Njira imodzi yopezera thupi bwino ndi madzi a lymphatic. Uwu ndiwo mtundu wa kusisitala, cholinga chake ndi kuthandiza minofu kudziyeretsa yokha ya zinthu zowonongeka komanso maselo ofunika kwambiri. Pakadali pano, njira zosiyanasiyana zogwirira ntchito zamadzimadzi zimatchulidwa; Zitha kukhala masewera olimbitsa thupi. Utumiki wamadzimadzi amadzimadzi amaperekedwa kuzipangizo zamakono komanso zamankhwala. Ndipo inu mukhoza kuchita izo nokha, kunyumba.
Kupanga madzi a lymphatic molondola komanso moyenera kunyumba kungakhale kutsogoleredwa ndi malamulo ena ndikuwona zofunikira. Nthawi zonse kumbukirani kuti ndondomeko yamakina a lymph sayenera kuyenda limodzi ndi zowawa. Zimaphatikizapo kugwidwa ndi kukwapula komwe kumachitika panthawi yamakono. Onetsetsani kuti mumagwiritsa ntchito mapiritsi apadera kapena mafuta ofunikira makamaka makamaka ngati anti-cellulite misala ikuchitidwa.
Mitsempha yotupa ya mimba, ntchafu, miyendo
Amayi ambiri amavutika ndi edema m'mphepete mwachitsulo, makamaka pamtunda. Pofuna kuthetsa vutoli ndi edema ndikuwathetseratu, muyenera kutenga zotsatirazi: khalani pansi, khalani mpando kapena ottoman kutsogolo kwanu, ikani miyendo yambiri kuti mufike pamtunda. Kenaka chitani kayendetsedwe ka stroking kupita kumalo ozungulira, kuyambira kumimba. Kenaka gwirani chingwe pamanja ndi manja, ndikunyamulira mwana wang'ombe. Kupaka minofu kukulimbikitsidwa kubwereza kangapo pa mwendo uliwonse. Ndemanga zambiri zimasonyeza kuti njirayi imachotsa kutupa, imayambitsa magazi ku miyendo, mapazi ndi miyendo.
Kuchita masewerowa nthawi zonse, mukhoza kudzaza dzanja lanu ndipo mukuyesetsa mwakhama kuti muzichita zamakono a nyumbayi.
Mankhwala oteteza anti-cellulite m'mapuno ndi mimba. Musanayambe ndondomekoyi, muyenera kugwiritsa ntchito mankhwala oletsa anti-cellulite kumadera ovuta. Mitsempha ya m'chiuno ndi mimba zimaphatikizapo kuwala patsulo ndi zikwapu. Onetsetsani kuti mitsempha yamakono imatengedwa kuchokera pansi, ndipo pamimba njira ina imaperekedwera - mitsempha yamakono mu bwalo, yomwe imakhala yozungulira. Zinthu izi ndizofunikira kuti mupeze zotsatira zoyenera.
Zojambula zamadzimadzi
Mu moyo weniweni, tsiku lililonse, popanda kudzidziwa tokha, timachita limfodrenazh munthu, ndipo kangapo patsiku. Izi zimaphatikizapo njira monga kutsuka, kugwiritsa ntchito kirimu komanso kuchotsa zodzoladzola. Ndipo ndiyenera kunena kuti nthawi zambiri zimatha kuvulaza khungu ndi misomali ngati mupanga kayendedwe kolakwika ndi njira zowonongeka.
Munthu woyenera limfodrenazha ndi wokwanira mphindi zisanu patsiku, ndipo zotsatira zake sizingakupangitseni kuti mudikire motalika. Iyenera kuchitidwa molingana ndi malamulo otsatirawa:
Kusakaniza pamphumi - zikopa zingapo zaphumi pamphumi kutsogolo kuchokera pakati pa nyumba.
Kenaka misala pa minofu yozungulira ya maso - kayendetsedwe kakang'ono, kuchokera pamphuno kupita kumkachisi ndi m'munsi mwazitsulo zamaso. Madzi amadzimadziwa amakhala ndi maulendo aang'ono komanso oponderezedwa ndi zala zala. Kenaka kuchoka kumkachisi kumayenda pambali pa nsidya ku mlatho wa mphuno ndi kusamba kosalala. Chitani izi machitidwe 2-3 nthawi.
Masaya a masymphatic. Zili ndi kayendedwe kameneka: koyamba kuchokera pakati pa chinyalala kumapeto kwa chifuwa, ndiye kuchokera kumakona pakamwa mpaka kumtundu wa lobes ndi mzere womaliza kuchokera pamlomo wapamwamba kupita kumkachisi. Zomwe zimamatira ndi kugunda zimakhala zophweka.
Pothandizidwa ndi zala zolemba, pindani maulendo a nasolabial kangapo.
Chin kusisita. Zigumpha za manja zimakanikizidwira ku chibwano ndipo zimakhala zochepa pang'ono kumbali ya makutu.
Mitsempha yotchedwa Lymphatic ndi minofu yomwe imathandiza kuchotsa matumba pamaso, imathandiza kuti khungu likhale labwino, limalimbikitsa zakudya za khungu. Ndondomeko za lymph drainage zikulimbikitsidwa kuti zizichitika tsiku ndi tsiku, zimalimbitsa ntchito ya mitsempha ya mitsempha, imagawiritsa mthupi mwakachetechete m'thupi, kupititsa patsogolo unyamata ndi kukongola kwa khungu. Kugwiritsira ntchito mphamvu panthawi ya misala sikuchotsedwa, izi zikhoza kuwononga zitsulo zamakono.