Malingana ndi Selye, nkhawa sizowonjezera chabe "kuyankha kwapadera kwa thupi kulikonse komwe kumafunidwa." Kupsinjika maganizo ndi zotsatira zake pa umoyo waumunthu wa munthu ndizolondola ndi njira zambiri, tiyeni tiwone chomwe ndendende.
Chemistry ndi Physics
Tsiku loyamba ndi zokambirana zosasangalatsa ndi bwana - chinthu chomwecho, ngati titangolankhula za zovuta zazomwezi. Muchisokonezo komanso panthawi ya kugonana, muchisoni komanso mu chisangalalo, mu chuma ndi umphawi kuchokera ku malo owona zinthu zofanana ndi zomwe zikuchitika. Ubongo umapereka lamulo: "Zindikirani, kukonzekera ndi nambala imodzi!" Choyamba, dongosolo la mitsempha limayankha: limatumiza chizindikiro ku zizindikiro za adrenal zomwe zimayamba kutulutsa mahomoni osokoneza bongo - adrenaline ndi cortisol. Choyamba, thawirani, ndipo kenako muwope, akuti thupi limayankha kupanikizika. Cholinga chosadziwika chomwe tinachilandira kuchokera kwa makolo athu - ndi amene amayenera kuthamanga tsiku ndi tsiku, kuthawa kumalo opsya mtima, ndiyeno kuchokera ku tiger yachangu. Mpaka pano, ndi zina, ngakhale zochepa, zoopsa, thupi limangotembenukira ku "kuthamanga kapena kuthamanga" boma, lopangidwa kuti liwathandize mbuyeyo kupulumutsa kapena kupambana pa nkhondoyo. Zitsulozo zimakhala zochepa, kupanikizika kumatuluka, ndipo mtima umagunda nthawi zambiri - ngati kuti watuluka m'chifuwa. Mwazi umatsanulira kuchokera pa nkhope ndipo umathamangira ku minofu - kuchokera ponseponse kuoneka mphamvu ndi luso lomwe iwe sunali kuyembekezera pa iwekha. Kupsinjika maganizo kumalimbikitsa, nthawi yomweyo kuthandizira kusiyanitsa njere ku mankhusu, makamaka chofunika kuchokera ku chimphindi. Amapereka mpata wopulumuka popanda kuganiza. Mantha ndiwopambana.
Masamba, kupsinjika maganizo nthawi zonse kumakhala ndi tonus, pambuyo pake, pokhala wosakhazikika ndi wodwala, kuchokera kukhumudwa zofunika zomwe simungatuluke. Kafukufuku wochitidwa ndi Kelly Services anatsimikizira kuti akatswiri a zachikhalidwe cha anthu akugwirizana. Izi zikusonyeza kuti anthu okhala m'mayiko olemera kwambiri padziko lonse lapansi - Switzerland, Sweden ndi Norway - amamva kupanikizika kosalekeza ndi kusalekerera. Ndipo a Russia, omwe amazoloŵera kugwedezeka, samadziŵa. Mwamsanga pamene vuto la maganizo lidawonekera bwino, asayansi padziko lonse lapansi mwachidwi anayamba kuphunzira. Mwachitsanzo, akatswiri a zaumoyo a m'mudzi amapeza: ambiri mwa zaka zambirimbiri pakati pa agogo ndi makolo awo - anthu omwe ali ndi mavuto aakulu, odzaza ndi chisokonezo. Asayansi a Israeli asanthula zenizeni zazimayi za kulekerera maganizo. Anakakamiza ophunzira 97 a yunivesite ya ku Yerusalemu kuti akambirane nawo. Choyamba, aliyense woyankhidwa anapatsidwa mphindi zisanu kuti adziwonetsere bwino pamaso pa oweruza atatu ndi diso la kamera ya kanema. Mu gawo lachiwiri la kuyeserera, nkhanizo zinakakamizika kuwerengera kuchokera mu 1687 mu dongosolo lotsatirako, mwinamwake cholakwika, kuyambiranso mobwerezabwereza. Kusanthula kwa nkhani za saliva zasonyeza kuti mwa amuna mlingo wa cortisol (ndipo chotero kupanikizika) kunali kwakukulu kwambiri. Asayansi a ku Denmark amalimbikitsanso chitetezo chathu, kuchepetsa, makamaka, chiopsezo cha khansa ya m'mawere. Zotsatira za maphunziro a Pulofesa Stuart Brody ochokera ku yunivesite ya Western Scotland zinayembekezereka kwambiri. Zinaoneka kuti kugonana ndi kondomu kungachititse kuti mukhale ndi nkhawa. Ndipo kugonana popanda chitetezo, mmalo mwake, kumadzutsa maganizo ndi kubwezeretsa. Wasayansi akuganiza motsimikiza kuti malingana ndi dongosolo la chirengedwe timasangalala ndi kugonana, zomwe zingayambitse kupitiliza mtundu.
