Atsikana ambiri, monga momwe mwaonera kale, amakhala ndi zolemera zochepa komanso zochepa. Iwo amaganiza kuti ichi ndi chizindikiro cha mawonekedwe abwino. Koma kodi ndi zoona? Ambiri a iwo amaganiza kuti, pokhala ofooka, adzakhala okongola.
Kodi mukudziwa kuti atsikana oonda kwambiri sawoneka bwino? Mukakhala pa chakudya chokwanira, thupi limalandira zakudya zochepa, kotero zimayenera thupi. Chotsatira chake, mumakhala ndi tsitsi lakuthwa, kuvulaza kwamuyaya, maso, ndi khungu loyera.
Fomu yabwino ndi mizere yoyenera ya chiwerengerocho. Sikoyenera kuti mukhale ndi chiuno cha 90 masentimita mu circumference, kusintha kuchokera m'chiuno mpaka m'chiuno, kuyenera kukhala mzere wosalala, osati masitepe atatu. Miyendo yoponda sungakhoze kuoneka yokongola. Kodi mungachite nawo chiyani, nthawi zonse kuvala mathalauza anu ndi kuwabisa? Ndipo palinso miyendo-mafupa, pa catwalk omwe sawonekapo, koma atsikana ambiri angafune kukhala nawo. Funso likubwera, bwanji?
Kuti mudziwe mawonekedwe abwino, muyenera kukhala:
- mizere yoyenera ya chiwerengerocho,
- Kupanda kulemera kwakukulu,
- khungu labwino ndi khungu labwino.
Kuti mukhale ndi mawonekedwe abwino, muyenera kumenyana:
- ndi mafuta m'chiuno ndi m'mimba,
- ndi manja owonda kapena otupa,
- ndi "makutu" m'chiuno kapena ndi miyendo yopyapyala.
Sizingatheke kukhala ndi maonekedwe osayenera. Ndipo kufufuza kulikonse sikuli koyenera apa - potsatira njira yochepetsera kulemera ndi kuwonjezeka. Ndipo, mwinamwake, ambiri angagwirizane ndi izi.
Ndidzalankhula momveka bwino za ine ndekha, ndinakumana ndi vuto ili pafupi zaka khumi ndi zisanu zapitazo. Ndinayang'ana makolo anga ndikuzindikira kuti ngati sindinateteze thupi, ndiye kuti ndikanakhala wonenepa moyo wanga wonse. Anayamba kuchita masewera osiyanasiyana pamasewera osiyanasiyana ndikuyesa kupeza chakudya chake. Ndinali ndi mwayi kuti ngakhale zaka 7 kapena 8 ndinasiya kudya mchere ndi shuga. Chiyambi, chotero, chinayikidwa.
Sindikukulemberani zonse zowonjezera mbale, zopangira, maphikidwe. Ingokuuzani za dongosolo lofunika la mphamvu ndikukupatsani maminiti ochepa.
Zomwe muyenera kuziganizira pamene magetsi akukonzekera
1. Simungakhale ndi njala nthawi zonse.
2. Choyamba, muyenera kudyetsa minofu. Mu zakudya zanu, payenera kukhala puloteni yokwanira.
3. N'zosatheka kuchotsa mafuta onse. Apo ayi, khungu lanu ndi tsitsi lanu silingalandire zakudya zofunikira ndipo zimayamba kupweteka.
4. Musadye chakudya chokwanira, ndikudya mopitirira muyeso. Onetsetsani momwe zinthu zidzakhalira nthawi zonse, osati zosiyana, monga mu graph. Pamene kulemera kwake kusintha, ndiye ku mbali yaying'ono kapena yaikulu, ndiye thupi lidzachita katundu waukulu.
5. Musadye chakudya chovuta. Zakudya zomwe zimakhala zosiyana zimakhala zosakanizidwa ndi thupi ndikuletsa kusokoneza kwa zinthu zanu.
6. Idyani pang'ono shuga ndi mchere.
7. Konzekerani kukonzekera chakudya kwa anthu awiri.
Ziribe kanthu momwe timakangana, kumapeto kwa nthawi ya chakudya chamadzulo ndi kudya zakudya, komaliza ndi chimodzi: munthu sayenera kudya chakudya cholemera pambuyo pa maola 18 kapena 19.
Ndipo tsopano ine ndikuuzani inu pang'ono. Chakudya chamadzulo ndimadya phala la buckwheat yophikidwa pa madzi kapena oatmeal yophikidwa muwiri wophikira. Popeza sindine mchere wambiri, ndikuwonjezera zonunkhira pang'ono. Mafuta sagwiritsidwa ntchito kawirikawiri, ngati azitona pang'ono chabe. Ndikamva kuti khungu langa limakhala louma, thupi limayamba kufooka, ndiye ndikuwonjezera batala ku phala. Mafuta, ali ndi vitamini D, amathandiza khungu lolimba komanso kuthandizira thupi kuti lipewe matendawa. Pamene mukufuna chinachake chokoma, ndimasakaniza phala ndi tchizi - grated Parmesan. Phala lokoma Sindimadya, sindimakonda iwo.
Njira ina ya kadzutsa ndi dzira yophika. Kwa iye, ndikuwonjezera magawo angapo a tchizi. Ndi zophweka komanso zokoma kwambiri.
Ndikuyesera kudya ndi supu. Msuzi amaphika ndi kudya popanda nyama, yoyenera msuzi uliwonse wa masamba. Ndikukonza nsomba hodgepodge, koma ndimapanga kuti ndisaloleko theka la chakudya kuti mbale iyi isakhale yolemetsa thupi.
Chakudya changa chokonda kwambiri ndi nsomba kapena chidutswa cha nkhuku yophika. Chakudya chochepa, chomwe sichikhudza chiwerengerocho, ndipo sichidzavulaza thupi lanu. Yesetsani kutentha nkhuku kapena nsomba popanda mchere, koma ndi zitsamba zonunkhira.
Musaiwale za kanyumba tchizi. Tchizi cha kanyumba Ndikukonda "nyumba" yowonongeka. M'nyengo yozizira, ndimayesa tchire ku tchizi tchizi. Zimatuluka chinachake monga saladi.
Tomato ndi ndiwo zamasamba zilipo tsopano chaka chonse. Kwa chakudya chamadzulo, palibe chabwino kuposa kudya masamba a letesi ndi shrimps kapena tomato aang'ono ndi zidutswa za tchizi.
Izi ndi chakudya changa chophweka ndi chophweka. Sindimadya pasitala kapena pizza. Zophika Ndikudya kokha ndikafuna kudya. Kamodzi pamasabata awiri ndimatha kugula chokoleti, keke ya chokoleti. Ndipo za masangweji, makapu, mipukutu ndi maswiti - iwo sali nawo mndandanda wanga. Ndadziphunzitsa ndekha, pali chakudya chophweka, chothandiza ndipo ndimasangalala ndi zotsatira zanga.
Tsopano ife tikudziwa momwe tingadye kuti tizikhala moyenera. Mukhoza kutenga maphikidwe kwa zakudya zokoma, kuzikonzanso, kuti azikhala chokoma ndi zakudya. Choncho, mungasangalale ndi zakudya, kumamatira ku zakudya zanu komanso nthawi zonse.