Kodi zakal ya Russia ndi yotani komanso momwe ingagwiritsire ntchito molondola?

Chimodzi mwa mitundu ya thanzi ndizo zakal ya ku Russian-amayendetsa. Makhalidwe a chikhalidwe cha mtundu umenewu adayikidwabe ndi mkulu wa asilikali a ku Russia AV Suvorov, yemwe ali mwana anali wofooka kwambiri komanso wopweteka kwambiri, koma chifukwa chophunzitsidwa nthawi zonse ndi kayendedwe kabwino ka ntchito, adatha kukhala ndi thupi labwino. Kotero, kodi zakal ya Russia ndi yotani komanso momwe mungachitire nayo molondola?

Kuthamanga kumaphatikizapo kuthamanga panja nthawi iliyonse ya chaka, mosasamala kanthu za kutentha kwa mpweya ndi nyengo, ndipo zovala zomwe zimakhala pa munthuyo zimangobwereka kukhalapo kwa masewera a masewera ndi T-shirts. Maphunziro a Chirasha mwakhama amathamanga molimbika kuti athe kulimbitsa thanzi laumunthu. Ndi chikhalidwe cha mtundu umenewu, njira zowonjezereka zimakhala bwino, zomwe pamapeto pake zimapangitsa kuti thupi likhale lovuta. Pokonzekera zakal ku Russia-kuthamanga munthu kumawonekera mphepo, mvula yamvula, mvula komanso chisanu. Anthu amene akugwira ntchito zakalatas ya Russia amathamanga kwa nthawi yaitali, amapeza chisangalalo chachikulu pothamanga mumlengalenga nthawi iliyonse ya chaka. Zochita moterezi zimakula bwino kwambiri ndipo zimapereka mphamvu yodzidalira. Anthu omwe amatsogoleredwa ndi moyo wawo, amazindikira kuti chilakolako choterechi chotchedwa zakal-kuthamanga chikhoza kubweretsa chithandizo chachikulu cha thanzi la anthu. Otsatira akuyenda mumlengalenga sakugonjetsedwa ndi chitetezo, choncho samakhala ozizira.

Pomwe thupi lirili, zotsatira zabwino pa thanzi kuchokera ku maphunziro a Russian akufotokozedwa motere. Kutuluka kwa mphepo yoziziritsa kapena yoziziritsa m'mapapu kumapangitsa kuti magazi amwetse magazi ndipo pangakhale kuchepa kwa kuthekera kwa kutseka kwa mitsempha ya mtima ya mtima, ubongo ndi ziwalo zina zofunika. Ndi chifukwa chimodzimodzi kuti m'nyengo yozizira, matenda a mtima amapezeka mobwerezabwereza kuposa m'chaka kapena chilimwe. Kuonjezerapo, chifukwa m'nyengo yozizira, mpweya mumsewu uli ndi kuchuluka kwa mpweya wa mlengalenga, ndiye kuti maphunziro a ku Russian ku malo otseguka amakhala ndi mphamvu yochepetsetsa kuntchito. Kuchita masewera olimbitsa thupi kutentha kotentha kumayambitsa kuchuluka kwa magetsi. Izi, zimathandizira kuti agwiritse ntchito mofulumira komanso kugwiritsira ntchito mafuta owonjezera, kuwonjezera kulemera kwa thupi. Choncho, onse okonda Russian zakal-othamanga ndi ochepa, anthu anzeru omwe ali ndi masewera olimbitsa thupi.

Pokhala ndi zochitika zolimbitsa thupi, munthu amakhala ndi makhalidwe abwino, amatha kusintha mofulumira pamene akufika povuta kwambiri, kupirira ndi khalidwe lolimba. Russian zakal-run, ngati akuchita bwino ndi izo, zimayambitsa kukonzanso kwathunthu kwa thupi lonse. Choncho, zidzatsimikiziridwa kuti zotsatira zoterezi zingaganizidwe ngati njira zowonjezera munthu. Komabe, pakuchita njirayi, m'pofunika kulingalira za msinkhu wokhala ndi thanzi labwino komanso thanzi la anthu omwe akufuna kuzimitsa.

Koma kodi munthu ayamba kulandira bwino bwanji maphunzirowa? Kuthamanga koyambirira kuyenera kuchitika nyengo yotentha - kumapeto kapena chilimwe. Poyamba nthawi ya masewerowa ingakhale maminiti ochepa chabe, ndipo potsatira maphunziro, nthawi yothamanga iyenera kuwonjezeka pang'onopang'ono kufikira mphindi 35 mpaka 45, yomwe ikufanana pafupifupi mtunda wa makilomita 5 mpaka 7. Poyamba kuphulika kwa chimfine, ndithudi, kuti kukhazikitsidwa kwa maphunziro kuyenera kuyesayesa mwamphamvu. Komabe, izi sizikutanthauza kuti nthawi ya kuthamanga sizingatheke kusintha, ndipo sitiyenera kumvetsera nyengo. Mwachitsanzo, kuphunzitsidwa mkhalidwe wovuta kwambiri wa chisanu kapena mvula kungathe kuchitika pokhapokha, komanso kwa oyamba kumene akuphunzirabe njira za ku Russia zotsekemera, ndibwino kusiya machitidwe otero kapena kuthamanga gawo la masewera mu chipinda chosatsekedwa mkati. Chimodzi mwa zofunika kwambiri, chomwe chiyenera kudalira pa chisankho chochita maphunziro pa nyengo zina, chidzakhala chitsimikizo cha munthuyo. Mwachitsanzo, ena ali ndi mphamvu yothamanga tsiku lililonse, pamene ena akulimbana ndi zakal-kuthamanga ndi tsiku limodzi. Izi zili choncho chifukwa chakuti mwa anthu ena thupi silinali ndi nthawi yowonzanso bwino ngakhale mkati mwa maola 24. Kuwonjezera apo, m'nyengo yozizira, katunduyo amachotsedwa mosavuta kuposa m'chilimwe kapena m'chaka, kotero izo zidzakhala zosayenera kuti zisapitirire mlingo wina wothamanga ngakhale popanda zizindikiro zowononga kwambiri.

Mfundo ina yofunika yomwe iyenera kuwerengedwa ngati mukufuna kuchita zakal-run ndi kukambirana koyambirira ndi dokotala yemwe akupezekapo. Ndikofunika kukumbukira kuti njirayi imapangidwirabe anthu omwe ali ndi thanzi labwino la thupi.