Kusamalira maganizo
Hans Selye sanawone kalikonse kovuta pamoyo wake, adakhulupirira kuti anali mwa iwo omwe anali ndi fungo komanso kukoma kwa moyo. "Musawope mantha. Izo sizikuchitika kokha ndi akufa. Komabe, funso lachilengedwe limayambira. Ngati nkhawa ikuthandiza, n'chifukwa chiyani anthu amawopa kwambiri ndipo amavutika ndi zotsatira zake? Pamene tikumva kuti zoyembekeza za anthu (kapena zofunikira zathu) ndizokulu kwambiri ndipo sizingathe kuyanjana, timakhala wamantha, mwamsanga timatopa ndipo, potsiriza timadwala. Selye anatsimikizira kuti kusintha kwake kwa kusintha kwa zachilengedwe kumachitika m'zigawo zitatu. "Chidwi ndi nkhawa (thupi limayambitsa zonse zomwe zakhala zikuchitika nthawiyi) zimatithandiza kukhala osamala ngati, ngati tikuyenda kudutsa m'nkhalango yamdima usiku. Zomwe zimakhala zovuta kuvutika maganizo nthawi zambiri zimawonetsedwa ndi matenda ogona. Osati kugona tulo: zimachitika kuti munthu amakhala mochedwa, amadandaula mphuno zake, koma pazifukwa zina sagona - ali ndi "milandu yofunika kwambiri". Akazi ayamba kusuta, kusoka, kusowa pansi, kumadziwa bwino kuti zonsezi zikhoza kuchitika mawa. Kaŵirikaŵiri zimakhala m'mikhalidwe yotere yomwe anthu amakhala pansi patsogolo pa TV ndikuyang'ana, mwachitsanzo, filimu yomwe yakhala ikuyang'anitsitsa ndikuidziwa bwino. Ngati mdziko lino munthu akutha kugona, amadzuka maola awiri - nthawi zambiri kuchokera ku zoopsa. Akatswiri a zamaganizo akukulangizani kuti muchotse maganizo okhumudwitsa a madzulo ndi chithandizo chophweka. Tangoganizani kuti pansi pa kama wanu muli bokosi lalikulu kapena thuni. Chisokonezo chiyenera kuyang'aniridwa, "wasayansiyo adanena. Zovuta zimatha kumuchotsa munthu ku chiwopsezo, koma mosiyana ndi nyama, ndife mfulu kusankha kuti titsimikizidwe m'nyanja ya zochitika zovuta kapena kuchotsa "zakudya" zofunikira kuchokera pazochitikirazo ndi kutenga kuchokera ku psyche chinachake chomwe sichingatithandize. Pang'onopang'ono mutsegule chivindikiro ndikuzilemba zonse zomwe mukuzunzidwa ndi: chisangalalo cha zokambirana za mawa, mantha oiwala za msonkhano wofunikira, lipoti la panthawi yake, ngongole zopanda malipiro. Mukadzuka mmawa wotsatira, mutsegula chivindikiro ndikudandaula - ngati mukufuna, ndithudi. Anthu ena amakumana ndi zovuta pamoyo wawo wonse. Koma nsombayo ili kale mu chidziwitso chokha. Tsoka, opanikizika a gulu loyambirira - mitengo, misonkho, zoyendetsera maulamuliro, nyengo, zizoloŵezi ndi zilembo za anthu ena - ndizosavuta kuzilamulira. Inde, mukhoza kukhala wamanjenje ndi kutemberera chifukwa cha kuthamanga kwa mphamvu kapena woyendetsa galimoto yemwe sanayambe kupanikizika pamsewu, koma, kuwonjezera pa