Kuwonjezera kunenepa, ndipo mwa kuyankhula kwina, kunenepa kwambiri kumagwirizana kwambiri ndi matenda aakulu omwe amafunikira, monga matenda aliwonse, mankhwala ofulumira. Koma, popanda kuwulula zomwe zimayambitsa kuyambitsa kunenepa kwambiri, sitingathe kukambapo za mankhwala ake oyenera.
Choncho, zifukwa zazikulu zowonjezera. Azimayi ambiri amaganiza kuti kukhala ndi zolemetsa zowonjezereka sizowonjezera zokongoletsera zokongoletsera. Koma izi siziri choncho. Ngati muli ndi zizindikiro zonse zopitirira kunenepa kwambiri komanso chiwerengero cha kunenepa kwambiri, muyenera kuonetsetsa thanzi lanu mwamsanga. Anthu ambiri amadziwika kuti matenda a shuga, atherosclerosis komanso kuthamanga kwa magazi (hypertension). Pano mungathe kuganiza kuti matenda osokoneza bongo, osayenera kugwiritsira ntchito zakudya ndi zina zambiri. M'mawu ena, choyamba ndi chofala kwambiri chokwanira ndi matenda omwe amatha kuwoneka mothandizidwa ndi matenda apadera.
Komanso, zifukwa zambiri zogwiritsira ntchito mwangwiro zimasonyeza ubwino. Ngati m'banja, mu mibadwo yawo yambiri, anthu amavutika ndi kulemera kwakukulu, ndiye mwayi wogula mapaundi owonjezereka akuwonjezeka kwambiri. Zogwirizana, choyamba, ndi kusinthanitsa zinthu, zomwe zimafalitsidwa kuchokera kwa makolo kupita kwa ana ndi zina zotero. Pano mungathe kuphatikizapo zokonda zokondweretsa za banja limodzi. Mwachitsanzo, ngati mwana adakali wamng'ono adzalidyetsedwa ndi zakudya zowonongeka, ndiye kuti ali wamkulu, izi zidzatengera kunenepa kwambiri. Mwa njirayi, chizoloŵezicho nthawi zonse chimakhala ndi firiji yomwe imasunthira pamlomo ndipo imadya bwino ndi munthu wotero m'moyo wake wonse. Pano muli ndi mapaundi owonjezera.
Koma kukhutira kwa amayi ambiri kuti ndiko kutenga mimba kumawathandiza kulemera, osati zongopeka chabe. Ndipotu, nkhaniyi siimatenga mimba, koma pakuwonjezeka kwa zakudya m'thupi. Choncho, pali "ziwiri" osati zofunikira, ndizofunikira kuti muyese chakudya chanu cha tsiku ndi tsiku monga momwe mungathere.
Mafuta omwe timadya ndiwo magwero ofunika kwambiri m'thupi lathu komanso kupitirira, chomwecho chofunika kwambiri cha thupi lathu. Ndani mwa ife sakonda phala ndi mafuta kapena ozizira. Koma malamulo oyambirira a kukwanira amachokera ku mankhwalawa. Ndi mafuta, kulowa mu thupi laumunthu, ngakhale pang'onopang'ono, kukhala ndi mphamvu yaikulu kwambiri. Thupi limapeza ma calories ambiri kuposa momwe likufunira ntchito yachizolowezi, mafuta ochulukirapo ndi opitirira mu mabala ooneka owoneka. Anthu amene amadya chakudya amadya, monga lamulo, mochepa mafuta. Mmalo mwake, thupi limapeza zinthu zothandiza monga microelements, fiber ndi mavitamini ambiri. Ndizogwiritsa ntchito masamba, zipatso, nyama zopanda mafuta, nkhuku ndi tirigu omwe ndi njira yaikulu yomwe imatetezera zifukwa za mafuta.
Mwachidule, ndiko kugwiritsa ntchito zakudya zamtundu wa mafuta ndipo kumapangitsa kuti thupi likhale lolemera kwambiri. Pachifukwa ichi, kuchepetsa kuyamwa kwa mafuta ndi chimodzi mwa zifukwa zofunika pakulimbana ndi kilogalamu yochuluka. Ndipotu, chotsani mankhwalawa pa zakudya zanu sizothandiza. Malangizo a ambiri odyetsa zakudya, chiwerengero choyenera cha thupi la munthu ndikumadya zakudya m'zakudya pafupifupi makilogalamu pafupifupi 60 ndipo, malinga ndi chiwerengero chimenechi, mafuta 30%.
Mwa njira, pali lingaliro pakati pa anthu kuti machitidwe olimbitsa thupi mwakuya masewera olimbitsa thupi amawathandiza kuti achepetse kulemera. Koma, mozizwitsa, siziri choncho. Kuchita maseŵera kungalepheretse kulemera, koma ngati muli kale ndi kilograms zazikulu, pakadali pano sikoyenera kuti muchite ntchito yowonjezera. Izi zimachitika chifukwa chakuti anthu olemera kwambiri amakhala ndi matenda osiyanasiyana a mtima ndi mavuto amodzi. Pano pali umboni woonekeratu wakuti masewera ochulukirapo sali woyenera.
Koma za zakudya zosiyanasiyana, palinso "misampha" apa. Mwachitsanzo, pogwiritsira ntchito mankhwala osokoneza bongo pofuna kuchepetsa kulemera kwakukulu kosafunika, mumachotsa mapaundi ndi masentimita owonjezera kuchokera m'chiuno. Koma kuti ndikupatseni chikwi chimodzi chotsimikiziranso kuti simudzawapeza m'tsogolo mwanu, ndipo mu chiwerengero chachikulu, palibe amene angakupatseni. Ndipo ngakhale kulemera kotereku kumadzaza ndi matenda osiyanasiyana.
Choncho musanayambe kunenepa kwambiri, dziwani zomwe zimayambitsa maonekedwe ake ndipo pitirizani kuchita zinthu mwamsanga pofuna kuthetsa kunenepa kwambiri. Choyamba, yongolerani moyo wanu, kusintha zakudya zanu za tsiku ndi tsiku ndi zakudya, ndipo chofunika kwambiri, muyesetse kupenda thupi lonse. Kuchiza kwa kulemera kwambiri kwa thupi ndi njira yovuta komanso yochuluka yomwe imafuna kuti munthu aziyandikira, podziwa zenizeni za thupi lanu. Mfundo zazikuluzikulu zomwe ziyenera kuganiziridwa pamene zimalimbana ndi kunenepa kwambiri ndi thupi la thupi, kukhalapo kwa matenda opatsirana, mlingo ndi kuchuluka kwa kunenepa kwambiri, kukula kwa kulemera, ndi zina zambiri. Choncho, musanayambe kulimbana ndi matendawa mosiyana, kambiranani ndi katswiri yemwe angathe kukuthandizani kuti mugonjetse kgs wanu osasokoneza thanzi lanu. Njira yabwino yochepetsera thupi ndiyo njira yakuchotsera kunenepa kwambiri pamayang'aniro okhwima a katswiri. Ndipotu, kuopsa kwa thanzi lanu si bizinesi yabwino, muyenera kukumbukira izi.