Aliyense wa ife amadziwa zakumwa zotere kuyambira ali mwana ngati kakale. Mawu akuti "kakala" amatha kutchedwa chipatso ndi mtengo womwe umamera pa (cocoa nyemba), ndi chakumwa chomwecho ndi ufa wopangidwa kuchokera ku zipatso izi. Mitengo ngati imeneyo inali yoyamba kukula Amwenye ochokera mufuko la Aztec. Anapanga ufa wonunkhira wa nyemba, kenako amausakaniza ndi zonunkhira zosiyanasiyana, kenako adalandira zakumwa zokoma, zomwe poyamba zinkatchedwa "chocolatl". Mawu awa ali ofanana kwambiri ndi mawu akuti "chokoleti". Ndipotu, chokoleti imaphikidwa ku kaka. Anthu ambiri akhala akukhudzidwa ndi funsoli, kodi ntchito ndi chiwonongeko cha kakale ndi chiyani? Zofunikira za kakale ndizosiyana kwambiri.
Chakumwacho, chokonzedwa kuchokera ku kakale, chinabwera kudzalawa kwa ogonjetsa, omwe anayenda m'zaka za m'ma 1500 kuchokera ku Ulaya. Anabweretsa nyemba kunyumba yacoko ndipo anayamba kukonzekera chokoleti. Patangopita nthawi pang'ono, anayamba kuwonjezera vanila ndi shuga kwa koko, kenako anaphunzira kuphika chokoleti cholimba. Maswiti ndi zakumwa za nyemba za koco mwamsanga zinatchuka kwambiri ku Ulaya konse.
Ojambula otchuka kwambiri ku Switzerland, England ndi France. Masiku ano zimatengedwa kuti chokoleti chopangidwa m'mayikowa ndi abwino kwambiri. M'dziko lathu anayamba kupanga chokoleti m'zaka za zana la 20. Apa ndiye chokoleticho chinkazindikiridwa ngati chimodzi mwa zabwino kwambiri mu khalidwe ndi kukoma. Zoonadi, pali anthu ochepa omwe sakonda chokoleti. Pambuyo pake, amatha kubweretsa munthu osati zokoma zokoma komanso kulawa, koma chokoleti chili ndi malo abwino kwambiri kuti munthu athetse vuto lililonse, amathandizira kusonkhanitsa, ndi ntchito ya maganizo. Ndipo zonsezi chifukwa cha chozizwitsa cha ufa wa kakale.
Zakudya za kakao
Kuwonongeka kwa kakale kumakhala kocheperapo kusiyana ndi khofi kapena tiyi, chifukwa kakawa imakhala ndi khofi pang'ono. Koma lili ndi zinthu zambiri zowonongeka. Chimodzi mwa zinthu izi, theophylline, chimapangitsa ntchito ya mchitidwe wamantha, komanso imathandizanso kukula kwa mitsempha ya magazi. Kocoa imakhalanso ndi theobromine, yomwe imathandizira kuti munthu ayambe kuganizira kwambiri, komanso imamuthandiza ndikukweza mphamvu yake yogwira ntchito. Theobromine, mu zotsatira zake, ndi ofanana kwambiri ndi caffeine, koma imakhudza thupi la munthu mocheperapo. Nyemba za koco zikuphatikizapo chinthu chofunika kwambiri chotchedwa phenylephylamine. Zingathe kusintha maganizo a munthu, zimamuthandiza kuti athetsere nkhawa ndi kupanikizika. Zonse zopindulitsa katundu zimakhala zovuta kuzilemba. Ndicho chifukwa chake tikulimbikitsidwa kumwa mowa kwa anthu omwe ali otanganidwa ndi ntchito zaluntha kwa nthawi yaitali. Zakumwazi ndizofunikira makamaka kwa ophunzira ndi sukulu pokonzekera mayeso kapena maphunziro apamwamba. Kokoso imathandiza kulimbana ndi nkhawa, ndipo kumbukirani zambiri zambiri.
Ku koco ndi kalori yochuluka kwambiri, chifukwa magalamu 100 a koko pali 289 kcal. Chakumwa chimakhala chopatsa thanzi kwambiri, mukhoza kuchidya nthawi yopuma. Kokoji imakhala ndi zinthu zambiri zothandiza - zosankha. Kokowa mulibe mapuloteni, mafuta ndi chakudya, komanso mavitamini a organic, sucrose, zakudya zamagetsi, zodzaza mafuta ndi acarch. Lili ndi mavitamini ambiri, calcium, sodium, magnesium, chlorini, potaziyamu, chitsulo, phosphorous, zinki, mkuwa, sulfure ndi zina zambiri zamchere ndi zigawo zina. Zambiri mwakumwa izi zili ndi zinki ndi chitsulo. Ndipo zinthu izi zimangokhala zofunika kuti thupi likhale lokhazikika komanso labwino.
Zinc zimathandiza kwambiri pophatikiza mapuloteni, mapangidwe a michere, kulengedwa kwa DNA ndi RNA, imayang'anira ntchito ya maselo. Zinc ndizofunika kuti thupi lizikhala ndi thupi, limalimbikitsa kwambiri kuchiritsa mabala alionse. Pofuna kuti thupi lanu likhale ndi zinc, muyenera kumwa makapu 3 a koco pa sabata, kapena mukhoza kudya zidutswa zitatu za chokoleti chowawa.
Kokoso imakhalanso ndi melanin, yomwe ndi yofunikira kwambiri kuteteza khungu lathu ku mazira ndi mazira. M'nyengo yotentha, melanin imateteza thupi kutentha ndi dzuwa. Ndipo monga tikudziwira, kukhalapo kwa melanin m'thupi kumalepheretsa kupezeka kwa imvi. Malingana ndi akatswiri, musanapite ku gombe kapena musanayambe kuyendera chilondacho muyenera kudya magawo angapo a chokoleti yotentha, ndipo m'mawa ndi bwino kumwa chikho chimodzi cha hot.
Kofunika bwanji kocoa
Kuwonongeka ndi kothandiza koco ndi chidwi kwa ambiri. Komabe, ubwino wa kakale ndi waukulu kwambiri, mosiyana ndi zovulaza. Nkhuku imalimbikitsa kubwezeretsa kwa thupi, zimathandiza kubwezeretsa mphamvu pambuyo pa chimfine ndi matenda opatsirana. Anthu omwe ali ndi vuto la mtima, ndi bwino kumwa mowa. Zimathandiza kulimbikitsa chitetezo cha thupi lathu, komanso zimalepheretsa ukalamba. Ndikamagwiritsa ntchito kakale nthawi zonse, ntchito ya ubongo idzasintha.
Kuvulaza koka
Ponena za kakala pali zotsutsana. Nyemba za kakao zili ndi purines, izi ndi zinthu zomwe zingawononge thupi lathu.
Komabe, pali zotsutsana ndi cocoa. Chowonadi ndi chakuti nyemba za kakao zili ndi purines - zinthu zomwe zingawononge thupi lathu. Mu chilengedwe mulibe zinthu zomwe zimakhala zopweteka kwambiri kapena zothandiza. Koma sizabwino kuti mudandaule kwambiri pogwiritsa ntchito kocoa. Ngati mulibe kutsutsana ndikugwiritsa ntchito chakumwa ichi, ndiye kuti simungapweteke chikho chimodzi patsiku, koma m'malo mwake, mudzaza thupi lanu ndi zinthu zowonjezera komanso zothandiza.