kukweza magazi ndi kuthamanga kwa adrenaline m'magazi, simungapindule kanthu. Ndizovuta kwambiri kuvomereza mkhalidwe ndi kupumula - mothandizidwa ndi njira zotsitsimula, kusinkhasinkha, kupuma kupuma kapena mfundo za kulingalira bwino (kupeza nthawi zabwino.) "Kulimbana" ndi nkhawa kumatanthauza kuchita motsutsana ndi thupi lanu ndi kuteteza kwake. Kulimbana ndi thupi lanu sikofunikira - ziyenera kukhala mabwenzi ndi kugwirizana, ndiyeno adzakuthokozani ndi kuyamikira. Pulofesa wa Psychotherapy Yuri Shcherbatykh akupereka dongosolo lonse kuti athetse nkhawa. Malingaliro ake, choyamba chofunikira kudziwa chomwe chikukhudzidwa.
Panthawi ya mavuto omwe timawoneka kuti sitingathe kuiwala, tikufuna kuti tipewe mavuto, kuti mavutowa athe kutha msanga. Zotsatira zake - kuzungulira kwatsopano komanso kulowa kutsekemera kozizira. Ili ndilo kulakwitsa kwakukulu. Ndikofunika kuti musamapanikize, koma muzisangalala ndipo, ngati n'kotheka, musangalale. Kupanikizika kwa mtundu wachitatu ndi zovuta kuti ife tokha tithe kukhala vuto (pambuyo pake, kupanikizika sikuchitika, koma momwe timachitira). Mwachitsanzo, kudera nkhawa za m'tsogolo (kuchokera ku lingaliro lopanda nzeru "Kodi ndasiyapo chitsulo?" Kuopa imfa) ndi zochitika chifukwa cha zakale zomwe sizingasinthe. Ntchito yaikulu apa siyaseweredwa osati chenicheni, koma ndi chikhalidwe chamkati. Kodi mukukumbukira nkhani ya Chekhov "Imfa ya Wovomerezeka" pamene "munthu wamng'ono" yemwe anavulaza mwachisawawa pamphuno wa anthu anafa ndi mantha? Ngati zikuwoneka kuti moyo wanu ulibe ponseponse ndipo umakuchititsani mantha ndikutsogolerani, ndiye ... mwinamwake zikuwoneka ngati inu? Udindo wotsutsa umati ndi zochitika zambiri. Koma kodi vutoli ndilo chifukwa chake - limadalira kusankha kwanu basi. Gawo lachiwiri limaphatikizapo zopanikizika, zomwe ife sitingathe kokha, komanso zimakhudza. Izi ndi zolakwitsa zathu, kulephereka kukhazikitsa zolinga ndikudziwitsa zoyambirira, kusakwanitsa kusamalira nthawi. Ngati zochitika zoterozo zikubwereza mobwerezabwereza, padzakhala malangizo amodzi okha - kusonkhanitsa chilolezo ndikukonzekera. Chifukwa cha kuyesa, mungayese kuchita ntchito yosafunika kale kwambiri ndikuwona momwe zingakhalire zosangalatsa komanso zosangalatsa. Ndipo kuti mulimbikitse malingaliro anu, tengani ngati masewera. Nanga bwanji ngati izi zili bwino? Dzipatseni nokha mphotho: "Ndiyenera kuchita ntchitoyi masiku awiri otsatirawa, ndiye nditatha kukwaniritsa ndikugula ndekha, ndikudzilola ndekha, ndidzadzichitira ndekha ... chinthu chofunika." Kotero, tinakambirana za opanikizika a gulu loyambirira ndi lachiwiri (zomwe sitingathe / zomwe tingachite komanso zoyenera kuchita).