsa mapangidwe ang'onoang'ono pakhungu.
Mankhwala a zitsamba nkhumba zimagwiritsidwanso ntchito m'madzi osambira, chifukwa msuzi wokhawo umapangitsa khungu kukhala lofewa, lofewa komanso loperewera. 250 magalamu ayenera kuphikidwa mu lita imodzi ya madzi ndikutsanulira mu kusamba ndi kutentha kwa madzi osapitirira kutentha kwa thupi. Tengani njirayi ayenera kukhala mphindi 15-20.
Kusangalatsa kwabwino kumaphatikizapo apulo moxibus, kukonzekera komwe kumachitika kunyumba. Ngati mumagwiritsa ntchito vinyo wosasa, mugule kokha m'ma pharmayi kapena supamitala yabwino, monga momwe mumayendera nthawi zambiri. Zomwe zimaphatikizapo ndi izi: 1 lita imodzi ya l. vinyo wosasa, kenaka panizani zikhomo zolowetsedwa mu madzi omwe amalandira ndikugwiritsidwa ntchito khungu kwa mphindi 15-20.
Pokhala ndi khungu, mafuta a zamasamba akhala akupezekabe ndipo adakali otchuka. Izi zimaphatikizapo, mwachitsanzo, batala wa shea (karite), yomwe imakhala bwino kwambiri pakhungu, imabweretsanso kukomoka komanso imayendetsa makwinya. Zokonda ziyenera kuperekedwa ku misa yoteroyo, yomwe idzakhala yoyamba kukanikiza. Ngati mumagwiritsa ntchito mankhwalawa nthawi zonse, zimathandiza kukonzanso khungu. Mafuta odzola amagwiritsidwa ntchito popanga minofu, amawonjezeredwa ku zokometsera ndi mavitamini, kuteteza ukalamba ndi kufota kwa khungu la nkhope ndi thupi lonse.
Mafuta a Jasmine, omwe amawaona kuti ndi aphrodisiac, amapezeka osati mafakitale okha. Kawirikawiri zimakhala zothandiza pakhungu, zilonda za machiritso, kuphulika ndi kusintha mkhalidwe wake wonse ndikupangitsa kuti zitheke. Mothandizidwa ndi mafutawa, mukhoza kuwongolera mbali zina za thupi, kuwapatsa mawonekedwe abwino ndi maonekedwe.
Ntchito yaikulu ya amayi onse ndi kukumbukira kuti ntchito zambiri siziwoneka bwanji, komanso kuti ndi nthawi yaying'ono bwanji, muyenera kudzipezera nokha, kuti muzisamalirani nokha ndikulenga chithunzi chanu.