Ubwino ndi kuwonongeka kwa phala la chimanga

Popeza chimanga chimapezeka m'dziko lathu, zikhoza kunenedwa, posachedwapa, zaka zoposa zana zapitazo, miyambo yambiri yomwe amagwiritsidwa ntchito mudziko lonse imadya mankhwalawa. Komabe, kwa nthawi yaying'ono chimanga chikhoza kutenga malo ofunika kwambiri pakudya anthu m'dziko lathu ndipo anthu ambiri amadya chimanga tsiku ndi tsiku.

Ndipo monga momwe zilili ndi mapiri ena, funso ngati ubwino ndi zovulaza za chimanga cha chimanga, nthawi zonse sizingafune kokha zakudya zokha, komanso anthu wamba omwe amasamalira thanzi lawo.

Phindu la phala la chimanga

Zokolola sizingakhale maziko a mbewu zokha, komanso zinthu zina zambiri, kuphatikizapo ufa, wowuma, mowa, molasses, cornflakes, chimanga zamchere ndi ena. Ngati tikulankhula za phala la chimanga, imayenera kuphikidwa nthawi yaitali. Kuphika za tirigu pamadzi kumatha pafupifupi ora limodzi, pamene chiphuphu chimakula mokweza katatu kapena kanayi. Nkhumba yochokera ku chimanga cha chimanga imakhala yovuta kwambiri, ndipo kukoma kumakhala kosavuta, komabe akadakondedwa kwambiri ndipo samakana kudya. Phindu logwiritsa ntchito phala lotere ndilopadera kwambiri. Mwachitsanzo, nyemba za chimanga zimakhala ndi mavitamini osiyanasiyana, kuphatikizapo A, B, PP, E ndi ena, mchere (monga chitsulo, silicon ndi ena), amino acid, ndi zinthu zina zofunika kwa anthu.

Kwenikweni, chimbudzi cha chimanga ndi chimanga chimadziwika chifukwa cha kuchotsa kwao: zimathandiza kuchotsa mu thupi la munthu zinthu zosiyanasiyana zoipa, monga: poizoni ndi ma radionuclides. Mu chimanga pali chiwopsezo chachilengedwe, ndipo zokhutira zake ndizokwanira, kotero porridge imathandiza kumatsuka m'mimba ndi matumbo, kumathandizira ntchito yachibadwa ya chimbudzi.

Kuwonjezera apo, phala kuchokera ku chimanga cha chimanga ndi yotsika kwambiri, yomwe imatanthawuza kuti ikhoza kudyedwa ndi iwo amene amayang'ana kulemera kwake kapena kuyesa kulemera. Choncho, kugwiritsa ntchito phala loterekulira kwambiri, chifukwa kudya koteroko ndi kowonjezera komanso kotsika kwambiri panthawi yomweyo. Akatswiri amadziwanso kuti mankhwalawa ndi otsika kwambiri, choncho aliyense angathe kudya: akuluakulu, azungu, ndi ana. Anthu amene amadya chimanga ndi chimanga nthawi zonse, amatha kuwona zotsatira za mtima wa mtima, popeza ntchito yake imachepetsera kuopsa kwa matenda a mtima. Izi ndi chifukwa chakuti phala lamchere lili ndi katundu wothandiza kwambiri monga momwe amatha kuchepetsa magazi a cholesterol, omwe amachepetsa chiopsezo cha matenda monga stroke ndi matenda a mtima.

Zimasiyanitsa chimanga cha chimanga kuchokera kuzinthu zina zambiri, komanso zimawathandiza kwambiri, chifukwa chakuti ilibe gluten. Anthu ena afooketsa thanzi, kupitirira muyeso, ndipo wina amangokhala osagwirizana ndi chinthucho, kotero ayenera kusiya chakudya chomwe chili ndi gluten (kupatulapo, gluten). Tiyenera kudziwa kuti gluten amapezeka pafupifupi mbewu zonse zakumwa, komanso mbatata. Zakudya za ku Italy, chimanga, zowonongeka ndi zokometsetsa m'magawo ena, zimagwiritsidwa ntchito monga zakudya zosakaniza ndi tchizi kapena mkate wa adyo.

Kuonjezera apo, chimanga chimalimbikitsa chitetezo cha mthupi, chimakhudza kwambiri kagayidwe ka thupi m'thupi (metabolism), chimathandizira kukhala osakondera. Komanso, ubwino wa chimanga umawoneka kuti pamene umagwiritsidwa ntchito, chikopa cha khungu chimakula, nkhope imakhala ndi maonekedwe abwino, ndipo mano ndi mano amakhala olimba. Nutritionists amati chimanga cha chimanga chiyenera kudyedwa kangapo pa sabata, ndipo kuchokera ku mbewu zabwino zambewu za chimanga zingakhale zothandiza.

Kuipa kwa phala la chimanga

Tiyenera kukumbukira kuti mbewu za chimanga zili ndi zovuta zina, ngakhale zili zochepa. Mukagwiritsidwa ntchito pamasaya, nthawi zina mumakhala reddening pang'ono. Ndipo kachiwiri, ngati mumagwiritsa ntchito kwambiri, mukhoza kulemera.