Kuchepetsa vutoli ndi pachimake kumathandiza zakudya zoyenera. Zakudya zabwino pa nthawi ya kusamba zimakhudza osati kokha maonekedwe ndi maonekedwe, komanso thanzi ndi kupewa matenda osiyanasiyana omwe amawonekera kwa zaka zambiri.
Pakati pa kusamba, kusakanikirana kwa mahomoni a kugonana kumatha. Zomangamanga za mahomoni ameneĊµa ndi cholesterol. Chifukwa chake, kusankha mankhwala omwe ali ndi mafuta ndi ofunikira.
Ndikofunika kuti musagwidwe ndi malonda, chifukwa mafuta a nyama ali ndi mafuta ochuluka. Mafuta amchere, kulowa m'thupi, kuwonjezera mlingo wa triglycerides ndi cholesterol m'magazi.
Thandizo lingathe mankhwala omwe alibe cholesterol. Komabe, iwo akhoza kukhala ndi mafuta odzaza, omwe, motero, amapanga cholesterol chimodzimodzi mu thupi. Choncho ndikofunikira kuyang'ana momwe mukudyera. Thandizo limenelo silikuvulaza.
Chimake chimatilola kuti tiphunzire mozama nkhani za zakudya zoyenera. Nanga ndi malamulo otani omwe tiyenera kuwatsatira kuti tikhale okondwa? Chabwino, kuti musachepetse vuto lanu?
Tiyeni tipeze atsopano, ndipo panthawi imodzimodziyo, tilangize njira zophika - popanda mafuta ndi mafuta - mu uvuni, banja kapena microwave. Zakudya izi sizothandiza kokha, komanso zimateteza matenda oopsa, matenda a atherosclerosis ndi kulemera.
M'pofunikanso kuchepetsa kudya mafuta. Perekani zokonda mbalameyi, koma, musanaphike, chotsani khungu.
Pang'ono patebulo lanu mukhoza kukhala ndi mankhwala opangidwa ndi okonzeka. Koma kokha ngati zokoma. Izi soseji, sausages, sausages ndi nyama yankhumba. Samalani ndi zovuta.
Popeza mazirawa ali ndi kolesterolini yambiri - kuchepetsa kumwa mazira umodzi pa sabata.
Mukufunikira kashiamu. Imwani mkaka wonyezimira. Kusankha tchizi, perekani zokonda mitundu, olemera kwambiri mu calcium ndi mapuloteni.
Koma zomwe mungadye mopanda malire, ndiye nsomba ndi nsomba. Aphunzitseni zakudyazo pang'onopang'ono.
Musataye kwathunthu ndi tirigu, ufa ndi pasta. Zili ndi zakudya zomwe thupi lanu limafunikira. Muphatikize mu chigamu cha zakudya - ndizofunika kwambiri zomwe zili ndi ma vitamini B. Zidzathandizanso kuonetsetsa kuti ntchito ya m'matumbo ndiyenela kutetezedwa, motero kuchepetsa chikhalidwe chanu. Onjezerani mandimu mu mbale zosiyanasiyana, mwachitsanzo, mu cutlets, mu phala kapena mu supu - kukoma kwa mbale sikusintha, koma kungakhale kopanda komanso kopindulitsa kwambiri. Chitsime china cha mafuta osatulutsidwa, komanso mapuloteni, calcium ndi kufufuza zinthu ndi mtedza. Izi zokoma sizidzangopindulitsa, komanso zidzakondwera.
Pakapita nthawi, matendawa akhoza kuwonjezereka kapena kukula. Mwachitsanzo, pamene kuthamanga kwa magazi kumalimbikitsa kuti musakhale mchere. Koma panthawi imodzimodziyo, mukhoza kupeza zosiyana ndi zokometsera ndi zonunkhira, ndipo potero kumathandiza ndikuthandizira ntchito ya thupi.
Kuphatikiza pa zakudya zoyenera, muyenera kuyang'anitsitsa kudya kokwanira ndi mavitamini. Zambirimbiri, zimapezeka mu greenery, zipatso zofiira za lalanje, zipatso ndi ndiwo zamasamba.
Anthu omwe sangadye bwino chifukwa cha zifukwa zomwe sangathe kuzilamulira ayenera kutenga multivitamini ndi micronutrients. Mosamala muwone mavitamini okonzekera omwe ali ndi zitsamba. Pambuyo pake, ena, pansi pa zikhalidwe zina, akhoza kutsutsana mu chikhalidwe chanu.
Musaiwale za kufufuza nthawi zonse! Pa nthawi ya kusamba, pali kuthekera kwa kukhala ndi matenda osiyanasiyana. Mukhoza kukonzekera moyo wanu ndi zakudya kuti nthawiyi ikhale yogwira komanso yokwanira