Kodi mungatani kuti musamadye zakudya zamakono?

Kusakaniza khungu ndi zakudya ndi imodzi mwa njira zofunika kwambiri zothandizira khungu la mitundu yonse ndi mibadwo. Pambuyo kuyeretsa, nthawi zonse zimakhala zofunikira kuti mchere uzikhala wochuluka, monga masana komanso pambuyo poyeretsa khungu limataya zakudya zowonjezera komanso zosowa zowonjezeretsa. Ichi ndi chifukwa chake mitundu yambiri ya zodzikongoletsera zakhala zikupangidwa zomwe zimadyetsa ndi kuthira khungu lofewa lazimayi ndikuthandizira kupitiriza unyamata ndi kukongola kwake.

Koma kugwiritsa ntchito kwawo sikokwanira, ndikofunikira kugwiritsa ntchito zipangizozo moyenera komanso panthawi yake, choncho nkhaniyi ikuwulula imodzi mwa nkhani zokhudzana ndi amayi - momwe mungapititsire zakudya zowonongeka ndi kapangidwe ka khungu komanso momwe mungagwiritsire ntchito mankhwala odzola zosiyanasiyana kuphatikizapo kuchepetsa ndi zakudya.

Khungu likhoza kuyambiranso ndi kulandira chakudya kuchokera m'kati mwa munthu, koma nthawi zambiri vutoli sikokwanira, choncho njira yabwino yothetsera khungu ndiyo zonyowa kapena zonona.

Pogwiritsa ntchito zinthu zakunja, chikopa cha khungu chikhoza kuchepa kapena chochepa thupi, ndipo ngakhale kuchokera kuzinthu zoyendera, munthu amatha kupeza zochepa. Zotsatira zake, khungu limataya chilengedwe chake cha chinyezi ndi zakudya. Kugwiritsiridwa ntchito kwa zodzoladzola, zomwe zimapangitsa kuti zisawonongeke ndi zowonjezereka, zimathandiza kuteteza kusungunuka kwa chinyezi m'magawo a khungu ndipo zimapereka kuchuluka kwa maonekedwe abwino. Makamaka zotsatirazi zimathandiza kuteteza ukalamba ndi kufota kwa khungu, popanda, kubwezeretsa ubwana wake, koma kuthandiza kulandira zakudya zabwino ndi chitetezo ku zinthu zoipa ndi zachilengedwe.

Choyamba, zodzoladzola zowonongeka kapena zowonjezera ziyenera kugwiritsidwa ntchito pakhungu mwamsanga pambuyo pa kuyeretsa, monga ngati kugwiritsa ntchito mankhwalawa kuti uume khungu zotsatira zake zachepa. Izi zikutanthauza kuti khungu likatha kuyeretsedwa ndi madzi kapena chodzola chokhala ndi zodzoladzola zikhale zouma, koma osati zowonongeka kapena zowuma. Pakagwiritsidwe ntchito pamtambo wouma, kirimu sichimazembera ndikuyenderera pansi pa chonyowa, ndipo khungu louma silingathe kugwira kuchuluka kwa chinyezi.

Komanso sizitonthozedwa kuti mugwiritse ntchito khungu labwino lakumaso kwa khungu lozungulira maso. Khungu lozungulira maso, mankhwala opangidwa ndi zodzikongoletsera apangidwa kuti azitsitsimutsanso ndikusintha, ndipo pamene akugwiritsa ntchito khungu loyambitsa khungu, zingayambitse khungu lozungulira maso ndi zotsatira za "overfeeding".

Madzulo, musagwiritse ntchito mafeletti a SPF, chifukwa khungu silifunikira chitetezo ku dzuwa ndi madzuwa madzulo ndipo kugwiritsa ntchito kirimu koteroko kungayambitse kuswa kwa khungu.

Mukamagwiritsa ntchito kirimu wothira mafuta, musaiwale za khosi, decolleté ndi chifuwa, chifukwa akusowa chinyezi ndi zakudya zomwe amai amaiwala nthawi zambiri. Azimayi akumbukire izi, khungu likapezeka pa malo awa a thupi limapereka zaka ndipo limasonyeza zotsatira za kusowa kwachinyamata.

Lamulo lofunika kwambiri komanso lofunika koposa la kusamalira khungu liyenera kukhala ntchito yoyenera ya chinyezi monga maziko a kupanga. Mutatha kugwiritsa ntchito kirimu, muyenera kuyembekezera mphindi zisanu kapena khumi mpaka mutengere khungu ndipo mutha kugwiritsa ntchito mankhwala a tonal ndi maonekedwe ena onse. Kuphwanya lamulo lofunika kwambiri sikungowononga khungu kokha, komanso kumapangitsa kuti maonekedwewo asokonezeke komanso osadziwika, patsiku lomwe lingangolankhula.

Inde, malangizowo sali otseguka m'munda wa zodzoladzola ndi kusamalidwa khungu, koma kusunga mwamphamvu ndi mosamalitsa kwa iwo kumathandiza kuchepetsa unyamata ndi kukongola kwa mkazi kwa zaka zambiri.