"Golden Apple" - kotero ku Peru amatchedwa phwetekere. Kupezeka kwa Columbus wa ku America kunalola tomato kufika ku Ulaya kumayambiriro kwa zaka za zana la 16. Ku Russia, chipatso cha phwetekere chinangotumizidwa kokha m'zaka za zana la XVIII, koma sanalandire kugawidwa nthawi yomweyo, chifukwa, monga mbatata, iwo ankawoneka ngati owopsa. Lero, tomato amakondedwa ndi pafupifupi aliyense, monga madzi a phwetekere, omwe amagwiritsidwa ntchito mopanga mpikisano wothamanga ngakhale mchere wothira zipatso. Akatswiri a zamaphunziro amadziwa kuti zimathandiza kwambiri madzi a phwetekere ndipo amazitcha multivitamin.
Phindu ndi kapangidwe ka madzi a phwetekere
Madzi a phwetekere ali ndi zolemba zambiri. Lili ndi shuga zambiri zakuthupi, monga fructose ndi shuga, zakudya zamadzimadzi - zambiri zamapulo, koma palinso mandimu, oxalic, vinyo, komanso tomato wambiri ndi amber, omwe ndi ofunika kwambiri komanso ofunika kwambiri.
Tomato ali ndi mavitamini ambiri: A, B, mavitamini, E, H, PP, koma mavitamini C ambiri (pafupifupi 60%). Mitundu yambiri yamchere: potaziyamu, calcium, phosphorous, magnesium, sulfure, ayodini, chlorini, chromium, manganese, cobalt, boron, iron, zinc, rubidium, molybdenum, nickel, fluorine, selenium, mkuwa. Mu tomato palinso mapuloteni, mafuta, zakudya ndi zakudya zamagetsi, koma amakhala opanda kalori, choncho akhoza kugwiritsidwa ntchito pafupifupi zakudya zilizonse zolemera.
Ma potassium ambiri amathandiza kuti pakhale njira yowonjezereka ya thupi, ntchito ya mitsempha ndi kupewa matenda a mtima. Zinthu monga lycopene, zomwe ziri mu tomato, zimakhala ndi antioxidant zomwe zimatha kulepheretsa chitukuko cha khansa, ndipo izi zimapitirirabe mu madzi osakanizidwa. Madzi a phwetekere amathandiza thupi kutulutsa serotonin - "hormone ya chisangalalo," kotero ingagwiritsidwe ntchito kuthetsa ndi kuteteza nkhawa.
Kuchiritsa katundu wa madzi a phwetekere
Kuwonjezera pa katundu wapamwamba wa madzi a phwetekere, imakhalanso ndi diuretic, anti-inflammatory, antimicrobial, choleretic effect, imathandiza kulimbitsa ma capillaries ndi kulepheretsa chitukuko cha atherosclerosis. Chifukwa cha kuthekera kwake kuthetsa njira zowonongeka m'matumbo, zimapangitsa kuti izi zitheke bwino, choncho mchere wa phwetekere umalimbikitsidwa kumwera kwa anthu omwe amavutika ndi kudzimbidwa. Posachedwapa, zatsimikiziridwa kuti nthawi zonse kumwa madziwa kumathandiza kuti mapangidwe a magazi asapangidwe, zomwe zimawononge thanzi la munthu ndi moyo wake. Madzi a phwetekere amatha kuteteza matenda monga thrombosis a mitsempha miyendo, choncho ayenera kudyedwa ndi anthu omwe amathera nthawi yambiri pamalo okhala.
Kusindikiza kwa madzi a phwetekere
Palibe zotsutsana zokhudzana ndi kugwiritsa ntchito madzi a phwetekere, komabe sizingakonzedwe kwa anthu omwe akudwala matendawa monga zilonda zam'mimba ndi gastritis, kuperepesa ndi cholecystitis, komanso poizoni zosiyanasiyana.
Kumwa madzi a phwetekere
Komanso tomato, madzi a phwetekere sangathe kutenthedwa ndi kutentha, kumene mavitamini a organic amakhala oopsa kwa thanzi labwino. Kugwiritsidwa ntchito mobwerezabwereza kwa tomato kapena madzi a zamzitini ndi zakudya zambiri (mkate, mbatata) zingayambitse kupanga chikhodzodzo ndi impso.
Zakudya zomwe zili ndi mapuloteni, mwachitsanzo, mazira, kanyumba tchizi, nyama, sitingathe kuphatikizidwa ndi tomato, izi zingayambitse kusokoneza chakudya. Ndi bwino kuzigwiritsa ntchito ndi mafuta, mtedza, adyo, tchizi - izi zimalimbikitsa bwino chakudya cha chakudya, chomwe chidzabweretsanso phindu.
Galasi imodzi ya madzi a phwetekere ili ndi theka labwino tsiku ndi tsiku la carotene, mavitamini A ndi C, mavitamini a gulu B. Madzi atsopano a phwetekere amachititsa kuti chimbudzi chikhale bwino. Sizothandiza kuwonjezera shuga kapena mchere kwa izo, ndi bwino kuika adyo wodula kapena zitsamba zatsopano.